Natalya Wright in Bathing Suit is “Out at Sea”

Natalya Wright, fashion model, influencer and younger sister of ex-The Only Way is Essex stars Mark and Jessica Wright, is taking center stage in Turks and Caicos. “Beach days,” she captioned a photo of herself in a swimsuit. How does she stay so fit? Read on to see 5 ways Natalya Wright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Mornings With Celery Juice

“The reason why I started drinking celery juice of a morning on an empty stomach—it's because it's really great for your liver,” she said in her What I Eat in a Day video. “It's supposed to help with a flat stomach. Any skin conditions or skin problems, it's really good for—which fortunately I don't have any yet, but I know that it's good for you….I make celery juice every morning for me and my dad, because he suffers with psoriasis. It's meant to be a great cure for it. And people's results have been amazing. You should be having around 12 ounces, which is about 350 milliliters. It depends how big your bunch is, but it can be a whole celery or a whole celery and a half of another one. You just need to chop the stalk off, give it a clean on the end and juice it.”

2. This is Her Lunch

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“Lunchtime, I like to have an avocado on toast or some ham, some eggs. I try to have my carb at lunchtime rather than at dinner, because I feel like it digests better if you have it before dinner time. So my carb—I'll have some kind of bread, dry bread.” She mixes some tomato into the avocado. “And I'll squeeze half a lemon….I mix that around with the lemon. Then I'll season it with some salt and pepper. And I will season with some chili and garlic. Put that aside. Peel the eggs.” Serve it with the bread and protein—done.

3. This is Her Dinner

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“As I said, I try to not have carbs for my dinner. It's people's own preference. Doesn't matter. If I wanted a carb, I'd have something like a sweet potato or whole grain rice. So I like to have white fish, as I feel it's a lot healthier to digest, and I make a nice big salad and some corn.” She made a lovely sea bass.

4. She Does HIIT

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Natalya does high intensity interval training, starting her workout with a 5 to 10 minute run to warm up, and then some chest to floor burpees with a tuck jump, squat jumps with a resistance band, standing mountain climbers and other fantastic, heart-pumping exercises most people can do at home.

5. The Workouts Pay Off in So Many Ways

Natalya has hit the sandy shores of everywhere from Dubai to Turks and Caicos. And she exercises to get ready for them. “The CDC recommends 150 minutes of exercise a week. We know it sounds like a lot of time, but it’s not. Just break it up into five 30-minute sessions a week,” says the Cleveland Clinic. “Depression can lift within four weeks of starting an exercise routine.”

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

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One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

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In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

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To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

Natalya Wright is a successful model, influencer, and vlogger. She shares a lot of her favorite outfits on Instagram, including her favorite swimsuits. Wright just shared a new set of swimsuit photos to her account this week. In them, she posed in a gold strapless bikini. She captioned it, “Favorite swim of ‘22.” How does she stay so fit? Read on to see 5 ways Natalya Wright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Wright is an avid equestrian. She shares a lot of photos on Instagram of herself riding. Wright posted this photoset of herself on a trail. She captioned it, “A wholesome weekend doing what I love with my ponies.” Wright also posted this set of riding photos, captioning them, “This boy. My real life Barbie pony.” She also posts a lot of videos on YouTube of herself riding and taking care of her horses.

2. She Plays Polo

Riding isn’t the only thing Wright likes to do on horseback. She also likes to play polo. Wright posted this vlog on YouTube of herself and a friend going to a polo class. “Tonight, I’m going to play polo,” she said in the video’s introduction. “I started playing polo with my friend Ellie a few weeks ago, and we absolutely loved it.” In the video, Wright learns how to swing and ride with the club, before playing a game.

3. She Swims

Wright loves to spend time at the beach or the pool. Naturally, she likes to swim as a way to stay in shape. She has a lot of photos on Instagram of herself in the water, at the beach, or the pool. Wright posted these photos of herself wading in the ocean in Turks and Caicos. She captioned it, “Good morning from paradise.” Wright also posted this set of photos from a trip to Burj AL Arab, including ones of herself in an infinity pool.

4. She Skis

Another thing Wright does to stay in shape is go skiing. At the beginning of the year, Wright and her boyfriend went on a ski trip to Sierra Navada. She posted these highlights from the trip on Instagram, including a photo of the couple skiing down the mountain. The University of New Hampshire reports that skiing has a lot of benefits. “Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time. In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded.”

5. She Eats A Variety Of Food

Wright posts a lot of photos of her favorite foods on Instagram. And based on them, she eats a lot of different things. She shared these photos of a dinner she had at a restaurant. They included photos of a piece of burrata and pasta with shrimp. In this photoset from a beach trip, Wright posted a photo of herself enjoying a white pizza with mushrooms. The British Nutrition Foundation states that eating a variety of foods is important. “Following a healthy, balanced diet helps make sure that our bodies get all the nutrients needed to work well from day to day and can also reduce the risk of diseases like heart disease, stroke, type 2 diabetes and some types of cancer in the longer term.”

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Sunny Johnston, of Teen Mom, is now 27 and has become a large presence on Instagram over the years. She’s a local realtor in Alaska. She’s also married to Levi Johnston, who previously had a relationship with Bristol Palin. Johnston just went snorkeling, and shared a new photo from the day on Instagram. In it, she wore a bathing suit. She captioned the post, “Staying out of the tropical rainstorm today, under water with the sea critters.” How does she stay so fit? Read on to see 5 ways Sunny Johnston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Focused On Weight Loss

Johnston is open about her diet on Instagram. She eats what she calls an “animal-based diet”, which means a lot of meat and eggs. In this post, Johnston talked about the reasons she is on this diet. “I eat whatever of these things I feel like eating, whenever I feel hungry, until I’m full. I’m on this journey for health reasons- the weight loss has just been an extra benefit.”

2. She Hikes

Johnston does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of highlights from hikes on Instagram. She shared this photo of herself hiking with her children. Johnston captioned the post, “Delta's first butte hike. So proud of my girls. (Proud of me too because that was a rough first hike after baby).”

3. She Catches Fresh Fish

Johnston eats a lot of fish. And she makes sure that she’s getting it as fresh as she can. Johnston and her family do a lot of fishing together. She shared this photo on Instagram of a bunch of fish that her family caught. She captioned it, “Slayin’ the reds. Time to get to smoking and canning.”

4. She Took A Social Media Break

Johnston recently took a break from social media. She opened up about what she did in that break, and why she also took that break in this video she posted on Instagram. Johnston captioned it, “I’ve done this before, and I never regret it. Being fully present with family, with work, with relationships etc. SO important. (Also bear with me while I try to figure out how to do reels).”

5. She Swims

As you can tell from her recent post, Johnston is an avid swimmer. This exercise has a lot of benefits. Better Health reports, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”