Nataša Stanković in Bathing Suit is a "Water Baby"

Actress Nataša Stanković has a physique that’s made her a Bollywood star: The wife of Indian cricketer Hardik Pandya posted a beautiful shot on Instagram of herself wearing a black-and-white one piece swimsuit, looking relaxed and calm. How does she stay so fit? Read on to see 5 ways Stanković stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Ballet

Stanković practiced ballet in school, and continues to enjoy dance-based workouts. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Practices Pilates

Stanković loves Pilates, and credits it with helping her get back into shape after giving birth to her son in 2020. “There’s a therapeutic, preventative benefit to Pilates,” says yoga therapist Judi Bar. “Because as it’s isolating and relaxing muscle groups, it strengthens them with control and breath. Like yoga, one of the best benefits is that well-being that can come from feeling better. It strengthens your core and, ultimately, it can help lower back pain because, besides tight muscles, lower back pain also comes from misalignment and lack of strength.”

3. She’s Not Into the Gym

Stanković didn’t hit the gym after giving birth. “I don’t go to the gym…I know exercises from my school days and I could put them together,” she says. “I was on my feet all the time.”

4. She Loves Healthy Food

Stanković credits a healthy diet with helping her get back into pre-pregnancy shape. “Some of you have asked me how [I] have lost weight after pregnancy. As I’m not someone who does gym or any heavy training I guess I can only thank to my good genes and a healthy food.”

5. She Is Passionate About Breastfeeding

“People should be more open about it in India. It is not something to be ashamed of,” Stanković says. “You are feeding your own child.” “Breastfeeding can reduce the mother’s risk of breast and ovarian cancer, type 2 diabetes, and high blood pressure,” says the CDC.

Bruna Biancardi is enjoying a dream trip to the Maldives in her swimsuit! The Brazilian model shows off her incredible figure in one of her latest social media posts, wearing a bathing suit as she and a pal jump in the pool. “My dream come true,” she captioned the Instagram post, tagging the Fairmont Maldives. Later, she shared a photo of herself in a black bathing suit, lounging on the white beach with the caption “PARADISE.” How does she stay so fit? Read on to see 5 ways Bruna Biancardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Water Sports

Bruna stays active while she is on the beach with a variety of water sports. One of her favorites? Jet skiing. “The color of this sea,” she captioned a recent Instagram video. “Who would risk it in this group? 😂 💦 I went slowly, scared of sharks lol,” she captioned another post.

2. She Snorkels

Another water activity that Bruna gravitates toward? Snorkeling. “Snorkel time,” she captioned a recent post. While snorkeling might not be the obvious fitness choice, surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

3. She Walks

Bruna travels around the world and spends a lot of time walking and exploring. “If I can give you a good tip for getting to know a new place: do everything walking. You will discover the corners, restaurants, shops... We walked a lot on this trip,” she captioned a post from New York City. A recent study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Stays Hydrated

You can often find Bruna getting her hydration on by drinking out of a coconut. “It's raining (a lot) out there, and I just wanted to be like this.. ,” she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. She Stand Up Paddle Boards

Bruna also enjoys stand up paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio, as it can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Natalya Scudder is heating up social media with her latest swimsuit snaps. The Below Deck star puts her assets on display via one of her most recent posts, wearing a tiny bathing suit as she poses on the beach in Paradise Island, Bahamas. “Lovely lady,” commented one of her followers. “BABE,” added another. How does the reality star stay so fit? Read on to see 5 ways Natalya Scudder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Natalya loves to swim. “Swimming pools,” she captioned a photo from one of her swims. In another, she swims with sharks. “Can’t even describe how incredible this experience was,” she captioned it. Swimming is a great workout, per the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Jet Skis

Natalya also enjoys jet skiing. She captioned this clip of herself in the ocean “girls gone wild.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Takes Saunas

Natalya enjoys a little heat therapy. She writes about this sweat session, “sweatin out my bad choices from the weekend.” Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

4. She Stand Up Paddleboards

Another water sport Natalya loves is paddle boarding, a great workout for the core and also the heart, according to The American Council on Exercise (ACE). It can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Hydrates

Natalya prioritizes hydration, as can be demonstrated in her latest Instagram photo. “Milky coconuts,” she captioned the snap showing off two electrolyte-filled coconuts. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

Vittorio Zunino Celotto/Getty Images

Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.