Nataša Stanković in Bathing Suit is All "Mood"

Nataša Stanković Pandya is a mood! The Serbian dancer and model flaunts her famous figure while modeling swimsuits via her latest social media post. She captioned the series of clips, featuring herself lounging in and around a pool “#mood.” How does the star maintain her fit physique? Read on to see 5 ways Nataša Stanković Pandya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Good Genes

In 2020, after welcoming her first child, Nataša maintained that her ability to bounce back was more about genetics than anything else. "Some of you have asked me how have a lost weight after pregnancy. As I'm not someone who does gym or any heavy training I guess I can only thank to my good genes and a healthy food," she wrote on Instagram.

2. But Then She Fell in Love with Exercise

However, during the pandemic, Nataša discovered exercise. “Never thought I’ll say this but… Gym I like you 💞” she captioned an post of herself at the gym in 2022. In addition to working out at the gym she also loves outdoor activities like going for walks and jet-skiing.

3. She Dances

Nataša also loves to dance. “Sunday Funday,” she captioned this video of one of her dancing workouts. Why is dancing a great stay-fit activity? According to a 2016 study published in the American Journal of Preventive Medicine people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers.

4. She Does Strength Training

A lot of her workouts focus on body weight moves. She also likes to wear ankle weights to intensify the burn. In this video she runs and walks in place and does a bunch of various squats with ankle weights.

5. She Stretches

Post workout, Nataša makes sure to stretch. “Good stretch after an intense workout,” she captioned this video, doing a variety of stretches. “Stretching is an important component of any exercise program. Most aerobic and strength training programs inherently cause your muscles to contract and tighten,” says the Mayo Clinic. “Stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.”

Natasa Stankovic is taking the breath away from her millions of followers – in her swimsuit. The influencer shows off her incredible body in a bathing suit while swimming in a glass-bottom pool in one of her latest social media posts. “Wow,” commented one of her followers, while others simply added fire emojis. How does the star maintain her fit physique? Read on to see 5 of Nataša Stanković Pandya’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Pilates

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One of Natasa’s favorite workouts is pilates. She regularly shares clips of herself on the reformer with her followers. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

2. She Works Out at the Gym

During the pandemic, Nataša discovered exercise. “Never thought I’ll say this but… Gym I like you 💞” she captioned a post of herself at the gym in 2022. A lot of her workouts focus on body weight moves. She also likes to wear ankle weights to intensify the burn. In this video she runs and walks in place and does a bunch of various squats with ankle weights.

3. Dance

Dance is another form of fitness that Nataša partakes in. “Sunday Funday,” she captioned this video of one of her dancing workouts. Why is dancing a great stay-fit activity? According to a 2016 study published in the American Journal of Preventive Medicine people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers.

4. Take a Walk

Natasa also enjoys walking. Sometimes she takes walks with her family. Others, she walks on a treadmill. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Stretch

Nataša always stretches post-workout. “Good stretch after an intense workout,” she captioned this video, doing a variety of stretches. “Stretching is an important component of any exercise program. Most aerobic and strength training programs inherently cause your muscles to contract and tighten,” says the Mayo Clinic. “Stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.”

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

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Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Tonka Tomicic has some free time. And she’s putting it to good use. Tomicic just shared a stunning new photo on Instagram. In it, she sunbathed by the pool. Tomicic posed in a floral bathing suit, showing off her figure. She captioned the post, “Waves of heat. Good short week and sun.” How does she stay so fit? Read on to see 5 ways Tonka Tomicic stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Green Juice

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Tomicic makes sure to eat a healthy diet. One of her favorite options is a green juice. She posts photos on Instagram of her favorite green juices. She shared this post, captioning it, “Hoy día solo jugos!!! Gracias @livingjuice_cl por el detalle de los jugos, se pasaron!” She also posted this photo of another flavor of Living Juice, captioning it, “My favorite!”

2. She Dances

Tomicic is an avid dancer. She posts a lot of videos on Instagram of herself doing different types of dance. She shared this video of herself doing a combination. Tomicic captioned it, “Another music, another style of dance. Keep training with discipline, rigor and ♥. Thank you Angel.”

3. She Hikes

Tomicic spends a lot of time outside. She posts a lot of photos on Instagram of herself spending time in the sun. One thing she likes to do is go hiking. She shared these photos of herself going on a desert hike. Tomicic captioned the photos, “A wonderful walk along the Precordillary, free transit and for all!”

4. She Swims

Another outdoor activity Tomicic likes to do is go swimming. She shared this video of herself in a pool in Rio on Instagram. Swimming has a lot of benefits. The CDC reports, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. People with rheumatoid arthritis have shown more health improvements after participating in hydrotherapy (exercising in warm water) than with other activities. Water-based exercise can also improve the use of affected joints and decrease pain from osteoarthritis. Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Yoga

Tomicic likes to practice yoga to keep herself in shape. She shared this photo on Instagram of herself doing yoga on the beach. In it, she is seen in an upside down pose. According to Osteopathic.org, yoga has a lot of benefits. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor, to the site.

Vampire Diaries star Nina Dobrev is proof you can have a balanced approach to health and fitness, and still look incredible. The 33-year-old actress posted a photo of herself wearing a one piece swimsuit with pants and a shirt on top, captioning the shot “❣️❣️❣️.” "So beautiful," said one commenter. How does she stay so fit? Read on to see 6 ways Dobrev stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has An At-Home Gym

Dobrev put together an at-home gym so she could continue to work on her fitness during the COVID-19 pandemic. "I started slowly, over time, accumulating equipment and things that I could use to move my workouts at home," Dobrev told Shape. "When I'm done shooting and I have to memorize the next day's work, I can sit on the bike with my script and exercise, and learn my lines for the next day. I'm really proud of my home gym, I use it a lot. It's really nice to have that flexibility of working out, whether it's really early in the morning before I go to set, or really late at night when I get home from set, or after a long flight."

2. “Mama Needs Some Coffee”

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Dobrev starts her day with “some real strong, strong coffee,” she tells Harper’s Bazaar. “I do a shot of espresso and then I do a regular coffee and I mix them together.” Coffee has been shown to have protective benefits for the liver—but there’s an important caveat. “We have a lot of evidence that coffee is good for the liver,” says liver specialist Jamile Wakim-Fleming, MD. “You have to consume regular coffee — not decaf — daily to get the liver benefits. There’s something inherent about caffeine that is helpful to the liver.”

3. She Free-Dives With Sharks

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Dobrev loves free-diving with sharks and is an outspoken proponent of shark conservation. “If you’ve been following me for a while you know how much I love free diving with sharks,” she captioned an Instagram video. “I used to be afraid of them until I got into the water to try to get over my fear. That's when I realized how uninterested in humans they are. Since then, I've gotten to be in the water with so many different kinds of sharks, and it’s been a dream of mine to swim with Tiger sharks specifically, which I FINALLY got to do with @oceanramsey & @juansharks.”

4. She Loves Bread

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Dobrev is not interested in a carb-free lifestyle—the actress loves to eat bread. “Sometimes you eat the bread basket, and sometimes the bread basket eats you 🥖,” she captioned a tongue-in-cheek Instagram snap. “Traditional sourdough undergoes a slow fermentation process, the result of which is an increase in the bioavailability of the bread’s vitamins and minerals,” says registered nutritionist Nicola Shubrook. “This process also starts the breakdown of protein (including gluten), making sourdough easier to digest. Research suggests that the fermentation process improves the bioavailability of fiber and minerals. This is because a naturally occurring compound found in grains, called phytic acid, is broken down and this enables us to access the grain’s nutrients more readily.”

5. She’s a Yogi

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Dobrev has a background in gymnastics and is a regular practitioner of yoga. “Despite popular belief, yoga is more than just a physical practice—yoga is a complete program of how to live in the world,” board-certified internal medicine physician and registered yoga teacher Ingrid Yang, MD, tells SELF. “You never hold any posture for too long; therefore, if you dislike a posture, you know you’ll get to move on soon enough. And if you love a posture, you learn to let it go because you cannot dwell in only the things you like—the next posture will be called out soon enough. Thus, it teaches us the natural rhythms of life. When you are uncomfortable, you learn to sit with discomfort because you know it will pass. When you are joyful and want to hold onto something, you learn to let it go because things inevitably change.”

6. She Mixes Up Her Workouts

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Dobrev loves to mix up her workouts, enjoying a “workout cocktail” of running, yoga, boxing, weight training, and walking her dog, Maverick. “I’m getting older and more conscious of what I eat and how I eat it and what I do,” she says. “Doing something different [each day] has been the most fun, and I’ve seen the most benefit because you shock your system. I need to sweat every single day somehow, even if it’s just in the steam room. Some days are better than others, I’ll be honest with you. Some days, Maverick gets a shorter walk than she probably deserves, if I’m running late or don’t have it together or press the snooze button 18 times too many.”