Natasha Oakley in Bathing Suit Has A “Pina Colada Day"

Instagram model and Monday Swimwear founder Natasha Oakley recently enjoyed a trip to Fiji, and she decided to wear one of her designs on the beach. Oakley posted a photo on Instagram of herself wearing a bright yellow bikini, and matching cover up, complementing her blonde hair and pale skin, and showing off her figure. Oakley captioned the photo, “Had a pina colada day, life’s good!” Read on to see 6 ways Natasha Oakley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Oakley is a big fan of playing tennis. The Aussie posted this photo on Instagram of herself at the courts in Sydney, wearing an all white tennis ensemble. She captioned the photo, “Let’s play.”

2. She Swims

One look at Oakley’s Instagram and you’ll see that she loves going to the beach and going for a dip in the pool. She’s a swimwear designer for a reason. Oakley has posted several photos of herself enjoying time in the water.

3. She Does Pilates

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In addition to modeling and swimwear, Oakley is also a fitness icon. She is the founder of the online workout service, The Pilates Class, and does a Pilates workout in the mornings. Oakley shared her morning workout on an Instagram reel, where she’s seen doing leg lifts, donkey kicks, and yoga poses. She captioned the reel, “This really is my favorite way to start the day.”

4. She Works Out At Least Four Times A Week

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Oakley tells Harper’s Bazaar that she makes sure to get a workout in as often as she can, and aims for exercising four times a week. "That's our golden rule," says Oakley. "If we can't do more than that, we won't make ourselves upset."

5. She Believes In Moderation

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When it comes to her diet, Oakley is a big believer in moderation and balance. "It's a balance of working out and eating fresh, healthy foods and juicing,” she says to Harper’s Bazaar. “No matter where we go in the world, we don't drink too much and we don't eat too much—it's all about portion control—but if we want to eat something naughty, we will eat just a little bit. If you've been drinking and partying and not eating right, of course you're not going to feel good in a bikini."

6. She Pampers Herself

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Oakley says one of the things she does to keep her confidence up is getting pampered once in a while, like getting a manicure. She tells Harper’s Bazaar, "Weird little things like having your nails done and making sure your legs are waxed really add to feeling sexy and confident. Personally, I know that always works for me."

Natasha Oakley has never been afraid of showing off her figure on social media. Her Instagram is full of swimsuit photos, even of her modeling pieces from her line. Oakley shared a new set of photos of herself on a boat in the Sydney Harbour. She wore a black bathing suit from her collection, showing off her figure. She captioned the post, “Breakfast in bikinis.” How does she stay so fit? Read on to see 5 ways Natatsha Oakley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Health

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Oakley opened up about her approach to fitness in this blog post. She says that she makes staying healthy a priority. “Fitness is something I am so passionate about. I think as long as you have the ability to be physical it should be a priority in your life. I feel so grateful to be healthy enough to work out as I know not everyone has that liberty. Not taking care of yourself and your wellbeing is taking an amazing gift for granted. Not only that, but nothing feels better than that feeling of getting in a good workout and knowing you’re doing right by your body (and mind!). I always say ‘health is wealth’ and I truly believe that as good health is precious and something to be grateful for.”

2. She Loves Pilates

Oakley loves to practice pilates as a way of staying in shape. She even has her own program. “I am a HUGE fan of pilates,” she writes on her blog. “It really suits my body and fitness goals to a tee and now that I have The Pilates Class, I’ve found it easier than ever to stick to a routine and reach my goals because I never have an excuse – it’s literally so easy to roll out of bed and do a class at home.”

3. She Finds A Balance With Fitness

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Oakley admits in her blog post that she struggled to stay motivated to workout in the past. She says finding a healthy balance helped her stay motivated. “If you have been following me for a while you know I have always been very active and motivated to stay fit, but before finding what worked for me I would have lulls where I was unmotivated and go months without working out,” Oakley writes. “Now, I cannot go for longer than a week without getting on the mat because my mind and my body thank me for it! When I started doing classes with Jacqui in person two years ago I immediately knew how talented and special she was. She is inspiring and motivational but also has a calm and grounding presence that I crave so much within my hectic schedule. Finding that balance between the physical aspects of working out (building that booty, maintaining those abs) and mental aspects (learning to connect to my body and breath, mental clarity) was pivotal for me.”

4. She Eats Healthy

Oakley talked about her diet in her blog post. She says that while she doesn’t follow any type of diet, she eats healthy. “I do not follow any particular diet and I’m quite liberal with what I eat but I do genuinely crave healthy, fresh food more than anything else. I am predominantly vegetarian and eat vegan whenever I get the opportunity, however, I do occasionally eat seafood and meat. During the week (Mon-Thurs) I am very healthy and aware of what I put into my body. My partner and I also do Meatless Mondays and Vegan Tuesdays which I encourage all meat eaters to do at the very least!”

5. She Takes Care Of Her Skin

Oakley has amazing skin, and she revealed some of her secrets to Net-A-Porter. “To maintain great skin on my body, I go to the Beverly Hot Springs spa in LA every two months for a full body scrub and skin-conditioning massage, and I moisturize every day with La Mer The Body Crème. For shoots, I slather my body in shimmering body oil. But, ultimately, what really makes you look good in a bikini is having the confidence to wear what you want.”

Natalya Wright, the model and Instagram influencer, is looking forward to the warmer weather. Mainly for the fashion, specifically swimsuits. Wright posted a stunning new set of photos on Instagram from a trip she took to Baha Mar. In them, she wore a tiny brown two piece and sunhat, looking stunning. "Summer wardrobe will always be my favourite," she said. In another: "Out in the middle of the ocean." How does she stay so fit? Read on to see 5 ways Natalya Wright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Wright is an avid equestrian. She has posted several photos on Instagram of herself riding. Wright posted this set of photos of herself riding at the Polo Club, captioning it, “Doing things that’s good for the soul.” She also posted this set of videos and photos of herself riding in the ocean, while on vacation in Turks and Caicos. Wright captioned the post, “The most amazing experience with the most beautiful animals ever.”

2. She Goes To The Beach

Wright loves to spend time in the water. She has several photos on Instagram of herself at the beach or at the pool. She posted this set of photos from Turks & Caicos of herself wading in the ocean. She captioned the post, “Good morning from paradise.”

3. She Skis

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Wright loves to go skiing. At the beginning of the year, Wright and her boyfriend took a trip to Sierra Nevada. There, they managed to hit the slopes. Wright posted this set of vacation photos on Instagram, including shots of herself skiing down a mountain. She captioned the post, “Starting 2022 the right way. Making memories with you.”

4. She Drinks Celery Juice Each Morning

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Wright revealed her daily diet in this YouTube video on her channel. She says that she loves celery juice, and likes to start each day by making some. “It’s very basic, it’s just celery and fruit juice,” she says. “The reason why I started drinking celery juice in the morning on an empty stomach is because it’s really great for your liver. It’s supposed to help with a flat stomach. Any skin conditions or skin problems it’s really good for.”

5. She Has Carbs For Lunch, And Not Dinner

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In the same video, Wright revealed that she’s not afraid to eat carbs, and does so every day. However, Wright says that she is particular about when she eats carbs. “I try to have my carb at lunchtime rather than have dinner,” Wright explains. “I feel like it digests better if you have it before dinnertime.”

Natalya Scudder is heating up social media with her latest swimsuit snaps. The Below Deck star puts her assets on display via one of her most recent posts, wearing a tiny bathing suit as she poses on the beach in Paradise Island, Bahamas. “Lovely lady,” commented one of her followers. “BABE,” added another. How does the reality star stay so fit? Read on to see 5 ways Natalya Scudder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Natalya loves to swim. “Swimming pools,” she captioned a photo from one of her swims. In another, she swims with sharks. “Can’t even describe how incredible this experience was,” she captioned it. Swimming is a great workout, per the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Jet Skis

Natalya also enjoys jet skiing. She captioned this clip of herself in the ocean “girls gone wild.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Takes Saunas

Natalya enjoys a little heat therapy. She writes about this sweat session, “sweatin out my bad choices from the weekend.” Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

4. She Stand Up Paddleboards

Another water sport Natalya loves is paddle boarding, a great workout for the core and also the heart, according to The American Council on Exercise (ACE). It can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Hydrates

Natalya prioritizes hydration, as can be demonstrated in her latest Instagram photo. “Milky coconuts,” she captioned the snap showing off two electrolyte-filled coconuts. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

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Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

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As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

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Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

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Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”