Nati Jota in Bathing Suit Shares a Beach Selfie

Nati Jota is a successful TV personality and reporter. She also loves to spend time at the beach, as her Instagram is full of photos of herself by the water. Joti just posted a gorgeous new photo on her story this week. In it, she lounged on a towel wearing a black bikini. Joti’s impressive body was on display. How does she stay so fit? Read on to see 5 ways Nati Jota stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Soccer

Joti opened up about her fitness and diet in an interview. She says that one thing she likes to do is play soccer. “I've been playing soccer twice a week for many years, but I don't consider it training because it's matches and I do it for pleasure, because I like to play ball. But a year ago, in January 2017, I started training with Fausto from Epo Training and I got a lot of vibe.”

2. She Eats Healthy

Joti makes sure to eat healthy. In the same interview, she talked about what foods she tries to avoid. "I have noticed more changes in recent times because I began to accompany the training with diets and a healthy diet because, although I do not eat vegetables, I try to to avoid fried food and flour, which is what makes you fatter.”

3. She Does Squats

Joti shares a lot of her workouts on her Instagram. And according to them, she doesn’t skip leg day. One of Joti’s favorite type of exercises is squats. In this set of videos, she is seen doing different kinds of squats, including lunges and squat jumps. Squats are a great exercise to build leg muscles.

4. She Does Burpees

Joti likes to workout her entire body. She even does full-body exercises. One of these exercises she likes doing is burpees. In the same set of videos, Joti is seen doing different variations of burpees. This exercise is easy to do, and incorporates several different exercises like push-ups and jumps.

5. She Uses A Resistance Band

Nati Jota/Instagram

Joti likes to use different pieces of equipment when she works out. One thing she likes to use is a resistance band. In the same set of workout videos, Joti is seen doing squats and diagonal walks with the band. A study was done to see how resistance bands and training can affect how people workout. The results were, “Home-based resistance training programs utilizing elastic tubing can serve as a practical and effective means of eliciting strength gains in adults.

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

Rodin Eckenroth/Getty Images

In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

Stephen J. Cohen/Getty Images

To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”