Neha Bhasin in Bathing Suit is "Cheezy"

Indian singer Neha Bhasin has earned herself a reputation as a health and fitness guru amongst her peers. Bhasin posted some photos of herself wearing a black and white swimsuit, looking happy and confident in her poses. “I’m not shore you saw my bathing suit, so I’m posting it again 😋,” she captioned the tongue-in-cheek post. How does she stay so fit? Read on to see 5 ways Bhasin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Curves

Bhasin has experienced body-shaming in the music industry, but these days she doesn’t let it affect her. “Even today, I have my days when I struggle,” she says. “But mostly I’d say at this point, I have the healthiest relationship that I’ve ever had with my body. That also reflects in my size today. I don’t think it’s the other way around. It’s not like because I have a good size, I accept my body. It is because I accept my body, I feel I look the best that I’ve ever looked.”

2. She Follows a Vegan Diet

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Bhasin follows a vegan diet, which she admits is not always easy. “I am gluten intolerant and lactose intolerant,” she says. “Being vegan makes your food choices very simple. A plant-based diet is a wiser choice for our health and our environment. Every foodie’s predicament when they turn vegan is missing out on foods, they have had all their lives. Especially for a Punjabi, who had an array of sumptuous dishes to choose from. I used to love paneer and cheese and dahi. I miss ghee and other Punjabi dairy products a lot. I also miss parathe. But it’s a sacrifice worth making.”

3. She Loves To Run

Bhasin likes to run and practice yoga. “I used to do cross training every day for an hour up till a year back,” she says. “The whole of last year I’ve been running for an hour every day in the morning and practicing yoga once in a while. I do believe a lot in stretching and remaining flexible.”

4. She Stops Eating At 7pm

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Bhasin prefers to have dinner over by 7pm, in tune with her circadian rhythm. “Most of us typically eat over a 15-hour window. Instead, eat only when the sun is up, since this is when your body wants you to eat,” says Dr. Michael Crupain, MD, MPH. “Ideally, that’s 12 hours between your last meal of the day and the first of the next day. (This is a form of intermittent fasting, which appears to have important health benefits for longevity. If you can stretch this ‘fasting’ window out to 14 or 16 hours, that’s even better. Since you’re asleep for most of it, it’s actually not that hard.)”

5. She Rejects Diet Culture

Bhasin has faced body-shaming in her past, and refuses to ever diet again. “I was 49 kgs in Viva and I was fat-shamed every day. I am 65kgs here,” she says. “I put on weight in quarantine and I have never felt sexier. Weight is a number you can change but shaming oneself is damaging and toxic. Sex appeal is not in your body parts. It’s in you.”

Neha Dhupia is looking pretty in pink in the Maldives. The Indian actress flaunts her fit figure in a swimsuit while lounging in a pool float. “Feeling FLY like a flamingo,” she captioned the post. How does she stay so fit? Read on to see 6 ways Neha Dhupia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Schedules Workouts

“My fitness routine post motherhood is more scheduled,” she revealed to Indian Express. “Earlier, I used to enjoy very early morning walks or a late night run, but now I cannot do that as I have to finish my yoga or run before my little one wakes up, and she usually wakes up around 8. So, I have to wake up a little earlier to finish my exercises. If I must squeeze in another workout, it is usually in the afternoon, so I time it around her nap time.”

2. She Puts Nutrition First

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“I believe in a combination of home-cooked meals and healthy snacks,” Neha told Indian Express. “I stick to healthy home-cooked meals. I look at food differently now. For me, it’s nutrition first and then the taste factor. We are what we eat and how healthy we feel after all!”

3. She Loves Snacking On Nuts

She tries to snack on “more plant-based proteins,” she explained to Indian Express. “I have found that California Pistachios is my favorite option. It’s rich in antioxidants and nutrients and is very tasty. We all find ourselves at some point in the day, where we just want to snack on something. The trick here, instead of picking up a packet of junk food, I have started making conscious changes when it comes to my snacking moments. For example, I had no clue, but 30 California Pistachios are only about 100 calories. And it is a satisfying snack.”

4. She Does Quick Workouts

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Neha does short, quick workouts. “It would be a quick online yoga session, and if I do not have time at all, I usually pack in stairs, I go up and down the stairs for 40 minutes wherever I am staying. And if I don’t have time for that as well, so just quick 2,000 skips, side leg raises, and some ab crunches,” she told Indian Express.

5. She Cheats

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What is a cheat meal for Neha? “I usually go for a savoury snack and not a sweet one. My go-to is a Margherita pizza or a spinach ravioli depending on my mood!” she told Indian Express.

6. She Drinks Hot Water in the AM

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Neha starts the day with hydration. “I wake up to a big glass of luke warm water followed by some tea or coffee. I used to be a big coffee drinker but I am trying to get rid of that addiction,” she told Pinkvilla.

Neha Sharma is sizzling this season! In her latest Instagram post the Indian actress shows off her famous figure in a black swimsuit in a series of snaps shot by photographer Keegan Crasto. “Hot girl summer,” she captioned the post. How does the 34-year-old maintain her fit physique? Read on to see 5 ways Neha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Various Workouts

Neha mixes up her exercise routine. “My workout regime is a mix of weight training and Pilates. Weight training twice a week, Pilates every alternate day and functional once a week. I try and run for at least 15 minutes daily or jump rope,” she told Times of India. “When I get bored of my exercise regime after a couple of months, I either take to swimming or yoga or a dance form for a little bit before I get back to the same routine.”

2. Her Diet Is Balanced

Neha eats healthy the majority of the time. “I try to keep a balance by eating super healthy the whole week with two binging days where I eat what I want,” she explained to Times of India. “Breakfast usually is a mixed fruit bowl, eggs or oats and a glass of orange juice. Once in a while, when I crave for sugars in the morning I eat blueberry pancakes with maple syrup. For lunch, I eat small portions of everything, greens, protein with brown rice or roti. In the evening, I have a cup of green tea with a light sandwich. For hunger pangs, I keep black grapes handy. I like to have an early dinner with a soup, either a carrot and pumpkin soup or a chicken clear soup, with my version of Caesar salad with smoked turkey and grilled fish or chicken.”

3. She Cheats

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Neha doesn’t restrict herself from indulging in treats. “There are good days when I am disciplined and I follow my diet plan strictly and there are lazy days when I eat chocolates, doughnuts and ice creams,” she told Times of India.

4. She Gains and Loses Weight Easily

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Neha revealed to Times of India that she can whip herself into shape quickly. “I gain weight quickly on my lower abs and thighs so I work them out a lot more. I gain and lose weight very easily, so it takes me a week to get back into the desired shape. My hips and shoulders always look great,” she said.

5. She Does HIIT Workouts

Neha regularly shares videos of her HIIT workouts. “Slowly but surely will get there..#weekend #fitnessmotivation #thestruggleisreal,” she captioned a recent video of her workout routine. In it, she does several exercises with a trainer, including weight lifting, pullups, and rowing.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Neha Kakkar is heating up the tropics in her swimsuit. In a recent social media post the gorgeous singer shows off her amazing body in a bathing suit while swimming in the clear ocean. “A day in the Maldives waters 🫶🏼 Thank you,” she captioned the series of Instagram snaps. How does the 35-year-old maintain her impressive physique? Celebwell rounded up some of her top health habits.

1. She Has “No Place for Negativity” in Her Life

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Neha keeps her attitude positive so she can live a happy life. “I have no place for negativity in my life. Prayers, positive thinking and helping others in need is the call of the hour,” she told Filmfare.

2. She Exercises

Neha prioritizes exercise and relies on simple but effective workouts over trendy complicated ones. “One can do functional training and free hand exercises at home to keep one’s physical and mental health in check,” she told Filmfare about her at-home workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Her Diet Is “Balanced”

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Neha maintains a “balanced” diet, she told Filmfare. Her approach involves refusing to deprive herself from the foods she loves, while practicing portion control. “Never refrain from eating anything but keep a check on your portions.”

4. She Takes Baths

Neha soaks away her aches and pains in the bathtub, which is a great daily habit. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Fuels Up with Protein

Neha relies on protein-packed snacks to fill her up and fuel her up. One of her go-tos? “I can have Steamed Edamame Every Day!" she wrote in one of her Instagram Stories. Nutritionists are unanimous that protein is an important factor of any diet, especially for anyone who works out a lot and is trying to build muscle.