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Neha Dhupia in Bathing Suit is "Feeling Fly"

Here is how the Indian actress stays fit. 

Neha Dhupia is looking pretty in pink in the Maldives. The Indian actress flaunts her fit figure in a swimsuit while lounging in a pool float. "Feeling FLY like a flamingo," she captioned the post. How does she stay so fit? Read on to see 6 ways Neha Dhupia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Schedules Workouts

"My fitness routine post motherhood is more scheduled," she revealed to Indian Express. "Earlier, I used to enjoy very early morning walks or a late night run, but now I cannot do that as I have to finish my yoga or run before my little one wakes up, and she usually wakes up around 8. So, I have to wake up a little earlier to finish my exercises. If I must squeeze in another workout, it is usually in the afternoon, so I time it around her nap time."


She Puts Nutrition First

Prodip Guha/Getty Images)

"I believe in a combination of home-cooked meals and healthy snacks," Neha told Indian Express. "I stick to healthy home-cooked meals. I look at food differently now. For me, it's nutrition first and then the taste factor. We are what we eat and how healthy we feel after all!"


She Loves Snacking On Nuts

She tries to snack on "more plant-based proteins," she explained to Indian Express. "I have found that California Pistachios is my favorite option. It's rich in antioxidants and nutrients and is very tasty. We all find ourselves at some point in the day, where we just want to snack on something. The trick here, instead of picking up a packet of junk food, I have started making conscious changes when it comes to my snacking moments. For example, I had no clue, but 30 California Pistachios are only about 100 calories. And it is a satisfying snack."


She Does Quick Workouts

Prodip Guha/Getty Images)

Neha does short, quick workouts. "It would be a quick online yoga session, and if I do not have time at all, I usually pack in stairs, I go up and down the stairs for 40 minutes wherever I am staying. And if I don't have time for that as well, so just quick 2,000 skips, side leg raises, and some ab crunches," she told Indian Express. 


She Cheats


What is a cheat meal for Neha? "I usually go for a savoury snack and not a sweet one. My go-to is a Margherita pizza or a spinach ravioli depending on my mood!" she told Indian Express. 


She Drinks Hot Water in the AM

Prodip Guha/Getty Images)

Neha starts the day with hydration. "I wake up to a big glass of luke warm water followed by some tea or coffee. I used to be a big coffee drinker but I am trying to get rid of that addiction," she told Pinkvilla.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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