Neha Dhupia in Bathing Suit is "Mentally in Mermaid Mode"

Neha Dhupia and her family are enjoying a beach vacation. She’s been sharing highlights on Instagram. Dhupia just shared a new set of photos of herself posing on the beach and the pier in different swimsuits. She captioned the post, “Mentally in mermaid mode…Physically in work mode…Always in mama mode.” How does she stay so fit? Read on to see 5 ways Neha Dhupia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Evolved Her Approach To Fitness

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Dhupia opened up about her wellness routine in an interview with Mid-Day. She says that she has changed what workouts she does depending on what she needs in her life. “In my 20s, I learnt new things,” she says. “Like pilates, and kick-boxing, which made my body stronger. In my 30s, I took to running, and ran several marathons.”

2. She’s Motivated

Dhupia opened up about her motivations for staying fit to Mid-Day. She says that her kids are her main source of motivation. “For me, that realisation happened after 10 months, but if another woman decides to do it after 18 months, that’s also alright. You will realise that you perhaps want to run as fast as your toddler does, and then decide to get fitter, and that is alright. For me, it was as simple as wanting to be fit enough to carry both my kids for long hours, and picking up stuff from the ground without needing to put them down.”

3. She Lost The Pregnancy Weight

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Dhupia revealed her secrets to losing pregnancy weight to Mid-Day. She says that she changed her approach to diet and exercise. “Post pregnancy, the two things that I learnt were that a large part of [losing post-pregnancy weight] is not about eating less, but changing the kind of food you eat to consume a more nutritious diet. Also, during this time, people focus on yoga, but, apart from that, working on the muscles of the core, and strength training are two factors that really helped me.”

4. She Wants To Be A Role Model

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While Dhupia opened up about losing baby weight to Mid-Day, she doesn’t want to pressure other women in the same situation. “There is so much pressure on women [to lose weight]. Also, those in the limelight have made the mistake of [creating this image] for other women who have just given birth. Giving birth, breast feeding, and dealing with the postpartum body is [challenging]. When you’re in the public eye, and promote [the notion of losing weight too soon], it has a trickle-down effect for other women who have recently delivered. So, stop talking about how much you have lost.”

5. She Gives Herself Chances

Dhupia opened up about her career to Filmfare.com. She says that she believes in giving herself chances and believing in herself. “I think it’s more that I didn't give myself a chance. You know the way I look at my job is the dream I came with from another city. I came from Delhi to Mumbai and every day of my life, when I’m going to work, I have so much gratitude and I remind myself of that girl who came with those dreams. I don’t give myself a chance. I’m like 'what would that girl do under these circumstances if this was her first job?' If I come from another city and I was going to my first job and I was getting a magazine cover to do, would I cancel on people? And if I didn’t want to take anybody else’s time for granted then, nothing gives me the right to do it now. And I treat every job like that.”

Neha Kakkar is heating up the tropics in her swimsuit. In a recent social media post the gorgeous singer shows off her amazing body in a bathing suit while swimming in the clear ocean. “A day in the Maldives waters 🫶🏼 Thank you,” she captioned the series of Instagram snaps. How does the 35-year-old maintain her impressive physique? Celebwell rounded up some of her top health habits.

1. She Has “No Place for Negativity” in Her Life

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Neha keeps her attitude positive so she can live a happy life. “I have no place for negativity in my life. Prayers, positive thinking and helping others in need is the call of the hour,” she told Filmfare.

2. She Exercises

Neha prioritizes exercise and relies on simple but effective workouts over trendy complicated ones. “One can do functional training and free hand exercises at home to keep one’s physical and mental health in check,” she told Filmfare about her at-home workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Her Diet Is “Balanced”

Neha Kakkar/Instagram

Neha maintains a “balanced” diet, she told Filmfare. Her approach involves refusing to deprive herself from the foods she loves, while practicing portion control. “Never refrain from eating anything but keep a check on your portions.”

4. She Takes Baths

Neha soaks away her aches and pains in the bathtub, which is a great daily habit. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Fuels Up with Protein

Neha relies on protein-packed snacks to fill her up and fuel her up. One of her go-tos? “I can have Steamed Edamame Every Day!" she wrote in one of her Instagram Stories. Nutritionists are unanimous that protein is an important factor of any diet, especially for anyone who works out a lot and is trying to build muscle.

Nidhi Bhanushali is enjoying summer in her swimsuit! The actress and one-third of Gadabout Pilgrims took time out of her day to snap a mirror selfie, showing off her famous figure in a bathing suit. Here i am. Stuck in the middle with you,” she captioned the post, quoting the Stealers Wheel song so memorably used in the classic Reservoir Dogs. How does she stay so fit? Read on to see 5 ways Nidhi Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One of Nidhi’s favorite ways to stay fit is with the help of yoga. She is such an experienced yogi, that she once performed underwater yoga, sharing the video on her YouTube channel, which is documenting her travels throughout India and all of her special adventures.

2. She Surfs

Nidhi is also an avid surfer. Her Instagram feed is filled with photos of her catching waves around the world on her surfboard. “She comes in colours everywhere. She doesn’t comb her hair. She’s like a rainbow,” she captioned this photo. She has surfed in Goa, Bali, and Mulki, India.

3. She Rides Bikes

Nidhi also likes riding her bike to get around. Not only is bike riding better for the environment than driving, but it is a great workout. "Any form of cycling seems to be associated with lower CVD risk, and thus, we recommend cycling as a health-enhancing physical activity," says one study about cycling and cardiovascular disease (CVD).

4. She Hikes

Nidhi can often be found hiking in mountains around the world. “This mountain has given us the most wholesome start to many of our mornings lately. Liveliness surrounds you from everywhere on this stunning rock formation,” she captioned this post from one of her expeditions.

5. She Heads to Nature for Her Mental Health

Nidhi spends as much time in nature as possible. Whether she is in snowy mountains or in the sand by the ocean, she feels her best and most connected when she is enjoying earth. “Being away from cities does me good. My secret to a clear skin and mind,” she captioned a post.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Actress Sanya Malhotra is missing the beach. And her most recent Instagram photo proves it. In it, the star of Dangal and the comedy Badhaai Ho posed on a boardwalk in front of the water. Malhotra wore a bathing suit, her abs on display. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives A Healthy Lifestyle

Malhotra revealed her wellness secrets in an Instagram live. She says that she has a lot of healthy habits. “To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. So, my fitness mantra is to train hard, eat clean and sleep at least eight hours a day.” “Adults need 7 or more hours of sleep per night for the best health and wellbeing. Short sleep duration is defined as less than 7 hours of sleep per 24-hour period,” says the CDC. “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers compared to people who got enough sleep.”

2. She’s Consistent

MUMBAI, INDIA - JUNE 23 : Sanya Malhotra attends the 'HIT the First Case' film trailer launch on June 23, 2022 in Mumbai, India (Photo by Prodip Guha/Getty Images)

Malhotra gets things done on a regular basis. In her Instagram live, Malhotra says that consistency is her biggest wellness secret. “Nothing can happen overnight. Only with regular and consistent training, can your body change.” “Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter,” says NASM.

3. She Dances

BERLIN, GERMANY - FEBRUARY 13: (L-R) Nawazuddin Siddiqui and Sanya Malhotra pose at the "Photograph" photocall during the 69th Berlinale International Film Festival Berlin at Grand Hyatt Hotel on February 13, 2019 in Berlin, Germany. (Photo by Thomas Niedermueller/WireImage)

Malhotra loves to dance as a way of staying in shape. She posts several videos of herself doing choreography on Instagram. She posted this video of herself and a friend doing a combination. Malhotra captioned it, “Can someone wefast some Naulakkhas to us?”

4. She Use Water Bottles To Workout

MUMBAI, INDIA - MARCH 29: Bollywood actor Sanya Malhotra during the Hindustan Times India's Most Stylish Awards 2019 at St. Regis on March 29, 2019 in Mumbai, India. (Photo by Shashi S Kashyap/Hindustan Times via Getty Images)

Malhotra doesn’t always need the gym to workout. Sometimes, she doesn’t even use gym equipment. She likes to use household items to help herself stay in shape. In this series of Instagram videos, Malhotra is seen using water bottles to do different strength training exercises.

5. She Has Down Time

13 February 2019, Berlin: 69th Berlinale, Photocall "Photographer", India, Germany, Berlinale Special: Sanya Malhotra, actress. Photo: Jens Kalaene/dpa (Photo by Jens Kalaene/picture alliance via Getty Images)

Malhotra has a busy schedule, so she values her down time. She revealed her favorite things to do to The Indian Express. "I love spending as much time as possible with my family and close friends. I think they really help me stay grounded.”