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Neha Malik in Bathing Suit is in "Slow Motion"   

Here’s how she stays so fit.

NehaMalik1
Neha Malik/Instagram
Leah Groth
By Leah GrothNov 07, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Neha Malik is heating up Dubai in her bathing suit! The model shows off her incredible figure during a swimsuit photoshoot in two of her latest social media posts. “Slow motion,” she captioned one of the Instagram posts. “Dubai hot sunny day,” she added in another. How does she stay so fit? Read on to see 5 ways Neha Malik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“Workout in style,” she captioned this photo from her workout session. In it, she does cardio on the treadmills, does pull downs using equipment, and squats with free weights. “Fitness is not about being better than someone else. It’s about being better than you used tobe,” she added.

2. She Drinks Coffee

Neha is also a coffee drinker. “Tag the Coffee ☕️ Lover,” she captioned this post. Should you drink coffee? According to science, yes. One 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death with “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee.

3. She Also Drinks This in the Morning

Closeup,Cup,Glass,Of,Apple,Cider,Tea,And,Fresh,RipeShutterstock

According to Mens XPress, Naha starts her day with a cup of hot water with apple cider vinegar, honey, chia seeds, and lime.

4. She Is on a Low Carb Diet

She is also on a low carb, “detox diet,” which involves eating a lot of protein. According to the publication it helps flush toxins out of her body. However, she is a foodie and will indulge on occasion in chocolate or ice cream.

5. She Hydrates

She also prioritizes hydration. One of her favorite thirst-quenching beverages? Coconut water, which she drinks directly from the shell. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

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