Neha Malik in Bathing Suit is in "Slow Motion"   

Neha Malik is heating up Dubai in her bathing suit! The model shows off her incredible figure during a swimsuit photoshoot in two of her latest social media posts. “Slow motion,” she captioned one of the Instagram posts. “Dubai hot sunny day,” she added in another. How does she stay so fit? Read on to see 5 ways Neha Malik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“Workout in style,” she captioned this photo from her workout session. In it, she does cardio on the treadmills, does pull downs using equipment, and squats with free weights. “Fitness is not about being better than someone else. It’s about being better than you used tobe,” she added.

2. She Drinks Coffee

Neha is also a coffee drinker. “Tag the Coffee ☕️ Lover,” she captioned this post. Should you drink coffee? According to science, yes. One 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death with “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee.

3. She Also Drinks This in the Morning

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According to Mens XPress, Naha starts her day with a cup of hot water with apple cider vinegar, honey, chia seeds, and lime.

4. She Is on a Low Carb Diet

She is also on a low carb, “detox diet,” which involves eating a lot of protein. According to the publication it helps flush toxins out of her body. However, she is a foodie and will indulge on occasion in chocolate or ice cream.

5. She Hydrates

She also prioritizes hydration. One of her favorite thirst-quenching beverages? Coconut water, which she drinks directly from the shell. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Avneet Kaur, the actress (Chandra Nandini), YouTuber, and TikTok star, loves putting herself out there. She just posted a new set of photos on Instagram of herself posing in a beach house. In them, Kaur posed in a deep blue bathing suit top, blue patterned bottom, and a blue floral cover up. She captioned the post, “She sells seashells on the sea shore.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kaur is a major presence on TikTok. A lot of the videos she posts are dance videos. She posted this video of herself advertising a new contest and dance challenge on TikTok. She captioned it, “The whole nation is taking up the #ZuZuZupeeDance Challenge, GET SET & put on your dancing shoes.”

2. She Swims

Kaur loves to spend time by the beach, and in the water. She recently took a trip to gorgeous Phuket, Thailand, and made sure to go to the city’s local beaches. Kaur posted this series of photos and videos on Instagram of herself swimming. She captioned it, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

3. She Runs

One way Kaur likes to stay in shape is by running. She posted this reel on Instagram of herself running on a treadmill in her home. She captioned the reel, “I’m working on a new me.” Kaur also revealed in this video from her YouTube channel that she goes running every morning.

4. She Does Yoga

In the same YouTube video, Kaur says that she loves to practice yoga each day. She says that she likes to do so every morning, as it helps manage her stress. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

5. She Keeps Her Workouts Small, But Effective

Since Kaur is so busy, she doesn’t have time to do long sessions at the gym. However, she says in her YouTube video that she makes sure to do small workouts on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

Neha Kakkar is heating up the tropics in her swimsuit. In a recent social media post the gorgeous singer shows off her amazing body in a bathing suit while swimming in the clear ocean. “A day in the Maldives waters 🫶🏼 Thank you,” she captioned the series of Instagram snaps. How does the 35-year-old maintain her impressive physique? Celebwell rounded up some of her top health habits.

1. She Has “No Place for Negativity” in Her Life

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Neha keeps her attitude positive so she can live a happy life. “I have no place for negativity in my life. Prayers, positive thinking and helping others in need is the call of the hour,” she told Filmfare.

2. She Exercises

Neha prioritizes exercise and relies on simple but effective workouts over trendy complicated ones. “One can do functional training and free hand exercises at home to keep one’s physical and mental health in check,” she told Filmfare about her at-home workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Her Diet Is “Balanced”

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Neha maintains a “balanced” diet, she told Filmfare. Her approach involves refusing to deprive herself from the foods she loves, while practicing portion control. “Never refrain from eating anything but keep a check on your portions.”

4. She Takes Baths

Neha soaks away her aches and pains in the bathtub, which is a great daily habit. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Fuels Up with Protein

Neha relies on protein-packed snacks to fill her up and fuel her up. One of her go-tos? “I can have Steamed Edamame Every Day!" she wrote in one of her Instagram Stories. Nutritionists are unanimous that protein is an important factor of any diet, especially for anyone who works out a lot and is trying to build muscle.

Actress and dancer Namrata Malla posted a new swimsuit video on her Instagram this week. In it, she posed in denim shorts and a pale orange and blue patterned bathing suit. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. Naturally, this is a big part of her wellness routine. Malla does a lot of live Bollywood dance performances. She also likes to belly dance. Malla shared this video on Instagram of herself belly dancing by the water. She also posted this video of herself doing choreography.

2. She Stretches

Being a dancer means Malla has to keep her body healthy. One thing she needs to work on is her flexibility. Malla makes sure to stretch to keep herself in shape. Malla shared this video on Instagram of herself doing a leg extension and hold. The Mayo Clinic states that stretching and improving flexibility is important. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.”

3. She Does Yoga

Malla does a lot of stretching. Naturally, she likes to practice yoga. She shares a lot of videos on YouTube of herself doing yoga. Malla shared this video on her channel of herself doing poses that help with her back. In it, she is seen doing child’s pose, cobra pose, and spinal twists, among others.

4. She Works Her Abs

Malla has amazing abs, and she makes sure to work them. She shared this video on Instagram of herself doing double leg drops. According to the Mayo Clinic, having a strong core is important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Swims

Malla spends a lot of time by the water. She likes to swim to stay in shape. Malla posts a lot of posts on Instagram of herself in the water. Malla posted this video of herself swimming in the ocean. Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”