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Neha Sharma in Bathing Suit is "OMG"

This is what her diet and workouts look like.

Indian actress Neha Sharma is having fun on a blink-or-you'll-miss-it trip to beautiful Goa, India. Sharma, 35, shared pictures of her brief getaway, posing in a blue swimsuit against a background of sun, sea, and sand. "💙🤍less than 24 hours in Goa…but Goa is always a good idea," she captioned the post. "OMG!" a fan commented. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

Power Yoga

 

Sharma works out and tries to keep a healthy balance when it comes to her diet. "[I do] power yoga combined with the gym, along with functional training," she says. " [I] am a big foodie.. I live to eat, so I eat everything. Just try to watch the portions as much as I can. I love cooking for friends and family. Carrot cake with cream cheese frosting is a huge hit with them, then spending time with family and my dog."

2

Dancing Queen

Sharma is a trained dancer, and loves to practice as a fun way to burn some calories. "I had trained as a classical dancer as a kid," she says. "Later I took classes in street hip hop, latin dancing-salsa, merengue, jive and jazz at Pineapple studios in London."

3

Plenty of Seafood

Sharma enjoys the many health benefits of delicious, nutritious fish and shellfish. "I love seafood, I love fish because it has omega-3's which [are] good for your skin and your body and everything," she says. "[I love] salmon… I also love mussels in coconut broth."

4

Intermittent Fasting

Sharma fasts for 16-18 hours of the day, and drinks black coffee to keep her going until she breaks her fast. "11am or 12pm will be my first meal, which will be eggs and avocado and orange juice," she says. "That's breakfast/lunch for me. Dinner depends on where I am—I will eat any protein with a little bit of carbs. I can't do without carbs."

5

Skincare and Sleep

Sharma is diligent about taking care of her skin, which involves a basic beauty routine and at least six hours of sleep. "Basic CTM (cleansing, toning and moisturizing)," she says. "Clean all traces of makeup before going to bed, drink loads of water, get a good six hours of sleep."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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