Neha Sharma in Bathing Suit is "OMG"

Indian actress Neha Sharma is having fun on a blink-or-you’ll-miss-it trip to beautiful Goa, India. Sharma, 35, shared pictures of her brief getaway, posing in a blue swimsuit against a background of sun, sea, and sand. “💙🤍less than 24 hours in Goa…but Goa is always a good idea,” she captioned the post. “OMG!” a fan commented. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Power Yoga

Sharma works out and tries to keep a healthy balance when it comes to her diet. “[I do] power yoga combined with the gym, along with functional training,” she says. “ [I] am a big foodie.. I live to eat, so I eat everything. Just try to watch the portions as much as I can. I love cooking for friends and family. Carrot cake with cream cheese frosting is a huge hit with them, then spending time with family and my dog.”

2. Dancing Queen

Sharma is a trained dancer, and loves to practice as a fun way to burn some calories. “I had trained as a classical dancer as a kid,” she says. “Later I took classes in street hip hop, latin dancing-salsa, merengue, jive and jazz at Pineapple studios in London.”

3. Plenty of Seafood

Sharma enjoys the many health benefits of delicious, nutritious fish and shellfish. “I love seafood, I love fish because it has omega-3's which [are] good for your skin and your body and everything,” she says. “[I love] salmon... I also love mussels in coconut broth.”

4. Intermittent Fasting

Sharma fasts for 16-18 hours of the day, and drinks black coffee to keep her going until she breaks her fast. “11am or 12pm will be my first meal, which will be eggs and avocado and orange juice,” she says. “That’s breakfast/lunch for me. Dinner depends on where I am—I will eat any protein with a little bit of carbs. I can’t do without carbs.”

5. Skincare and Sleep

Sharma is diligent about taking care of her skin, which involves a basic beauty routine and at least six hours of sleep. “Basic CTM (cleansing, toning and moisturizing),” she says. “Clean all traces of makeup before going to bed, drink loads of water, get a good six hours of sleep.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

Prodip Guha/Getty Images

When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

Prodip Guha/Getty images

Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

Prodip Guha/Getty images

Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Aradhana Sharma is currently on vacation, and shared some highlights on Instagram. In them, Sharma enjoyed a cocktail on her hotel balcony. She wore a leopard print bathing suit top, denim shorts, and pink sunglasses. Sharma’s amazing figure was on display. How does she stay so fit? Read on to see 5 ways Aradhana Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sharma likes to dance. She shares a lot of videos on Instagram of herself dancing. She even got to perform on an awards show, and shared this video of it. Sharma captioned it, “MY FIRST AWARD SHOW PERFORMANCE. I genuinely have no words, literally no words to express but I would love to mention that I am in full gratitude to all those people, who made this possible.”

2. She Works Out Her Arms

Sharma makes sure to workout her upper body. One thing she does is use monkey bars. She shared this video on Instagram of herself using them at the gym. Sharma captioned it, “Trust me! I thought that I can never-ever do this. This was really really difficult for me.

3. She Doesn’t Quit

Sharma isn’t a quitter. She always works to get better at things. In her monkey bars Instagram video, Sharma revealed in the caption that she struggled with them at first, but kept working at it. “Initially I tried, but I failed. I failed and I failed, but I am so so proud of myself today. I just want to say one thing, if you truly believe in yourself and have a will to do it, nothing can stop you. Just believe.”

4. She Speaks Out

Sharma makes sure to speak out on things she finds important. Sharma is an animal rights activist. She shared this post from PETA on Instagram talking about killing dogs with rabies. She captioned it, “PLEASE MAKE IT STOP. This is inhumane and we are not born to do or witness these brutalities.”

5. She Boxes

Sharma is an avid boxer. She shared this reel of herself using a bag on Instagram, captioning it, “Fighter.” Harvard Health reports that there are a lot of benefits to boxing. “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Indian actress, model, and fashion designer Neha Sharma posts a lot of stunning photos on her Instagram account, and her most recent post is no exception. Sharma—who appeared in Kyaa Super Kool Hai Hum and Aafat-E-Ishq—posted a photo series of herself looking out a window and posing. She wore a black bathing suit, looking gorgeous. She captioned the photo, “Back to the bay but so what..Mentally still there.” How does she stay in shape? Read on to see 5 ways Neha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Resistance Bands

One of the ways Sharma stays active and really works her muscles is by using a resistance band. She posted this reel on Instagram of herself doing different leg workouts, like side leg lifts, fire hydrants, and sideways walks, with a band above her knees. She captioned the reel, “You won’t always love the workout, but you will always love the result.”

2. She Strength Trains

Sharma is a big fan of strength training and using weights when she works out. She posted this reel on Instagram of herself doing quad lifts with a barbell at the gym. She captioned the reel, “Slowly but surely will get there.” “Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance,” says the Mayo Clinic.

3. She Plays With Her Dog

Sharma has an adorable little, white, fluffy dog named Joy. Having a dog is not just good for companionship, it can also be a good way to stay active. And according to this video on Instagram, Sharma likes to play and workout with Joy. In the video, the two are seen running and playing with a toy together.

4. She Works Out Her Arms

According to this workout reel from Sharma’s Instagram, the actress likes to do a lot of different arm workouts. In the video, Sharma is seen doing TRX exercises, doing bicep curls with bands, and using a shoulder press machine.

5. She Loves Yoga

Sharma is a big fan of practicing yoga, and she sometimes likes to do so with her sister, Aisha. Sharma posted this series of photos on Instagram of the two of them doing different yoga poses. She captioned the post, “Celebrating #internationalyogaday with my forever fitness bud.” “Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety,” says the Mayo Clinic.