Aamna Sharif in Bathing Suit is "in Love" With the Sea

Aamna Sharif is showing off her incredible figure in a pink swimsuit. The Indian actress poses on the beach in one of her latest social media posts. “She is in love with the beautiful formlessness of the sea…..” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Aamna Sharif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Her Diet Healthy and Interesting

You won’t find Aamna on a crash diet. However, she makes sure to maintain a healthy lifesyle, eating balanced meals. “I believe in eating healthy. I don’t diet,” she told Hindustan Times. She does manage to infuse interesting spice into her life. “I love trying new cuisines,” she added.

2. She Works Out

Exercise is a fundamental part of Aamna’s life. “I am also a fitness freak,” she told Hindustan Times. “I have to hit the gym and do a lot of cardio.” How much exercise is enough? "Studies show that the total amount of energy expended is what's important for health, not whether it comes in short or long bouts," Dr. I-Min Lee, a professor of medicine at Harvard Medical School, explains to Harvard Health. "This certainly is an encouraging message for people who are inactive.” They add "that the previous guidelines recommended exercising in sessions lasting at least 10 minutes."

3. She Does Yoga and Pilates

Aamna loves to strike a post. “I also do yoga,” she told Hindustan Times. She added to Times of India that she loves pilates. “Holding it still,” she captioned this image of herself on a pilates reformer, adding the hashtag Pilates Girl.

4. She Minimizes Wheat and Sugar Intake

Aamna avoids wheat and sugar, most of the time. However, she does allow herself to indulge once a week. “For the longest time, I’ve been avoiding wheat and limited my sugar intake to only once a week,” she told Times of India.

5. She Also Strengthens Her Mind

Aamna doesn’t just focus on strengthening her body. She also understands the mind-body connection. She told Times of India that she does “meditation for a strong mind.”

Turkish actress Serenay Sarıkaya is having the time of her life on vacation. The 30-year-old model posted a series of pictures of herself wearing a lacy black bathing suit as she frolics in the surf. How does she stay so fit? Read on to see 5 ways Sarıkaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Water With Honey

Sarıkaya starts her day with a glass of water and honey. “Raw honey is the least processed and probably has the most antioxidants,” says Mira Ilic, MS, RDN, LD. “Dark buckwheat yields dark honey. But nutritionally, there’s evidence that darker honey has less water and more antioxidants than light-colored honey. It can be sweeter or more bitter, depending on the flower source.”

2. She Loves Salad

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Sarıkaya enjoys healthy salads over dishes such as pasta. “After you wrap salads into your diet regularly you’ll be surprised at how you’ll begin to feel good about what you’re eating — and how creative you can get,” says Laura Jeffers, MEd, RD, LD. “Then, slowly build up to one each day, plus full-meal salads once or twice a week. You’ll soon have more energy and feel better than ever.”

3. She Loves Stuffed Cabbage

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Sarıkaya loves traditional Turkish stuffed cabbage rolls. “Anthocyanins give purple-coloured fruits and vegetables, including red cabbage, their beautiful color,” says registered nutritionist Nicola Shubrook. “They have protective antioxidant properties and as a result, there’s a lot of research evaluating just how these compounds benefit our health. For example, there are growing links between the use of dietary anthocyanins to help improve obesity and obesity-related diseases, such as type 2 diabetes. Brassica vegetables are especially rich in anthocyanins as well as other antioxidant nutrients like vitamins C, E and the carotenoids.”

4. She’s a Dog Person

Sarıkaya describes herself as very much a dog person. Bonding with a pet has incredible health benefits, experts say. “Perhaps one of the greatest psychological benefits of interacting with a dog is the opportunity it provides to be more mindful — to purposely focus your attention on the present moment,” says Harvard Health. “Mindfulness is a lifelong practice that can help you to better appreciate simple everyday experiences like being physically active with your dog. By learning to focus on the here and now, you may find yourself less likely to get caught up in worries or regrets.”

5. She Loves the Ocean

Sarıkaya loves to spend time by the ocean. "Seawater contains minerals such as magnesium, sodium, calcium, chloride, and sulfate that have natural benefits for the body," says Abe Malkin, MD. "Magnesium helps moisturize the skin and reduces inflammation. People with skin [issues] like eczema or dryness are recommended to take regular baths in salted solutions or swim in the sea."

Actress and Bigg Boss contestant Urfi Javed is not afraid to show off her body on Instagram, and her latest post proves it. Javed posed in a dark blue bikini, showing off her curves and her figure. She captioned the photo, “Always a beach baby!!” Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does MMA

Javed is a fan of doing mixed martial arts, or MMA, to workout. She posted this video on Instagram of herself learning MMA from a teacher. “Today I tried Mixed Martial Arts with all the kicking and boxing for the first time ever,” she wrote.

2. She Jogs

In an ad for a shopping website on Instagram, Javed is seen ordering new running shoes, and then going for a jog. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

3. She Loves Pool Days

Javed is a fan of going to the pool for a dip. She posted this photo on Instagram of herself wearing a dark pink bikini poolside. She captioned the photo, “Water baby always!”

4. She’s Embracing Her Body

In this photo on Instagram, Javed revealed that she’s struggled with accepting herself and gaining weight in the past. She even would resort to extreme dieting to lose weight. She wrote in the caption, “I have gained a bit of weight but let me tell you something , earlier I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” However, Javed writes that she is embracing her body and is proud of herself. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”

5. She Has No Time For Negativity

Dealing with negative comments on social media can be tricky, but Javed says that she has no time for them. In this photo on Instagram, Javed revealed her strategy for dealing with haters. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”

Sarah Kohan, the Australian model, former partner of Javier "Chicharito" Hernández, just posed in a swimsuit. “Vitamin D and some greens… excited for summer 🌞,” she captioned the image. How does she stay so fit? Read on to see 7 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Vitamin D

“In general, even with fortified foods, diet usually doesn’t provide enough vitamin D. And certain health conditions that affect the gastrointestinal tract may decrease the absorption of vitamin D and predispose to low vitamin D blood levels. You also can get vitamin D through direct exposure to sunlight, although the amount of sun you need to get enough vitamin D can vary greatly,” says the Mayo Clinic.

2. She Loves to Swim

Sarah once swam underwater with a sea creature. “Happy world oceans day. ❤️ No better feeling than exploring the world under the surface. Let’s keep working toward a better future for our planets oceans....Every little bit helps if everyone took and active roll it would make the world of difference. The calmness, clarity and happiness while being underwater is like being in another universe. Its unreal. 🌊🖤,” she captioned it.

3. She Love Dogs

Sarah loves dogs. “My fur baby ❤️ whenever Noah sees a dog he chases it around until he can touch it and doesn’t want to let go 🤣 I think he definitely loves animals as much as his mum.” Dogs have been shown to have big benefits to mental wellness.

4. She Surfs

“To be competitive, surfers must be physically well-rounded and have both endurance (paddling and duck diving) and explosive power (popping up, big bottom turns and explosive turns and airs off the top lip of the wave). Balance is of paramount importance too, as is symmetry between lower- and upper-body strength,” says ACE Fitness.

5. She Loves to Travel

Sarah has hit such far flung locations as Stonehenge and tropical paradises. “Taking a holiday can result in many physical and mental health benefits. In fact, some of these benefits have been shown to persist months after we have returned to work. A study of over 3,000 Canadian workers found that taking more paid vacation days was positively associated with both overall health and life satisfaction,” says one study.

Bollywood actress Aamna Sharif is more than comfortable in front of the camera, judging by her recent social media updates. Sharif posted pictures of herself looking beautiful in a bright lime green swimsuit as she posed in the pool, much to the admiration of her fans. “It's a good kind of madness 💚,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Never Skips Breakfast

Sharif starts the day with “A glass of water. I follow it with a glass of vegetable juice,” she says. “Breakfast is either fruits or cornflakes or an egg-white omelet. I cannot function without a proper breakfast.” "So what are some healthy breakfast choices? Here are some easy options to fuel you for your busy day:

• plain yogurt, fruit, and nuts
• oatmeal, fruit, nuts
• whole wheat or rye toast with nut butter
• black beans and tortilla (corn or whole wheat)," says Harvard Health.

2. She Loves Yoga

Sharif genuinely enjoys working out and staying active. “I am a fitness freak and regularly practice yoga,” she says. “It gives me a peaceful feeling and it is good for the body too. I believe in eating healthy. I don't diet. I love trying new cuisines. At the same time I am a fitness freak. I have to hit the gym and do a lot of cardio.”

3. Body Oil

Sharif uses body oil to keep her skin healthy and hydrated. “During winter, our skin becomes dry and itchy due to excessive loss of moisture,” says dermatologist Dr. Nivedita Dadu. “Oils have been used since ancient times in skincare and are not just a great pick for massages but also for moisturizing, tightening the skin and reducing stretch marks.”

4. Turmeric Face Mask

Sharif swears by home made turmeric face masks for beautiful, glowing skin. “It has anti-inflammatory, antibacterial and antioxidant properties that show promising benefits in treating acne, atopic dermatitis, psoriasis, and even pigmentation when either ingested and/or applied topically,” says senior chemist Sabina Wizemann.

5. Early Dinner

Sharif prefers to have dinner well before it’s time for bed. “I try and eat as early as possible as I believe that it's important that the food gets digested well before sleeping,” she says. “The benefit of an early dinner has to do with the fact that as the day winds down, the body needs less food for energy and should be entering a fasting state,” says Rachel Swanson, MS, LDN. “Capping your intake more than two hours before bed allows for an extended overnight fasting window to take place—the essential downtime your body needs to facilitate detoxification and cellular repair.”