Aamna Sharif in Bathing Suit is "in Love" With the Sea
Aamna Sharif is showing off her incredible figure in a pink swimsuit. The Indian actress poses on the beach in one of her latest social media posts. "She is in love with the beautiful formlessness of the sea….." she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Aamna Sharif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Keeps Her Diet Healthy and Interesting
You won't find Aamna on a crash diet. However, she makes sure to maintain a healthy lifesyle, eating balanced meals. "I believe in eating healthy. I don't diet," she told Hindustan Times. She does manage to infuse interesting spice into her life. "I love trying new cuisines," she added.
She Works Out
Exercise is a fundamental part of Aamna's life. "I am also a fitness freak," she told Hindustan Times. "I have to hit the gym and do a lot of cardio." How much exercise is enough? "Studies show that the total amount of energy expended is what's important for health, not whether it comes in short or long bouts," Dr. I-Min Lee, a professor of medicine at Harvard Medical School, explains to Harvard Health. "This certainly is an encouraging message for people who are inactive." They add "that the previous guidelines recommended exercising in sessions lasting at least 10 minutes."
She Does Yoga and Pilates
Aamna loves to strike a post. "I also do yoga," she told Hindustan Times. She added to Times of India that she loves pilates. "Holding it still," she captioned this image of herself on a pilates reformer, adding the hashtag Pilates Girl.
She Minimizes Wheat and Sugar Intake
Aamna avoids wheat and sugar, most of the time. However, she does allow herself to indulge once a week. "For the longest time, I've been avoiding wheat and limited my sugar intake to only once a week," she told Times of India.
She Also Strengthens Her Mind
Aamna doesn't just focus on strengthening her body. She also understands the mind-body connection. She told Times of India that she does "meditation for a strong mind."
