NFL Network Host Colleen Wolfe in Two-Piece Workout Gear Goes "Back to School"

Kay Adams, known for her NFL coverage and hosting Up & Adams, frequently shares glimpses of her life and fitness routine on Instagram. Recently, she posted a mirror selfie in black workout clothes during a Q&A with fans. In an interview with GQ, Adams revealed that she works out early in the mornings, combining hiking and Pilates to stay active. Whether she's working out, walking, or swimming, Adams stays committed to keeping fit while balancing her passion for live television and NFL coverage.

1. She Works Out In The Morning

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In an interview with GQ, Adams talked about her life and career. She says that she works out in the mornings. “I will wake up and do a hike at like 5:30 in the morning. This weekend I might do a hike and a Pilates class. Then I will feel good about all of my time on the couch. During the games, I’m taking notes and feverishly texting my producer. But other than that, I just watch like everybody else. I’m a fan!”

2. She Enjoys Her Job

Adams tells GQ that she’s lucky to be doing a job she loves. “I think every Sunday—every week, every quarter, every minute—is so precious. That’s one of the big lessons as you do this job: the preciousness of the moments in an NFL season. They’re so fleeting. I’ll catch myself on a Tuesday morning saying, ‘Let’s wrap up Week 11.’ Week 11?! My heart skips a beat because I love the NFL, I love football, I love celebrating the game, and it ends too soon! I’m a fan of the extended season and expanded playoffs because I can’t get enough.”

3. She’s Comfortable On Live TV

Adams shared her favorite type of journalism in her GQ interview. “I love live [TV]. I would pick live over anything, any way. I hate taping anything. I think I’m too impatient to want to do something again, or edit. If you do something live, it’s behind you, there’s nothing you can do about it. There’s a real sense of being in the present moment that I don’t shy away from. I’m saying impatient, but maybe I mean lazy. I just don’t want to do anything again. I think it’s always the best the first time. I think I’m always my best the first time. If I’m not, I’ve got another chance to do it 23 hours later.”

4. She Walks

Adams likes to walk to keep herself in shape. She shared these photos of herself walking and enjoying the scenery on vacation on her Instagram. Adams captioned the post, “Wallflower.” Adams also posted this set of photos from the Riviera Maya. In the first one, she is seen walking on a bridge. Lastly, she is seen taking a couple of walks in this reel, and captioned it, “Rancho relaxo.”

5. She Swims

Adams likes to swim to keep herself in shape. She posted this photo on Instagram of herself in a pool in Aspen. Better Health reports that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good. Swimming is a great workout because you need to move your whole body against the resistance of the water.”

Kay Adams, known for her NFL coverage and hosting Up & Adams, frequently shares glimpses of her life and fitness routine on Instagram. Recently, she posted a mirror selfie in black workout clothes during a Q&A with fans. In an interview with GQ, Adams revealed that she works out early in the mornings, combining hiking and Pilates to stay active. Whether she's working out, walking, or swimming, Adams stays committed to keeping fit while balancing her passion for live television and NFL coverage.

1. She Works Out In The Morning

Shutterstock

In an interview with GQ, Adams talked about her life and career. She says that she works out in the mornings. “I will wake up and do a hike at like 5:30 in the morning. This weekend I might do a hike and a Pilates class. Then I will feel good about all of my time on the couch. During the games, I’m taking notes and feverishly texting my producer. But other than that, I just watch like everybody else. I’m a fan!”

2. She Enjoys Her Job

Adams tells GQ that she’s lucky to be doing a job she loves. “I think every Sunday—every week, every quarter, every minute—is so precious. That’s one of the big lessons as you do this job: the preciousness of the moments in an NFL season. They’re so fleeting. I’ll catch myself on a Tuesday morning saying, ‘Let’s wrap up Week 11.’ Week 11?! My heart skips a beat because I love the NFL, I love football, I love celebrating the game, and it ends too soon! I’m a fan of the extended season and expanded playoffs because I can’t get enough.”

3. She’s Comfortable On Live TV

Adams shared her favorite type of journalism in her GQ interview. “I love live [TV]. I would pick live over anything, any way. I hate taping anything. I think I’m too impatient to want to do something again, or edit. If you do something live, it’s behind you, there’s nothing you can do about it. There’s a real sense of being in the present moment that I don’t shy away from. I’m saying impatient, but maybe I mean lazy. I just don’t want to do anything again. I think it’s always the best the first time. I think I’m always my best the first time. If I’m not, I’ve got another chance to do it 23 hours later.”

4. She Walks

Adams likes to walk to keep herself in shape. She shared these photos of herself walking and enjoying the scenery on vacation on her Instagram. Adams captioned the post, “Wallflower.” Adams also posted this set of photos from the Riviera Maya. In the first one, she is seen walking on a bridge. Lastly, she is seen taking a couple of walks in this reel, and captioned it, “Rancho relaxo.”

5. She Swims

Adams likes to swim to keep herself in shape. She posted this photo on Instagram of herself in a pool in Aspen. Better Health reports that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good. Swimming is a great workout because you need to move your whole body against the resistance of the water.”

1. She Found Her Brand

In an interview with Voyage Dallas, Williamson talked about finding her brand. “I started building my brand while I was in graduate school at Clemson University. I studied broadcast journalism at the University of Miami and went on to cover and report for Clemson’s Athletic Department. During my first week, I met Scott Van Pelt who at the time was doing a segment for ESPN’s SportsCenter called ‘Bald Man on Campus.’ It sparked the idea to make my unique look a focus of the brand I began building. I thought it was a great way for people to not feel confused or uncomfortable about the fact that I’m bald (even though it is a choice and I shave my head pretty much every day).”

2. She Wanted To Challenger Herself

Williamson revealed to Voyage Dallas that she went into sports journalism to challenge herself. “I decided to go into sports reporting in undergrad. I was a broadcast journalism major, but I wasn't really sure which path I wanted to take. I was an athlete an undergrad too, and a lot of the projects I was doing for school was sports-related just because I was always around it. I even had one professor ask me to do something other than sports! Around that time, another professor asked us what we planned on doing in the future. He specifically asked how many of us wanted to get into sports and we all raised our hands. He said something along of the lines of this being a very competitive industry, and that we should consider being in news. That sounded like a challenge to me, so I was like ‘Bet!’”

3. She Wears What’s Comfortable

In an interview with One37PM, Williamson talked about how she found her reporting attire. “The biggest thing for me was the fact that I didn't want people to think I was going into sports to get attention from athletes. For me, I was trying to do things that wouldn't draw too much attention to myself and not wear stuff that showed the form of my body. I wanted people to know that I was in this for the right reasons—not because I wanted to marry a football player. A lot of the style choices I made early on were in that regard.”

4. She Gets Vitamins From the Sun

Williamson frequently shares photos of her outdoor activities, emphasizing the importance of spending time in the sun. She often mentions the benefits of fresh air and natural light, which help her stay energized and focused. Whether it's during a workout or simply enjoying a day off, she values the mental and physical boost that being outside provides.

5. She Enjoys the Sauna

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Williamson has shared glimpses of her post-workout recovery routine, which includes regular sauna sessions. The sauna helps her relax after a long day and is part of her self-care regimen. It's a way for her to decompress and recharge, ensuring she stays at the top of her game both physically and mentally.

Monica McNutt, the dynamic ESPN host, is not only a force in sports broadcasting but also a dedicated advocate of fitness and wellness. Through her social media, McNutt shares her workout routines, diet tips, and self-care practices, offering a glimpse into how she stays in top shape while balancing a busy career. From kettlebell workouts to mixing up her fitness regimen, McNutt emphasizes the importance of finding what works best for your body. Her dedication to health extends beyond the gym as she embraces the Whole30 diet and takes time for self-care. Whether it's a tough workout session or celebrating with friends, McNutt’s holistic approach to wellness ensures she lives a balanced, fulfilling life.

1. She Loves Kettlebell Workouts

In a recent Instagram video, wearing cute black workout shorts and a grey and back cropped top, McNutt shows off her impressive kettlebell skills.“Workout thoughts bc summer was incredible,” she wrote. “The bells are still a thing. Missed them & my KB friends, thx for the extra work & extra support.” Kettlebell exercises are popular because you can target a lot of different muscles. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Does Whole30

Earlier this year, McNutt shared she was doing the Whole30 program and wrote, “January means the @whole30 tribe taps in. 😂😂 10/10 still recommend even through the craziness of travel.” The Whole30 diet eliminates grains, alcohol, dairy, baked goods, legumes, and added sugar (natural or artificial) to identify food sensitives for 30 days. After 10 days, you slowly reintroduce the eliminated items one at a time to see which foods are problematic to your health. You don’t restrict calorories or monitor food portions. Meals will consist of meat, seafood, fruit, vegetables and healthy fats.

3. She Beleives in Self-Care

“Self-care time is also fitness time,” McNutt said in a video last year where she’s seen doing a variety of movements with a kettlebell, including one-legged rows and lunges with presses. “I’m big on Wellness & know that looks different for everybody,” she wrote. “Personally a good gym session is part of my wellness equation but that doesn’t mean you always love it in midst of it. S/o to @saneetarenee for helping me work off the week on Friday. Make time to take care of yourself, y’all. Be good to you.”

4. She Mixes Up Her Workouts

While McNutt loves kettlebell exercises, she mixes up her routine to work different muscles and prevent her workout from getting stale and having a lesser impact. “2024 I’m obsessed with these squat swings 😤 the power off these into the snatch was crazy,” she wrote in a video of her doing a workout.

5. She Celerates with Friends

The stunning ESPN host looks incredible and showed off her hard work in the gym on a recent girls' trip to the Dominican Republic. There, she was seen having a great time and enjoying friends, which can greatly impact your overall health. According to the Mayo Clinic, “Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure, and an unhealthy body mass index.”

​​Napheesa Collier is a star player in the WNBA. She has been playing for the Minnesota Lynx since 2019. She just shared a new set of photos on Instagram. In them, Collier wore a lavender one shoulder workout top and black workout pants. She received a lot of compliments in the post’s comments, including "simply stunning." How does she stay so fit? Read on to see 5 ways ​​Napheesa Collier stays in shape and the photos that prove they work.

1. She Gets Herself Through Rough Times

In an interview with The Players Tribune, Collier shared her mantra for getting through rough times. “Everything is temporary. That’s the mantra I use to get myself through hard practices, and the same idea can help us get through this tough period. Eventually it’s going to end, you just have to push through. You really just have to take it a little bit at a time — if you look at the full picture, it can seem daunting. But if you just take it one day at a time and stick to your routine, it’s just way easier to handle everything.”

2. She Walks Her Dog

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Collier shared some of her fitness secrets in her interview with The Player Tribune. She says that she goes on walks with her dog. “I have my mini goldendoodle. I take her on walks around our little cul-de-sac, to get her moving. She’s getting a little chubby. She’s just a puppy, so she’s not fully house-trained. We’ve been working on that. That’s been a full-time job so far.”

3. She Has Great Coaches

Collier opened up about her career in an interview with Town & Style. She says that she’s lucky to have had a lot of supportive coaches. “I’ve been really lucky with my coaches, even when I first started in Jeff City. All the way up to now, I’ve had a line of great coaches. At each stage, each one has helped me grow with the game and mentally.”

4. She Has A Great Workout Playlist

One of Collier’s workout secrets? Having a great playlist. She shared some of the artists on that playlist with The Player Tribune. “I usually listen to some Drake when I train. I do the Drizzy station, or me and Alex will put on 2000s hip-hop and R & B throwbacks, get some Usher going. Usher might not be the best workout music actually, but it’s still pretty good — fun to have on any time.”

5. She’s Grateful

Collier feels very lucky and grateful for her job. She shared some of the perks of being a basketball player with Town & Style. “The freedom I have. I realize how lucky I am that I don’t have to have a nine-to-five desk job. I’m also thankful that I have the ability to travel, see my family and do what I want in the off season.”