Nguyễn Thúc Thuỳ Tiên in Bathing Suit Shares "Edited Pics"

Pageant titleholder Nguyễn Thúc Thuỳ Tiên has never been afraid of showing off her body. She just shared a stunning new set of photos on Instagram this week. In it, she posed on the beach. Tiên wore a pale pink one piece swimsuit, looking beautiful. She captioned it, “Edited pics.” How does she stay so fit? Read on to see 5 ways Nguyễn Thúc Thuỳ Tiên stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiên likes to swim to stay in shape. Specifically, she enjoys time by the pool. Tiên shared this photo of herself having a pool party with friends on Instagram. She captioned the post, “Golden pool party.” She also shared these photos from the same day of herself, captioning it, “Do you enjoy the Golden Pool Party today?”

2. She Wants To Inspire Others

Tiên opened up about her victory in an interview with VN Express. She says that she wants to use her victory to be an inspiration for others. “When I heard that I was in the top 2, I was so surprised that I couldn't think of anything else,” she says. “To this day, I still feel dizzy. It was when I sat back and watched the video recordings that I knew at that moment, people at the studio called the name "Vietnam" a lot. This victory is a testament to the fact that if we try, make an effort, be determined for something, we will definitely achieve results. I hope I can inspire people to work towards their dreams right now.”

3. She Has Support

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In her VN Express interview, Tiên opened up about the people who supported her. “I am grateful to those who have been with me since the beginning, when the fanclub only had a few dozen people,” Tiên says. “When I was criticized and disparaged when giving the title of Miss Grand Vietnam, you entered every line of malicious comments to protect me. During the days of participating in the contest, whether tired or lack of sleep, just thinking about those feelings, I have more motivation to try, so that I deserve everyone's love and support.”

4. She Doesn’t Take Criticism Personally

Tiên has dealt with a lot of criticism. However, she tells VN Express that she doesn’t take it personally. “I think it's the criticism that makes me strong,” she explains. “Pushes me to become a better version of myself. So I really want to thank those who didn't support me at first. They have their reasons, but because of that, I have to try and do my best to get where I am today.”

5. She’s Confident

Tiên has a lot of confidence. She shared her secrets to gaining confidence with VN Express. “I think the core of confidence is knowing what you have and what you don't have. I always try to show all my strengths, thereby impressing those around me. For example, my Thai is not too good to speak much. Before the competition, I just spent about 10-12 basic communication lessons. But I know how to use a foreign language at the right time and in the right place for the best effect.”

Lệ Quyên is getting wild in her swimsuit. The singer shows off her incredible body in a leopard bathing suit in one of her latest social media posts, posing from a luxurious suite overlooking the ocean. “Hello summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Lệ Quyên stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pushes Herself

One of the secrets to Lệ Quyên’s fitness success is that she pushes herself. “Come on... Want to be beautiful, must not be lazy. Nothing is easy but you need to love yourself to do it,” she captioned a recent post.

2. She Does Strength Training

Lệ Quyên spends a lot of time exercising. While she enjoys going to the gym and using equipment, she also knows how to get in a full-body workout with just her bodyweight. In a recent exercise video, she shows off some of her moves, including jump squats, jump rope, leg lifts, and reverse sit-ups.

3. She Takes Baths

Lệ Quyên loves relaxing with the help of a hot bath. “Slow down…” she captioned a photo of herself soaking. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Planks

Lệ Quyên is serious about planking, a great exercise for building core strength. “4 minutes and 2 seconds,” she captioned a clip of herself demonstrating the move. Stable and accurate posture, when using abs and hips will be easier because the endurance is maintained✌️ Health determines happiness.”

5. She Jogs

Lệ Quyênalso stays in shape with the help of running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Thảo Nhi Lê is best known as the 2022 runner-up of the Miss Vietnam pageant. She also has a large following on Instagram. Lê shares a lot of stunning photos on her account. Recently, she posted a set of beach photos with a friend. She posed in a black bathing suit with straps, her figure on display. She captioned the post, “Sunkissed skin and salty hair, enjoying the sunset without a care😎. Lost in paradise with my favorite people! Feeling the sand between my toes and the ocean breeze on my skin. Life doesn't get any better than this. ☀️ #goodvibes.” How does she stay so fit? Read on to see 5 ways Thảo Nhi Lê stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Empower Women

Lê has her own YouTube channel, where she shares different things about her life. One thing she posts on the channel is about women’s empowerment. She even gives speeches about women’s empowerment. Lê shared this video on her channel of herself doing a workshop at a college on this topic.

2. She Works Out At Home

Lê makes sure to workout on a regular basis. She shares a lot of workout videos on her YouTube channel. During the pandemic, Lê made sure to workout at home when gyms were closed. She shared this video on her channel of herself doing at–home exercises with Anna Pham. In it, Lê and Pham are seen using a resistance band to do exercises like clamshells and squats. They are also seen doing things like plank dips and mountain climbers.

3. She Works With A Trainer

Lê doesn’t always workout alone, as you can see from the previous YouTube video. Sometimes, she works with a personal trainer. Lê shared this video of herself doing a session with her trainer. Working with a personal trainer or a fitness professional has a lot of benefits. The Columbia Association states, “The beauty of having a personal trainer is that they take all the guesswork out of the equation, which means your only job is to show up for yourself. Beyond that, you gain peace of mind that you’re not wasting your time with ineffective exercises, or, worse, putting yourself at the risk of injury. While personal trainers can seem just as intimidating as the gym itself, the reality is that they will be your biggest cheerleader. It’s called personal training for a reason: The goal is to propel you toward your personal fitness goals (and no one else’s!) so you can become the strongest, healthiest version of yourself.”

4. She Works Her Abs

Lê has amazing abs, as you can see from her recent Instagram post. Naturally, she does a lot of core workouts to get them. In the previous YouTube video, Lê and her trainer are seen doing ab exercises. They do crunches with her legs balancing on a box, v-sit crunches while sitting on the box, and leg and arm extensions. The Mayo Clinic states that having a strong core is important. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Cooks

Lê is an avid chef. She shares a lot of YouTube videos on her channel of herself cooking different recipes. Lê makes sure to cook healthy meals. In this video, she is seen cooking healthy options with chicken and salmon. In this video, she is seen making different breakfast options.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.