Nia Sharma in Bathing Suit "Enjoys Those Waves"

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Nia Sharma is setting sail in her swimsuit. The Indian actress shows off her incredible figure in a white bathing suit dress in one of her latest social media posts, dancing on a boat. “Bon voyageeeeee… Take your vibe to the partyyyyy💯🚢 coz they have the 🍸 💯😇❤️ Thanksss for taking me along on this one guys,” she captioned the Instagram video. How does she stay so fit? Read on to see 5 ways Nia Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pole Dances

Nia loves dancing for exercise – especially if it involves a pole. “It’s such a Fancy being on a pole … except the body ache it brings along😅 … @lipsa893 you gotta make me a pro..and thanks a lot for this fun session. I am your no.1 student always:)” she captioned this post. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Does Yoga

Nia loves doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Does 360 Kick Workouts

“First attempt at 360 kick. Because my inner monkey won’t stick to just yoga asana,” she captioned an Instagram post. Watch. What is 360 kick and how does it work? “It is important to have flexibility to do air kicks. And if the practitioner is attempting to hit an object, that would require more power, speed, and regular practice,” Rakhi Chaudhary, a wrestler, CrossFit and gym trainer told indianexpress.com.

4. She Lifts Weights

Nia also lifts weights. “Wasn’t the one to ever enter a gym but once you do, it kind of sucks you in,” she captioned a post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. She Has Struggled with Body Image Issues

Nia has opened up about her body image issue struggles. She recently told RJ Siddharth Kannan, Nia that it even led her to disordered eating. “I stopped eating, man. When I say I stopped eating, it’s not even about a diet. I would sleep hungry, I was waking up hungry, I would go to the gym hungry,” she said.

Indian actress Neha Sharma is having fun on a blink-or-you’ll-miss-it trip to beautiful Goa, India. Sharma, 35, shared pictures of her brief getaway, posing in a blue swimsuit against a background of sun, sea, and sand. “💙🤍less than 24 hours in Goa…but Goa is always a good idea,” she captioned the post. “OMG!” a fan commented. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Power Yoga

Sharma works out and tries to keep a healthy balance when it comes to her diet. “[I do] power yoga combined with the gym, along with functional training,” she says. “ [I] am a big foodie.. I live to eat, so I eat everything. Just try to watch the portions as much as I can. I love cooking for friends and family. Carrot cake with cream cheese frosting is a huge hit with them, then spending time with family and my dog.”

2. Dancing Queen

Sharma is a trained dancer, and loves to practice as a fun way to burn some calories. “I had trained as a classical dancer as a kid,” she says. “Later I took classes in street hip hop, latin dancing-salsa, merengue, jive and jazz at Pineapple studios in London.”

3. Plenty of Seafood

Sharma enjoys the many health benefits of delicious, nutritious fish and shellfish. “I love seafood, I love fish because it has omega-3's which [are] good for your skin and your body and everything,” she says. “[I love] salmon... I also love mussels in coconut broth.”

4. Intermittent Fasting

Sharma fasts for 16-18 hours of the day, and drinks black coffee to keep her going until she breaks her fast. “11am or 12pm will be my first meal, which will be eggs and avocado and orange juice,” she says. “That’s breakfast/lunch for me. Dinner depends on where I am—I will eat any protein with a little bit of carbs. I can’t do without carbs.”

5. Skincare and Sleep

Sharma is diligent about taking care of her skin, which involves a basic beauty routine and at least six hours of sleep. “Basic CTM (cleansing, toning and moisturizing),” she says. “Clean all traces of makeup before going to bed, drink loads of water, get a good six hours of sleep.”

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”