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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nia Sharma in Bathing Suit Says "Body at Home. Mind is Travelling."

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza

Nia Sharma got back from vacation. And she wishes she was still there. Sharma just posted a stunning new photo on Instagram. In it, she sat on a boat in a pink swimsuit and white cover-up with flowers. She captioned the post, “Body at home. Mind is traveling.” How does she stay so fit? Read on to see 5 ways Nia Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

One thing Sharma does to stay in shape is dance. She shares a lot of videos on Instagram of herself learning choreography and performing. Sharma posted this video of herself dancing on a TV show on Instagram. She captioned it, “Getting to do things I never have done before. Very first attempt at Classical on the jhalak stage.”

2. She Trains In Acrobatics

Sharma likes to learn new skills, such as acrobatics. She shared this video of herself spinning on a wheel on Instagram. Sharma captioned it, “Core strength. Arm strength. Muscles. A firm stomach. Abs. I lacked it all and now I have it all…I probably won’t sign up to do all this again… but hey! Who has seen what’s coming ..”

3. She Eats A Healthy Breakfast

Entertainment India - August 2022Prodip Guha/Getty Images

Sharma opened up about her diet in an interview with Pinkvilla. In it, she broke down what she typically eats each day. Sharma says that she makes sure to start her day off with healthy options. “When I wake up, I start my day with a black coffee,” she says. “That helps me cleanse my stomach. For breakfast, I make this omelet with all the veggies inside.”

4. She Avoids Unhealthy Options

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Sharma tells Pinkvilla that she is cautious about what she puts in her body. She says that she makes sure to both eat healthy foods, and avoids unhealthy options. “I do not endorse or I don not eat junk,” she says. “I stick to my very rigid diet of eating home food.” Sharma says that she doesn’t have a high metabolism, so she needs to eat healthy.

5. She Works On Her Flexibility

Sharma is always working hard to improve on different things. One thing she works on improving is her flexibility. She shares a lot of videos on Instagram doing different flexibility exercises. In this video, she is seen doing walkovers and bridges. Sharma captioned it, “And yet… Still far from being flexible.”

More For You

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nia Sharma got back from vacation. And she wishes she was still there. Sharma just posted a stunning new photo on Instagram. In it, she sat on a boat in a pink swimsuit and white cover-up with flowers. She captioned the post, “Body at home. Mind is traveling.” How does she stay so fit? Read on to see 5 ways Nia Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

One thing Sharma does to stay in shape is dance. She shares a lot of videos on Instagram of herself learning choreography and performing. Sharma posted this video of herself dancing on a TV show on Instagram. She captioned it, “Getting to do things I never have done before. Very first attempt at Classical on the jhalak stage.”

2. She Trains In Acrobatics

Sharma likes to learn new skills, such as acrobatics. She shared this video of herself spinning on a wheel on Instagram. Sharma captioned it, “Core strength. Arm strength. Muscles. A firm stomach. Abs. I lacked it all and now I have it all…I probably won’t sign up to do all this again… but hey! Who has seen what’s coming ..”

3. She Eats A Healthy Breakfast

Entertainment India - August 2022Prodip Guha/Getty Images

Sharma opened up about her diet in an interview with Pinkvilla. In it, she broke down what she typically eats each day. Sharma says that she makes sure to start her day off with healthy options. “When I wake up, I start my day with a black coffee,” she says. “That helps me cleanse my stomach. For breakfast, I make this omelet with all the veggies inside.”

4. She Avoids Unhealthy Options

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Sharma tells Pinkvilla that she is cautious about what she puts in her body. She says that she makes sure to both eat healthy foods, and avoids unhealthy options. “I do not endorse or I don not eat junk,” she says. “I stick to my very rigid diet of eating home food.” Sharma says that she doesn’t have a high metabolism, so she needs to eat healthy.

5. She Works On Her Flexibility

Sharma is always working hard to improve on different things. One thing she works on improving is her flexibility. She shares a lot of videos on Instagram doing different flexibility exercises. In this video, she is seen doing walkovers and bridges. Sharma captioned it, “And yet… Still far from being flexible.”

sanya-malhotra-weekend-main
Sanya Malhotra / Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sanya Malhotra is missing the beach. And her most recent Instagram photo proves it. In it, the star of Dangal and the comedy Badhaai Ho posed on a boardwalk in front of the water. Malhotra wore a bathing suit, her abs on display. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lives A Healthy Lifestyle

Malhotra revealed her wellness secrets in an Instagram live. She says that she has a lot of healthy habits. “To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. So, my fitness mantra is to train hard, eat clean and sleep at least eight hours a day.” “Adults need 7 or more hours of sleep per night for the best health and wellbeing. Short sleep duration is defined as less than 7 hours of sleep per 24-hour period,” says the CDC. “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers compared to people who got enough sleep.”

2. She’s Consistent

Entertainment India - June 2022 MUMBAI, INDIA - JUNE 23 : Sanya Malhotra attends the 'HIT the First Case' film trailer launch on June 23, 2022 in Mumbai, India (Photo by Prodip Guha/Getty Images)

Malhotra gets things done on a regular basis. In her Instagram live, Malhotra says that consistency is her biggest wellness secret. “Nothing can happen overnight. Only with regular and consistent training, can your body change.” “Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter,” says NASM.

3. She Dances

"Photograph" Photocall - 69th Berlinale International Film Festival BERLIN, GERMANY - FEBRUARY 13: (L-R) Nawazuddin Siddiqui and Sanya Malhotra pose at the "Photograph" photocall during the 69th Berlinale International Film Festival Berlin at Grand Hyatt Hotel on February 13, 2019 in Berlin, Germany. (Photo by Thomas Niedermueller/WireImage)

Malhotra loves to dance as a way of staying in shape. She posts several videos of herself doing choreography on Instagram. She posted this video of herself and a friend doing a combination. Malhotra captioned it, “Can someone wefast some Naulakkhas to us?”

4. She Use Water Bottles To Workout

Hindustan Times Most India's Stylish 2019 Awards MUMBAI, INDIA - MARCH 29: Bollywood actor Sanya Malhotra during the Hindustan Times India's Most Stylish Awards 2019 at St. Regis on March 29, 2019 in Mumbai, India. (Photo by Shashi S Kashyap/Hindustan Times via Getty Images)

Malhotra doesn’t always need the gym to workout. Sometimes, she doesn’t even use gym equipment. She likes to use household items to help herself stay in shape. In this series of Instagram videos, Malhotra is seen using water bottles to do different strength training exercises.

5. She Has Down Time

69. Berlinale - "Photographer" 13 February 2019, Berlin: 69th Berlinale, Photocall "Photographer", India, Germany, Berlinale Special: Sanya Malhotra, actress. Photo: Jens Kalaene/dpa (Photo by Jens Kalaene/picture alliance via Getty Images)

Malhotra has a busy schedule, so she values her down time. She revealed her favorite things to do to The Indian Express. "I love spending as much time as possible with my family and close friends. I think they really help me stay grounded.”

Celeb News

Nidhi Bhanushali in Bathing Suit Says "Here I Am"

Here is how the Indian actress stays fit.

Nidhi-Bhanushali
Nidhi Bhanushali/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nidhi Bhanushali is enjoying summer in her swimsuit! The actress and one-third of Gadabout Pilgrims took time out of her day to snap a mirror selfie, showing off her famous figure in a bathing suit. Here i am. Stuck in the middle with you,” she captioned the post, quoting the Stealers Wheel song so memorably used in the classic Reservoir Dogs. How does she stay so fit? Read on to see 5 ways Nidhi Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

One of Nidhi’s favorite ways to stay fit is with the help of yoga. She is such an experienced yogi, that she once performed underwater yoga, sharing the video on her YouTube channel, which is documenting her travels throughout India and all of her special adventures.

2. She Surfs

Nidhi is also an avid surfer. Her Instagram feed is filled with photos of her catching waves around the world on her surfboard. “She comes in colours everywhere. She doesn’t comb her hair. She’s like a rainbow,” she captioned this photo. She has surfed in Goa, Bali, and Mulki, India.

3. She Rides Bikes

Nidhi also likes riding her bike to get around. Not only is bike riding better for the environment than driving, but it is a great workout. "Any form of cycling seems to be associated with lower CVD risk, and thus, we recommend cycling as a health-enhancing physical activity," says one study about cycling and cardiovascular disease (CVD).

4. She Hikes

Nidhi can often be found hiking in mountains around the world. “This mountain has given us the most wholesome start to many of our mornings lately. Liveliness surrounds you from everywhere on this stunning rock formation,” she captioned this post from one of her expeditions.

5. She Heads to Nature for Her Mental Health

Nidhi spends as much time in nature as possible. Whether she is in snowy mountains or in the sand by the ocean, she feels her best and most connected when she is enjoying earth. “Being away from cities does me good. My secret to a clear skin and mind,” she captioned a post.

kimsharmaofficial-crop
Kimi Sharma/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️


365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

kimi-sharma-1Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Surbhi-Chandna
Surbhi Chandna/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Entertainment India February 2021Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

Indian,Mumbai,Food,Pav,Bhaji,From,Vegetables,With,Bread,Close-upShutterstock

Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Entertainment India - December 2021Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.