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Nia Sharma in Bathing Suit Says "Body at Home. Mind is Travelling."

Here’s how she stays in shape.

Nia Sharma got back from vacation. And she wishes she was still there. Sharma just posted a stunning new photo on Instagram. In it, she sat on a boat in a pink swimsuit and white cover-up with flowers. She captioned the post, "Body at home. Mind is traveling." How does she stay so fit? Read on to see 5 ways Nia Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She Dances

One thing Sharma does to stay in shape is dance. She shares a lot of videos on Instagram of herself learning choreography and performing. Sharma posted this video of herself dancing on a TV show on Instagram. She captioned it, "Getting to do things I never have done before. Very first attempt at Classical on the jhalak stage."


She Trains In Acrobatics

Sharma likes to learn new skills, such as acrobatics. She shared this video of herself spinning on a wheel on Instagram. Sharma captioned it, "Core strength. Arm strength. Muscles. A firm stomach. Abs. I lacked it all and now I have it all…I probably won't sign up to do all this again… but hey! Who has seen what's coming .."


She Eats A Healthy Breakfast

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Sharma opened up about her diet in an interview with Pinkvilla. In it, she broke down what she typically eats each day. Sharma says that she makes sure to start her day off with healthy options. "When I wake up, I start my day with a black coffee," she says. "That helps me cleanse my stomach. For breakfast, I make this omelet with all the veggies inside."


She Avoids Unhealthy Options


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Sharma tells Pinkvilla that she is cautious about what she puts in her body. She says that she makes sure to both eat healthy foods, and avoids unhealthy options. "I do not endorse or I don not eat junk," she says. "I stick to my very rigid diet of eating home food." Sharma says that she doesn't have a high metabolism, so she needs to eat healthy.


She Works On Her Flexibility

Sharma is always working hard to improve on different things. One thing she works on improving is her flexibility. She shares a lot of videos on Instagram doing different flexibility exercises. In this video, she is seen doing walkovers and bridges. Sharma captioned it, "And yet… Still far from being flexible."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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