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Nicki Minaj in Bathing Suit Asks “Do We Have a Problem?”

Here's how she stays so fit.

FACT CHECKED BY Anna Bechtel
The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel

Nicki Minaj has a new song out, and she’s pulling out all the stops to promote it. She posted a revealing new photo on Instagram, advertising her song, “Do We Have A Problem.” In the photo, Minaj posed on a rock in a pink bathing suit, with matching hair, her signature curves on display. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Committed To Her Diet

nicki-minaj-1Nicki Minaj/Instagram

In February 2020, Minaj talked with Meghan Trainor on her Queen Radio show about her weight loss process. Minaj says that after a while, she fully committed herself to eating healthy. “For example, I was trying to do this diet and I kept putting it off,” she said. “I didn’t think I could have the discipline in what I ate. Once my mind was committed to it, my body committed to it.”

2. She’s Nicer To Herself

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsDimitrios Kambouris/Getty Images

In the same interview with Trainor, Minaj talked with the singer about mental health and self confidence. Minaj talked about how she’s working on treating herself better. “I’ve been talking about that this year too, about being kind to yourself, and allowing yourself to be human, while at the same time, being motivated and powerful, but also treating yourself as if you love yourself too,” Minaj said. “And being easy on yourself. Like, nothing and no one is perfect.”

3. She’s In Control Of Her Life

14th Annual CFDA/Vogue Fashion Fund AwardsDimitrios Kambouris/Getty Images

In the same Queen Radio episode, Minaj opened up about how she is taking control of her life and is aware of the power she has. "I channeled all of my power and now I have control of it. I control how it manifests in my life.” Minaj says that realizing this and this change in her attitude helped make 2019 her “favorite year.”

4. She Changes Her Diet When She Wants To Lose Weight

MTV EMAs 2018 - Winners Room .Carlos Alvarez/Getty Images

Minaj opened up about her weight loss secrets in a Twitter Q&A for Marie Claire. She says that she prefers to change her diet, rather than exercise, when she wants to lose weight. And she says that she likes to cut out certain unhealthy food and ingredients when she’s losing weight. "When I feel I need to lose weight, I just change what I eat," she explains. "I cut out carbs and sugar. I'll do water and protein and fruit.

5. She Took A Hiatus From Music

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsJamie McCarthy/Getty Images

After releasing her album Queen in 2018, Minaj decided to take a hiatus from music. She decided to focus on starting her family, and welcomed her first child in 2020. She would later return to music last May, releasing her album Beam Me Up Scotty. In a Q&A on Twitter, a fan asked Minaj if her hiatus was beneficial for her mental health. Minaj responded, “Great question. Yes. It was soooo needed for me. I appreciate u guys so much for waiting. But yea, very much needed that zen for important bonding time w|my son, getting back fluid w|writing & smthn else I don’t want to discuss yet. If u know u know.”

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The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicki Minaj has a new song out, and she’s pulling out all the stops to promote it. She posted a revealing new photo on Instagram, advertising her song, “Do We Have A Problem.” In the photo, Minaj posed on a rock in a pink bathing suit, with matching hair, her signature curves on display. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Committed To Her Diet

nicki-minaj-1Nicki Minaj/Instagram

In February 2020, Minaj talked with Meghan Trainor on her Queen Radio show about her weight loss process. Minaj says that after a while, she fully committed herself to eating healthy. “For example, I was trying to do this diet and I kept putting it off,” she said. “I didn’t think I could have the discipline in what I ate. Once my mind was committed to it, my body committed to it.”

2. She’s Nicer To Herself

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsDimitrios Kambouris/Getty Images

In the same interview with Trainor, Minaj talked with the singer about mental health and self confidence. Minaj talked about how she’s working on treating herself better. “I’ve been talking about that this year too, about being kind to yourself, and allowing yourself to be human, while at the same time, being motivated and powerful, but also treating yourself as if you love yourself too,” Minaj said. “And being easy on yourself. Like, nothing and no one is perfect.”

3. She’s In Control Of Her Life

14th Annual CFDA/Vogue Fashion Fund AwardsDimitrios Kambouris/Getty Images

In the same Queen Radio episode, Minaj opened up about how she is taking control of her life and is aware of the power she has. "I channeled all of my power and now I have control of it. I control how it manifests in my life.” Minaj says that realizing this and this change in her attitude helped make 2019 her “favorite year.”

4. She Changes Her Diet When She Wants To Lose Weight

MTV EMAs 2018 - Winners Room .Carlos Alvarez/Getty Images

Minaj opened up about her weight loss secrets in a Twitter Q&A for Marie Claire. She says that she prefers to change her diet, rather than exercise, when she wants to lose weight. And she says that she likes to cut out certain unhealthy food and ingredients when she’s losing weight. "When I feel I need to lose weight, I just change what I eat," she explains. "I cut out carbs and sugar. I'll do water and protein and fruit.

5. She Took A Hiatus From Music

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsJamie McCarthy/Getty Images

After releasing her album Queen in 2018, Minaj decided to take a hiatus from music. She decided to focus on starting her family, and welcomed her first child in 2020. She would later return to music last May, releasing her album Beam Me Up Scotty. In a Q&A on Twitter, a fan asked Minaj if her hiatus was beneficial for her mental health. Minaj responded, “Great question. Yes. It was soooo needed for me. I appreciate u guys so much for waiting. But yea, very much needed that zen for important bonding time w|my son, getting back fluid w|writing & smthn else I don’t want to discuss yet. If u know u know.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Nicki Minaj has an exciting announcement soon. And she let her fans know when and where they will find out about it. Minaj shared a new Instagram post with the details. She captioned it, “#QueenRadio 3/3 @3pm PST. Bad gyal don’t die die die. Hunnit rounds on dat gratata.” In the post, Minaj wore a white and blue striped bathing suit, her impressive figure on display. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Dermatologist

Nicki Minaj visit to UKJames Manning/PA Images via Getty Images

Minaj has amazing skin, and she seeks professional advice to help herself take care of it. The rapper told Hello! Magazine that she seeks advice from a dermatologist to keep her skin healthy. “I have a dermatologist in LA who gave me some great advice,” she says. “Never use anything to wash my skin that contains alcohol or oil, and those rules really work for me. Before I would buy something from a store and I would either dry out or break out.”

2. She Cuts Things Out Of Her Diet

Celebrity Sightings in New York City - February 12, 2020Robert Kamau/GC Images

When it comes to getting healthy, Minaj focuses more on her diet. She says to Hello! Magazine that she likes to cut things out. “If I'm not on tour, and I have to do something on camera, I will follow a quick diet and drink lots of water, cut out all carbs, all sugar, all dairy and all fried food. So, I would rather diet than exercise…Normally I'm a real chocolate person and I love snacks rather than food, so when I have to lose a little bit of weight, I just cut back on my snacks and drink water instead of soda and juice.”

3. She Takes Makeup Off

African,American,Woman,Holding,Cotton,Pad,Disk,Cleaning,Face,SkinShutterstock

Minaj wears a lot of makeup, and she always makes sure to take it off. She revealed her go-to removers to Grazia. “I always take my MAC wipes to take my make-up off during a flight. Especially if it’s a long one. And a face wash without alcohol in it, so I can wash my face and feel completely clean without having oil on my face.”

4. She Goes Natural

Minaj tells Grazia that she likes to wear little or no makeup on her days off to let her skin breathe. “I think it’s really important for you to let your pores breathe. I wear lots of make-up so I love having a down look and then transforming into the show look. When I’m at home I don’t wear any make-up on my skin at all. I’ll wear lip gloss or lipstick. I’ll still do my eyebrows and my eyes but that’s about it. If I’m going to the studio, I don’t do anything. I don’t even do my eyes. I’ll just put on some lip gloss on and some shades because nobody is going to see me anyway.”

5. She Raises Awareness

Minaj is all about supporting different causes. One thing she supports is HIV and AIDS research. She opened up about this to Hello! “It is important for our young generation to understand that HIV/AIDS will continue to be a global issue unless we work together to fight the disease. Awareness leads to education, education leads to empowerment and empowerment leads to change.”

Celeb News

Nicki Minaj in Bathing Suit Lip Syncs “Super Freaky Girl”

The rapper will receive MTV’s Video Vanguard Award this month.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper, singer and songwriter Nicki Minaj is having a comeback year and will perform for the first time since 2018 at this year’s Video Music Awards, where she will also receive MTV’s Michael Jackson Video Vanguard Award, the first person to take home the coveted award since 2019. It’s a good thing she’s stayed fit, trim and stage-ready during the pandemic and beyond as she shows off her chops in a new Instagram post. “Nicki has broken barriers for women in hip-hop with her versatility and creative artistry,” Bruce Gillmer, president of music, music talent, programming and events, Paramount+, told Variety. “She has shifted the music industry and cemented her status as a global superstar with her crossover appeal, genre-defying style and continuing to be unapologetically ‘Nicki.’” How does she stay so fit? Read on to see how Nicki Minaj stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Sobriety

Minaj is living a healthier lifestyle since the birth of her son, Papa, in 2020 and recently revealed she’s given up weed. She posted on Twitter to her 25 million followers: “I used to b happy when I was high. Now I’m happy when I’m sober. No judgement to anyone. Be gentle with yourself.” She no longer uses marijuana as a coping mechanism.

2. She Dropped the Baby Weight

Harper's BAZAAR Celebrates "ICONS By Carine Roitfeld" At The Plaza Hotel Presented By Infor, Estee Lauder, Saks Fifth Avenue, Fujifilm Instax, Genesis, And Stella Artois - ArrivalsDimitrios Kambouris/Getty Images

“I was trying to do this diet and I kept putting it off,” Minaj told ET Online about losing her pregnancy weight. But once she put her mind to it, she succeeded. “I didn’t think I could have the discipline in what I ate,” she said. “Once my mind was committed to it, my body committed to it.”

3. She Set Weight Loss Goals

2017 Harper's Bazaar IconsJim Spellman/WireImage

Minaj told ET Online in 2020 that she was still "20 pounds away from my goal weight." But, she added, she will feel good about herself however she looks. "I’ve been talking about that this year too, about being kind to yourself, and allowing yourself to be human, while at the same time, being motivated and powerful, but also treating yourself as if you love yourself too," she said. "And being easy on yourself. Like, nothing and no one is perfect."

4. She Adapts Her Diet

Healthy,Sport,Nutrition,Background.,Protein,Wheat,Powder,,Vitamin,Pills,,FruitsShutterstock

Minaj adjusts her diet to maintain her physique. "When I feel I need to lose weight, I just change what I eat," she told ET. "I cut out carbs and sugar. I'll do water and protein and fruit. But I do think that you should work out."

5. She Doesn’t Work Out Much

The 2019 Met Gala Celebrating Camp: Notes on Fashion - ArrivalsDimitrios Kambouris/Getty Images

"I don't work out,” Minaj told ET. She said that too much exercise alters her famous figure. “I hate it,” she said. “I don't mean to sound super lazy. I tried it for a time. I lost my [ample chest]." "Studies show that the total amount of energy expended is what's important for health, not whether it comes in short or long bouts," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School who studies the role of physical activity in disease prevention. "This certainly is an encouraging message for people who are inactive," she tells Harvard Health, which adds "that the previous guidelines recommended exercising in sessions lasting at least 10 minutes."

chaney-jones-1
Chaney Jones/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chaney Jones has quickly made her way into the public eye. She recently came into prominence by reportedly dating Kanye West. She has also posted several stunning photos on her Instagram. In a recent post, Jones posed on the beach. She wore a white cropped tank top and a gold bathing suit bottom. How does she stay so fit? Read on to see 5 ways Chaney Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Jones loves to spend time in the water. She often goes to the beach or the pool. She has posted several photos of herself doing so on Instagram. She posted this photo of herself and a friend floating in the pool. "A new study that evidences the health and wellbeing benefits of swimming has been

released today by Swim England. The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons," says one study in the BMJ.

2. She Goes Outside

Jones likes to spend time outside. Her Instagram is full of photos of herself in the sunshine, getting Vitamin D. She posted this set of photos of herself in Miami. She captioned the post, “Turning my back on anyone tryna front on me.”

3. She Calls Out Haters

Jones isn’t afraid to call out rumors about her. When people asked if she had anything done on her face, specifically to look like Kim Kardashian, Jones was quick to answer. On her Instagram story, she wrote, “No I have never had surgery on my face. I was born like this.”

4. She Has Had a BBL

Jones isn’t afraid to admit that she’s had work done. When people were questioning if she’s ever had procedures done to her, she answered yes on Twitter. “I’ve never been in denial about surgery and to answer everyone’s questions, yes I had a BBL but I’ve always been thick before surgery.”

5. She Works In Mental Health

Jones is not just a model. She is also a mental health worker. Her father is the CEO of counseling company First State Behavioral Health. She is currently the COO of the company. "Mental health also includes issues such as self-esteem, relationships and resilience. If you're struggling with self-esteem, denial or other mental health issues, remember that help is available. To find a mental health provider, ask your family doctor for a referral," says the Mayo Clinic.

ITV Palooza! 2021 - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."