Nicki Minaj in Bathing Suit Says "Let the Games Begin"

Nicki Minaj, the iconic rapper and songwriter, has now added being a mom to her list. After giving birth to her first child, she focused hard on her body and health, incorporating good habits into her daily routine while maintaining her curves. The proof is on display in her latest post in a swimsuit. "Global Ambassador of @maximbetusa & creative director of @maximmag - let the games begin 🎀💕," she captioned it. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances To Shed The Weight

Dancing is a big part of Nicki Minaj‘s workout routine. She really enjoys it and she’s good at it. I mean, just rewatch the Anaconda music video if you need a reminder that she brings it on the dance floor. With the rehearsals and performances Nicki puts on, dancing is a perfect exercise routine for her. "The best kinds of dancing to encourage people to take up are those which develop cooperation, either with a partner or within a set. Each type has its own qualities and makes its own demands but there should be something suitable for almost everyone in your area. Even wheelchair-users have their own formation-dancing teams, providing a good non-competitive alternative to basketball," says one study.

2. She Allows a Cheat Now and Then

When she wants a cheat meal, she goes right for the burgers and other classic junk food, but she aims to balance it back out during the week. A burger or a slice of pizza won’t be detrimental to your health if you balance it out with greens and exercise. The occasional cheat meal is ok if you offset the extra calories somewhere else. “If you feel less deprived by eating that piece of cake, or burger and fries, and don’t feel you have to order one of everything off the menu, it could lead to better long-term outcomes,” says Julia Zumpano, RD, LD.

3. She Prioritizes Cardio

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Nicki aims for 30-40 minutes of cardio, generally 3 or 4 days a week. One of her favorite ways to squeeze in cardio is by using the elliptical. It gets the job done, leading to a good sweat session, and has less of an impact on your joints.

4. She's Not Too Hard On Herself

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With Nicki Minaj‘s diet, she’s far from strict and goes easy on herself. She definitely tries to eat healthy the majority of the time, by incorporating a lot of greens, chicken, salads, and fruits into her diet. She also makes an effort to drink enough water, sometimes excessively approaching 2 gallons sometimes. She says it also helps to detox her skin.

5. Nicki Loves Strength Training

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Nicki does weight training 3 to 4 times a week and adds it into her full body workout. Having the utmost confidence in her body is important to her, but her main priority is staying healthy and focusing on toning her muscles. "As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can continue to increase your strength, even if you're not in shape when you begin," says the Mayo Clinic.

Rapper Nicki Minaj has an exciting announcement soon. And she let her fans know when and where they will find out about it. Minaj shared a new Instagram post with the details. She captioned it, “#QueenRadio 3/3 @3pm PST. Bad gyal don’t die die die. Hunnit rounds on dat gratata.” In the post, Minaj wore a white and blue striped bathing suit, her impressive figure on display. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Dermatologist

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Minaj has amazing skin, and she seeks professional advice to help herself take care of it. The rapper told Hello! Magazine that she seeks advice from a dermatologist to keep her skin healthy. “I have a dermatologist in LA who gave me some great advice,” she says. “Never use anything to wash my skin that contains alcohol or oil, and those rules really work for me. Before I would buy something from a store and I would either dry out or break out.”

2. She Cuts Things Out Of Her Diet

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When it comes to getting healthy, Minaj focuses more on her diet. She says to Hello! Magazine that she likes to cut things out. “If I'm not on tour, and I have to do something on camera, I will follow a quick diet and drink lots of water, cut out all carbs, all sugar, all dairy and all fried food. So, I would rather diet than exercise…Normally I'm a real chocolate person and I love snacks rather than food, so when I have to lose a little bit of weight, I just cut back on my snacks and drink water instead of soda and juice.”

3. She Takes Makeup Off

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Minaj wears a lot of makeup, and she always makes sure to take it off. She revealed her go-to removers to Grazia. “I always take my MAC wipes to take my make-up off during a flight. Especially if it’s a long one. And a face wash without alcohol in it, so I can wash my face and feel completely clean without having oil on my face.”

4. She Goes Natural

Minaj tells Grazia that she likes to wear little or no makeup on her days off to let her skin breathe. “I think it’s really important for you to let your pores breathe. I wear lots of make-up so I love having a down look and then transforming into the show look. When I’m at home I don’t wear any make-up on my skin at all. I’ll wear lip gloss or lipstick. I’ll still do my eyebrows and my eyes but that’s about it. If I’m going to the studio, I don’t do anything. I don’t even do my eyes. I’ll just put on some lip gloss on and some shades because nobody is going to see me anyway.”

5. She Raises Awareness

Minaj is all about supporting different causes. One thing she supports is HIV and AIDS research. She opened up about this to Hello! “It is important for our young generation to understand that HIV/AIDS will continue to be a global issue unless we work together to fight the disease. Awareness leads to education, education leads to empowerment and empowerment leads to change.”

Rapper, singer and songwriter Nicki Minaj is having a comeback year and will perform for the first time since 2018 at this year’s Video Music Awards, where she will also receive MTV’s Michael Jackson Video Vanguard Award, the first person to take home the coveted award since 2019. It’s a good thing she’s stayed fit, trim and stage-ready during the pandemic and beyond as she shows off her chops in a new Instagram post. “Nicki has broken barriers for women in hip-hop with her versatility and creative artistry,” Bruce Gillmer, president of music, music talent, programming and events, Paramount+, told Variety. “She has shifted the music industry and cemented her status as a global superstar with her crossover appeal, genre-defying style and continuing to be unapologetically ‘Nicki.’” How does she stay so fit? Read on to see how Nicki Minaj stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Sobriety

Minaj is living a healthier lifestyle since the birth of her son, Papa, in 2020 and recently revealed she’s given up weed. She posted on Twitter to her 25 million followers: “I used to b happy when I was high. Now I’m happy when I’m sober. No judgement to anyone. Be gentle with yourself.” She no longer uses marijuana as a coping mechanism.

2. She Dropped the Baby Weight

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“I was trying to do this diet and I kept putting it off,” Minaj told ET Online about losing her pregnancy weight. But once she put her mind to it, she succeeded. “I didn’t think I could have the discipline in what I ate,” she said. “Once my mind was committed to it, my body committed to it.”

3. She Set Weight Loss Goals

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Minaj told ET Online in 2020 that she was still "20 pounds away from my goal weight." But, she added, she will feel good about herself however she looks. "I’ve been talking about that this year too, about being kind to yourself, and allowing yourself to be human, while at the same time, being motivated and powerful, but also treating yourself as if you love yourself too," she said. "And being easy on yourself. Like, nothing and no one is perfect."

4. She Adapts Her Diet

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Minaj adjusts her diet to maintain her physique. "When I feel I need to lose weight, I just change what I eat," she told ET. "I cut out carbs and sugar. I'll do water and protein and fruit. But I do think that you should work out."

5. She Doesn’t Work Out Much

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"I don't work out,” Minaj told ET. She said that too much exercise alters her famous figure. “I hate it,” she said. “I don't mean to sound super lazy. I tried it for a time. I lost my [ample chest]." "Studies show that the total amount of energy expended is what's important for health, not whether it comes in short or long bouts," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School who studies the role of physical activity in disease prevention. "This certainly is an encouraging message for people who are inactive," she tells Harvard Health, which adds "that the previous guidelines recommended exercising in sessions lasting at least 10 minutes."

Nikkita Lyons is showing off her wild swimsuit style! The WWE wrestler shows off her buff body in a dark tropical print bathing suit in one of her latest social media posts. “Sink or Swim,” she captioned the set of Instagram snaps. “Oh I’m obsessed,” commented fellow wrestler Maxxine Dupri. “Beautiful,” added Valerie Loureda. How does she stay so fit? Read on to see 5 ways Nikkita Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kick Boxes and Boxes

Fighting is her job, so Nikkita spends plenty of time training. She shared this video of herself sparring on the beach. She captioned it, "Born to be authentic. You hold the pen, so write YOUR story how YOU want." She also posted this video of herself using different bags at the gym. She captioned it, "Why hit 1 when you can hit 5."

2. She Hydrates

Nikkita makes sure to drink plenty of water to stay hydrated. “Before I eat 😡 …. After I eat 😇 lol,” she captioned this photo. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Is Body Positive

During an interview with Out of Character With Ryan Satin, Nikkita explains that she shuts out the haters. "I might get hate comments, and I might get people that are saying, 'She's only popping because of this and that.' But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off." She also embraces her buff body. "It's thunder thigh day. Thigh gap? It's thigh CLAP B***H," she captioned this video of her workout.

4. She Dances

Nikkita also dances. She likes to share videos of herself busting a move. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Weight Trains

Nikkita also spends a lot of time weight training to keep her body in fighting form. In this video she shares an example of her workout, doing deadlifts with a barbell, kettlebell squats, and lateral pulls with a weight. She captioned it, "New beginnings. Me vs me." "Kettlebells have been used for centuries, most famously by 19th-century strongmen. Today the weights (which range from 8 to 105 pounds) are featured in exercise classes, gyms, and fitness equipment stores, and for good reason: they work several muscle groups at a time. Holding a lot of weight by a handle engages your arm, leg, shoulder, back, and abdominal muscles. The pull on your muscles helps to strengthen them. The pull on your bones helps stimulate new bone cell growth," says Harvard Health.

Doja Cat, the rapper, is known for having a blast on social media, whether it's hosting live video chats with fans or posing in funny or provocative ways. Doja just posted a new photo of herself in the pool. She wore a blue-green bathing suit top, and held two toy foam dark guns in her hands. "@knwlslondon x @andywolfofficial + @alessandrarich 🐬🐬," she captioned it. How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

Doja is usually pretty quiet about her workout routine. However, she does post videos of herself at the gym on her Instagram stories. In this particular video series, Doja revealed that she does a lot of strength training workouts with her trainer. She is seen doing kettlebell squats, pushing a weight forward, doing leg curls, and tricep curls.

2. She Dances

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Doja has to do a lot of dancing in her career. She learns choreography for her music videos and live performances, and this is easy for her. Doja grew up dancing, and tells Dazed, “After moving from Oak Park around the age of eleven-and-a-half, I started to take up break dancing. I danced in a crew and competed around Los Angeles in organized underground cypher/battles.”

3. She Uses Her Music As Therapy

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While many people think that Doja is super confident with herself, she revealed to Cosmopolitan that she used to struggle with body dysmorphia, and still does on occasion. Doja says that she likes to use her music writing process as a way of helping herself with this, and specifically cites her song “Juicy” as a particularly helpful one. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since. It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore. I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too.”

4. She Uses Her Fame As A Chance To Look Inward

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Fame can be a difficult thing to deal with. However, Doja says to Cosmopolitan that she’s used her rise to stardom as a way to look at herself and improve herself. “There’s a good side to it, because I’ve had to correct myself a lot. I’ve had to grow up because of it, and I think it’s helped me revaluate stuff and become a better person. When you get picked at a lot, and critiqued constantly because you’re under a microscope, it’s allowed me to trim off parts of myself that maybe weren’t useful to me.”

5. She’s An Activist

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Doja has a large platform, and she wants to use it for good. She tells Cosmopolitan that speaking out and helping causes are important to her, and she wants to encourage others to do the same. “It doesn’t matter if it’s a public figure who’s donating something, I just think thank God that there are people out there who want to help. I have family and friends and people that I care about who are affected by this. I just want to see a better future. There are people who have a lot, maybe too much, so it’s good to give back.”