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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Kidman in Bathing Suit Says “Happy Valentine’s Day”

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
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John Shearer/WireImage
FACT CHECKED BY Anna Bechtel

Nicole Kidman, 54, just scored another Oscar nomination, this time for playing Lucille Ball in Being the Ricardos, and she’s got another big prize, too: Husband Keith Urban. The two posed in a selfie on February 14th, looking very much in love on the beach. “Sending you all so much love for #ValentinesDay today!” she captioned the image. How does she stay so fit? Read on to see 7 ways Nicole Kidman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes These Decisions for Her Happiness

Kidman stays happy daily by “choosing to feel gratitude, first and foremost. Choosing to sleep in sometimes rather than get up and exercise—give things up so that I can have more time with my kids. Making the time to go with my husband and have a date…And I’m willing always to adapt and change. I’m not rigid,” she told Byrdie. That sleep can be crucial. Your body isn’t a simple mouth-to-cells plumbing network, where you feed it exercise of protein and it works great. There are several things that influence your metabolism and how well it does its job. Physical activity plays a part. So do sleep quality and your stress levels. Even the temperature outside your window can play a role in your body’s energy-releasing apparatus.

2. She Does Yoga

26th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits,” says the Mayo Clinic. And: “Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.”

3. She Eats in “Moderation”

55th Annual CMA Awards - ArrivalsJohn Shearer/Getty Images

"I'm actually not that strict with my diet," she told the Los Angeles Times. "I pretty much eat anything, but all in moderation." She’s been consistent about this. "It's walking a path that's ultimately 80% healthy, 20% … sometimes it falls to 70," she told Women's Health magazine way back in 2013, speaking about her diet. "But that's why I think you have things like natural health remedies — you find out what works for you. And I do a lot and I have a lot of energy."

4. She’s Very Into Seafood

24th Annual Screen Actors Guild Awards - Red CarpetChristopher Polk/Getty Images

Kidman has said she loves "a fresh seafood platter with Sydney rock oysters, tiger prawns, mudcrab and lobster.” Pure proteins like these—and foods like grilled chicken, broiled salmon, sautéed shrimp and cubed tofu (protein foods that have nothing added, except perhaps a minimal amount of fat for cooking)—are terrific for building muscle and blasting fat. So too are vegetables, fruits, and healthy fats like olive, canola, avocado and walnut oils, plant-fat rich foods like avocados and olives, and nut and seed butters like peanut butter, almond butter and tahini.

5. She Drinks Coffee

Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

"Keith and I love coffee. I love the foam more than the coffee," she told People. "I will go and order a cappuccino and say, make it all foam and very little coffee. They know me now at the Starbucks in Nashville." Coffee and tea are powerful weight-loss beverages. They reduce your appetite and increase your metabolism. They also give you a shot of heart-healthy antioxidants, improve brain function, and fight cancer. Also, replacing sugar-sweetened beverages with water could eliminate an average of 235 excess calories a day, according to a Columbia University study.

6. She Goes With the Flow

The 53rd Annual CMA Awards - ArrivalsJohn Shearer/WireImage

She’s not attached to her routines. “No, I like that feeling of going, you know what? This morning, I’m just not gonna do that. I’m just gonna sit and read the paper, and we’re all just gonna kick back. And I know that we have plans, but we’re not gonna do that. We’re gonna change that. I have a big thing about just being easy on yourself, and on others. To go with the flow,” she told Byrdie.

7. She’s Constantly Challenging Herself

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kidman told Harper’s Bazaar she’s “looking for really uncomfortable places, artistically,” adding, “I’m never looking to sit down on what I’ve already done.” Maybe that’s why she went from playing Russian wellness guru in Nine Perfect Strangers to Lucille Ball in Being the Ricardos. “I suppose the artist spirit, a lot of times, is saying, ‘I don’t care what it’s gonna cost me as a human being, because my thrust is deeply artistic.’”

More For You

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Kidman, 54, just scored another Oscar nomination, this time for playing Lucille Ball in Being the Ricardos, and she’s got another big prize, too: Husband Keith Urban. The two posed in a selfie on February 14th, looking very much in love on the beach. “Sending you all so much love for #ValentinesDay today!” she captioned the image. How does she stay so fit? Read on to see 7 ways Nicole Kidman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes These Decisions for Her Happiness

Kidman stays happy daily by “choosing to feel gratitude, first and foremost. Choosing to sleep in sometimes rather than get up and exercise—give things up so that I can have more time with my kids. Making the time to go with my husband and have a date…And I’m willing always to adapt and change. I’m not rigid,” she told Byrdie. That sleep can be crucial. Your body isn’t a simple mouth-to-cells plumbing network, where you feed it exercise of protein and it works great. There are several things that influence your metabolism and how well it does its job. Physical activity plays a part. So do sleep quality and your stress levels. Even the temperature outside your window can play a role in your body’s energy-releasing apparatus.

2. She Does Yoga

26th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits,” says the Mayo Clinic. And: “Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.”

3. She Eats in “Moderation”

55th Annual CMA Awards - ArrivalsJohn Shearer/Getty Images

"I'm actually not that strict with my diet," she told the Los Angeles Times. "I pretty much eat anything, but all in moderation." She’s been consistent about this. "It's walking a path that's ultimately 80% healthy, 20% … sometimes it falls to 70," she told Women's Health magazine way back in 2013, speaking about her diet. "But that's why I think you have things like natural health remedies — you find out what works for you. And I do a lot and I have a lot of energy."

4. She’s Very Into Seafood

24th Annual Screen Actors Guild Awards - Red CarpetChristopher Polk/Getty Images

Kidman has said she loves "a fresh seafood platter with Sydney rock oysters, tiger prawns, mudcrab and lobster.” Pure proteins like these—and foods like grilled chicken, broiled salmon, sautéed shrimp and cubed tofu (protein foods that have nothing added, except perhaps a minimal amount of fat for cooking)—are terrific for building muscle and blasting fat. So too are vegetables, fruits, and healthy fats like olive, canola, avocado and walnut oils, plant-fat rich foods like avocados and olives, and nut and seed butters like peanut butter, almond butter and tahini.

5. She Drinks Coffee

Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

"Keith and I love coffee. I love the foam more than the coffee," she told People. "I will go and order a cappuccino and say, make it all foam and very little coffee. They know me now at the Starbucks in Nashville." Coffee and tea are powerful weight-loss beverages. They reduce your appetite and increase your metabolism. They also give you a shot of heart-healthy antioxidants, improve brain function, and fight cancer. Also, replacing sugar-sweetened beverages with water could eliminate an average of 235 excess calories a day, according to a Columbia University study.

6. She Goes With the Flow

The 53rd Annual CMA Awards - ArrivalsJohn Shearer/WireImage

She’s not attached to her routines. “No, I like that feeling of going, you know what? This morning, I’m just not gonna do that. I’m just gonna sit and read the paper, and we’re all just gonna kick back. And I know that we have plans, but we’re not gonna do that. We’re gonna change that. I have a big thing about just being easy on yourself, and on others. To go with the flow,” she told Byrdie.

7. She’s Constantly Challenging Herself

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kidman told Harper’s Bazaar she’s “looking for really uncomfortable places, artistically,” adding, “I’m never looking to sit down on what I’ve already done.” Maybe that’s why she went from playing Russian wellness guru in Nine Perfect Strangers to Lucille Ball in Being the Ricardos. “I suppose the artist spirit, a lot of times, is saying, ‘I don’t care what it’s gonna cost me as a human being, because my thrust is deeply artistic.’”

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Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger celebrated Valentine’s Day with her boyfriend of two years, Scottish rugby player Thom Evans—at least virtually. Scherzinger posted an adorable video of the two of them doing a slow dance together, waves in the background, captioned "Happy Valentine's Day." Later, she posed pictures of herself in a red heart dress. "Happy Valentines Day beauties," she captioned it. "Me and my top are sending you all our" love and happiness. In another, wearing the same dress, she winked at the camera. "Happy Valentine’s Day my love," she said to Evans. "Missing you." How does she stay so fit while having so much fun? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

nicole-scherzinger-1Nicole Scherzinger/Instagram

Scherzinger says that she likes to do a lot of different exercises when it comes to working out. “In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women's Health UK. Which muscles make the most sense to focus on? The answer is in your glutes: Our legs and backside contain some of the largest muscles in our body. As a result, they store—and burn—the most glycogen. An exercise routine that brings these large muscles into play will burn off larger amounts of glycogen, and cause a greater reduction in fat stores, than a routine in which you’re working your arms or chest, for example.

2. She Doesn’t Pressure Herself

When it comes to her diet, Scherzinger tells Us Weekly, that while she tries to eat healthy, she also doesn’t pressure herself to. “With growing older gracefully, you kind of just accept yourself more and more and you’re like, ‘These truffle fries are worth it,’ you know what I’m saying? ‘This cheese is pretty tasty.’”

3. She Meditates

FOX Winter TCA All Star Party - ArrivalsRich Fury/Getty Images

Scherzinger told Us Weekly that she meditates regularly, and that it helps her de-stress from her busy schedule. “I think meditation and prayer is so important,” she says. “We don’t set aside enough time for ourselves to just let all of the noise and all of the dust and everything else settle and get back to the core of ourselves.” "Research has found that meditation may help reduce symptoms of anxiety and depression. When combined with conventional medicine, meditation may improve physical health. For example, some research suggests meditation can help manage symptoms of conditions such as insomnia, heart disease, pain, cancer and digestive problems," says the Mayo Clinic.

4. She Loves Hot Yoga

Premiere Of FOX's "The Masked Singer" Season 2 - ArrivalsAlberto E. Rodriguez/Getty Images

Scherzinger tells Getthegloss.com that one of her favorite ways to stay active is by going to a hot yoga class. “I just love the sweat,” she says. “I love that it pushes you in hot temperatures and I love the stretching side of it.” "Hot yoga is exactly what it sounds like — yoga practiced in a hot environment. Most hot yoga classes have an increased room temperature set anywhere between 90 and 105 degrees Fahrenheit. That’s quite a difference compared to normal room temperature (68 to 72 degrees Fahrenheit). Why so hot? The heat helps lubricate tendons and ligaments, making it easier to fold into certain stretches and poses," says the Cleveland Clinic.

5. She Has Supportive Friends

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Scherzinger told Women’s Health UK, that she likes to workout with her friends, and that this is also extremely helpful for her. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other." "Try to recruit a friend who can tackle this exercise journey with you, suggests Christi Marraccini, CPT and instructor at NEOU. Not only will he or she hold you accountable for your exercise sessions (you won't want to leave anyone hanging!), it's also likely to make it more fun!" says our sister site Eat This, Not That!

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is kicking off the first day of summer in her swimsuit! The 43-year-old flaunts her famously fit figure in her latest social media post, sharing a bunch of photos of herself. “Summer is officially here,” she captioned the series of Instagram snaps. How does the star manage to look half her age at 43? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Ice Baths

On The Ellen Show, Scherzinger revealed she loves taking ice baths. “I love ice baths, it’s so good for your body but for me, it sharpens the mind like iron,' she said. 'It’s all mental for me, I have to put on some music and go into a zone,” she said. "Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest. It is here that the research falls down slightly by not comparing the use of cold-water immersion to an active recovery of light exercise, or perhaps even more pertinently, a combination of the two," says the Mayo Clinic.

2. She “Sexercises” with Her Boyfriend

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Sean "Diddy" Combs - ArrivalsAxelle/Bauer-Griffin/FilmMagic

On The Ellen Show, she discussed her “sexercise” workouts with her boyfriend. “Do you know what I love about this in the videos?” she said about the sexy workout videos she posts. “We go like this, because he’s a control freak and I’m a control freak, but in the videos we're really happy and really cute. He loves to work out, he keeps me motivated, and I motivate us on the videos.”

3. She Works Out a Lot

2022 iHeartRadio Music Awards – ArrivalsJC Olivera/Getty Images

Nicole is totally committed to fitness. "In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA.”

4. She Refuses to Starve Herself

Assorted,Sushi,Set,On,White,Concrete,Background.,Space,For,Text.Shutterstock

Nicole eats herself skinny. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots,” she told Women’s Health.

5. She Has Lots of Workout Buddies

ITV Gala - Red Carpet ArrivalsJoe Maher/FilmMagic

In addition to her boyfriend, Nicole has lots of workout support. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she explained to Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

kimsharmaofficial-crop
Kimi Sharma/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️


365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

kimi-sharma-1Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Celeb News

Nicole Scherzinger in Bathing Suit and More Star Snaps From This Week

These celebs looked fit while having fun, and here are their wellness secrets.

Empire State Building hosts Nicole Scherzinger of NBC's Annie Live! and FOX's The Masked Singer on Friday, November 12, 2021
Roy Rochlin/Getty Images for Empire State Realty Trust
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you were unwrapping presents, many celebrities were packing their suitcases, off to far-flung and sunny locales for the holiday break—and they made sure to bring their swimwear. How did Nicole Scherzinger, Dua Lipa, Katharine McPhee, Sarah Michelle Gellar and many more spend their time—and how to they stay so fit? Read on to see 10 stars who have stayed in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

Nicole Scherzinger is always looking fit in her photos. And her boyfriend Thom Evans “is always there for the vibe checks,” she captioned one post near Christmas. In it, she and her partner are on the beach in bathing suits, dancing to the throbbing tune of MizOrMac’s Bites The Dust. Her wellness advice: "Not been feeling the greatest lately, so got outta my head and sweat it out…. No one is gonna do it for you. So DO YOU and DO IT FOR YOU. Stay strong family, find the good light and keep shining.”

2. Dua Lipa

Dua Lipa posted a series of swimsuit selfies from the beach, captioning them "see ya in 2022". Earlier this week, she posted more swimsuit photos, “living on island time.” She works out first thing in the morning and tries to remain authentic to herself. "Being a female pop artist, you have to spend a lot of time proving yourself. People think I’m just this ‘industry thing’ but every song I’ve written is real, authentic and mine,” she told Refinery29.

3. Savannah Guthrie

In honor of Guthrie’s 50th birthday, colleague Al Roker posted a photo of the two in the pool together. “I am so thrilled my dear friend @savannahguthrie is now halfway to a #smuckersjar I can’t wait to see what the next 50 bring!! #happybirthday Savvie G!!” he wrote. “I’ve never once felt good about how I looked on the outside,” she told Health for its May cover in 2019. “I think all of us women spend so much time not feeling like we measure up. And what a waste of energy. I’m not there yet, but that’s my goal.”

4. Katharine McPhee

McPhee made headlines this week twice—once when her husband, David Foster, posted a swimsuit picture of her with the caption “what baby”—a reference to her fit postpartum body—and then later when she clapped back at haters of his image and caption. She said: “ok the press around my husbands photo he posted of me is so dumb… so I hope this photo helps lol. I’m sorry but we are not sorry. And for all of you who can’t deal with it maybe this helps. I’ve struggled with weight my whole 20s and 30. I’ve gone up and down 10 times over. Does that make you feel better? There is nothing wrong with that -most people do. I lost this baby weight without dieting. Zero. Diets are the worst and I’ve had zero pressure from anyone. I’ve let me body do its thing and found a great workout. That’s it. And guess what? I’ll probably gain weight again at some point too. Who cares? BUT people freaking out about what my husband captioned seriously get a life... Stop being so offended by what people post who have zero impact on your life and move on. Maybe you should have more of an attitude of like, let’s say… “oh that’s nice he thinks his wife is hot.” I cannot with this overly sensitive society right now. But as Taylor Swift said haters gonna hate. byyeeee”

5. Gabrielle Union

Gabrielle Union seemed to be on an endless vacation in paradise, posting multiple images in swimsuits. “In addition to doing 15 to 20 minutes of cardio daily, Union credits her toned body to a regular combination of strength training and Pilates,” says Marie Claire. "I'm not a morning person, but I have to work out early because of my schedule.”

6. Catherine Zeta-Jones

“Sun’s out,” Zeta-Jones captioned a photo of herself in a bathing suit. How does she stay fit? “We’re big on family meals ... we stop and we sit down and we have lunch,” she once said. "Something light that doesn't weigh me down too much." Such as: "A spinach-arugula mix of leaves, pine nuts, tomatoes…I sometimes put a little blue cheese…I like to throw some dried cranberries in," she says.

7. Sarah Michelle Gellar

Sarah Michelle Gellar posted a few swimsuit photos this week, and why not; she looks fantastic at age 44, and she had “vacation mode activated.” “Sometimes, I’m so tired at the end of the day I just want to go to bed, but I have to take time for myself to take a bath, read a book, or catch up with my friends so I don’t lose myself in the minutiae of the day,” she tells Bustle. In the morning: “Coffee. Sometimes a little Stevia and that’s it. It makes up for my daughter. She orders those ridiculous Starbucks secret menu things and I’m, like, mortified. I’ll just take my iced coffee. I pretend I don’t know her at Starbucks.”

8. Molly Sims

The model frequently posts photos looking great in swimwear, and this week was no exception. She stays lean by keeping it green: "I'll do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch," she tells Women’s Health. "I love a hearty salad."

9. Emma Hernan

Selling Sunset star Emma Hernan celebrated her birthday in Cabo San Lucas, Mexico. She stays healthy by eating right, and launched her own vegan food company. “For many Americans, meals center around the meat. After all the Department of Agriculture reports that 222 pounds of meat are sold per person per year in the U.S. But when researchers asked nearly 70,000 volunteers about their diets, then tracked them over time, they found lower cancer rates among people who didn't eat meat at all,” reports the Mayo Clinic. “In fact, vegans — those who don't eat any animal products including fish, dairy or eggs — appeared to have the lowest rates of cancer of any diet. Next in line were vegetarians, who avoid meat but may eat fish or foods that come from animals, such as milk or eggs.”

10. Helena Christensen

The supermodel looked great in a bathing suit. Her secret? "Sprint, don't run, because that immediately sparks your metabolism and stuns your body by engaging your muscle groups in a very explosive way," she told Bazaar. "I can't run for 40 minutes at the same pace, listening to music. I will do 20 minutes and then I'm dying. I don't do the long, methodical routines of swimming 40 laps either. I want to be in the ocean fighting waves, not being in the pool staring at the clock and only seven minutes has passed when I'm already exhausted."

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

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Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills