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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Kidman Stuns on Red Carpet for "Being the Ricardos"

Here’s how she stays so fit at 54.

FACT CHECKED BY Anna Bechtel
Being The Ricardos Australian Premiere - Arrivals
Don Arnold/WireImage
FACT CHECKED BY Anna Bechtel

In her new movie Being the Ricardos, Nicole Kidman is unrecognizable as Lucille Ball, star of the classic sitcom. (Javier Bardem plays Ricky.) But at last night's red carpet premiere, she looked like her radiant self—ageless at 54. How does the actor—who played a wellness guru earlier this year in the Hulu show Nine Perfect Strangers—stay so fit while keeping so busy? Read on to see 5 ways Nicole Kidman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is the Eating Rule She Followed Successfully

Being The Ricardos Australian Premiere - ArrivalsLisa Maree Williams/Getty Images

Kidman once said she eats well 80% of the time. “Having a strategy is a key part of a cheat meal. Plan when and what you're going to eat. Most experts agree that one shift at the trough per week is sufficient. It's a good idea to line up that cheat meal on a weekend or social occasion,” says our sister site Eat This, Not That!. "By planning your cheat meal, you know what you'll be eating and can cut a few extra calories earlier in the day," Jim White, RD, ACSM Health Fitness Specialist and owner of Jim White Fitness & Nutrition Studios, told the site. “This also allows you to really pick a favorite food instead of wasting calories on something you didn't enjoy."

2. She Runs

Being The Ricardos Australian Premiere - ArrivalsDon Arnold/WireImage

“Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous activity. That doesn't have to be all at one time, though. For example, brisk walking for 30 minutes, five days a week meets the guidelines. Aerobic exercise can even be done in short blocks of time, such as several walk breaks spread throughout the day. Any activity is better than none at all,” says the Mayo Clinic.

3. She Loves Fresh Seafood

Being The Ricardos Australian Premiere - ArrivalsLisa Maree Williams/Getty Images

Atlantic Mackeral is the best fish to eat. “Listed on Seafood Watch's Super Green List, this best fish to eat is a triple threat: it's low in mercury, provides almost eight times the recommended omega-3 intake per day, and is classified as a Seafood Watch ‘Best Choice’ in terms of sustainability. Just watch out for canned mackerel, which can have mercury levels up to 586 ppb,” says Eat This, Not That!.

4. She Makes Exercise a Family Affair

Being The Ricardos Australian Premiere - ArrivalsDon Arnold/WireImage

Kidman has four children and is married to singer Keith Urban. "I run, ride my bike, do yoga, whatever I can do and wherever I am in the world," she told the Los Angeles Times. "We try to exercise as a family, which makes it much easier to squeeze in among everything else and, of course, much more enjoyable," she added.

5. She Does Yoga

Being The Ricardos Australian Premiere - ArrivalsLisa Maree Williams/Getty Images

The core components of hatha yoga and most general yoga classes are,” says the Mayo Clinic:

  • "Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits.
  • Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
  • Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Here we delve into the fitness and skincare secrets of some of Hollywood's most beloved stars. From Reese Witherspoon's balanced approach to wellness to Jennifer Aniston's skincare favorites, Jennifer Garner's Neutrogena regimen, and Kerry Washington's love for Pilates, these celebrities share their tips for staying in shape and looking fabulous. Zoe Kravitz opens up about her journey to self-acceptance, while Mindy Kaling discusses her newfound confidence. Kate Hudson's trainer spills the beans on her workout routine, and Nicole Kidman shares her ever-changing skincare routine.


1. Reese Witherspoon

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Reese Witherspoon shared her wellness secrets in an interview with Harper’s Bazaar. “I do think it all goes together—you know, getting enough sleep, eating well. I eat well the majority of the week, so I think that has a lot to do with it. One day a week, I get my cheat day, where I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time.”

2. Jennifer Aniston

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Witherspoon has worked with Jennifer Aniston on both Friends and The Morning Show. Aniston talked about her skincare secrets in an interview with Byrdie. “Shani Darden is a facialist here, and I love her,” she revealed. “Her retinol is so good, and her serums are fantastic… She has a great lab that she works with, and the packaging is beautiful.”

3. Jennifer Garner

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Jennifer Garner is one of Witherspoon’s best friends. Garner is a spokeswoman for Neutrogena, and shared some of her favorite skincare products and secrets with Shape Magazine. "I love the Retinol Pro+ Power Serum," she says. "This bad boy is no joke. I'll start with serum and sometimes while I have the serum on, that's when I'll floss and brush to give it a minute to absorb."

4. Kerry Washington

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Witherspoon and Kerry Washington starred on the 2020 miniseries, Little Fires Everywhere. Washington talked about her fitness secrets in an interview with SELF. She says that she loves to do Pilates and works with a trainer. "With Pilates, I get to bring my true self. I cry, I laugh. I think, What do I need today?"

5. Zoe Kravitz

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Witherspoon worked with Zoe Kravitz on Big Little Lies, and the two developed a close friendship. In an interview with Glamour, Kravitz talked about her struggles with eating disorders, and how she managed to work through them. "Everyone has their own journey,” she says. “I've struggled myself with, you know, eating disorders, and pressure to look a certain way. And, you know, I've found a really wonderful balance in terms of, you know, putting my mental health and my body first, and I can't perform if I don't have fuel and if I don't feel well.”

6. Mindy Kaling

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Witherspoon and Mindy Kaling worked on the 2018 film A Wrinkle In Time together. In an interview with People, Kaling revealed that she has found self-acceptance. "I'm feeling really confident in my body these days, which is not something that I've been able to say for my whole life, unfortunately," she says. "I feel great. I know people are really interested in my body and the changes in my body, and I think it's flattering and sometimes it's just a little much, so I don't try to tune it in too much. The truth is that I spend so much time and energy trying to be healthy."

7. Kate Hudson

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Witherspoon has known Kate Hudson for over 20 years. She works with trainer, Brian Nguyen, to help her stay in shape. Nguyen talked about Hudson’s workout routine to Shape Magazine. "We live and die by the basics," he says. "We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls — we are doing the strength work that athletes do."

8. Julianna Margulies

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Julianna Margulies is Witherspoon’s co-star in The Morning Show. The actress shared some of her favorite workouts in an interview with TODAY. “I like being alone with no to one hear me. I run or bike or go on the elliptical. I breathe into my body. I do a mixture of yoga and pilates. I love to stretch.”

9. Nicole Kidman

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Witherspoon and Nicole Kidman worked together on Big Little Lies. Kidman has amazing skin, and shared her secrets with Forbes. "I wouldn’t say I have a typical skincare routine as my routine definitely changes based on where I am (Nashville vs Sydney), what I’m doing (i.e; on-set or on vacation) and the weather. Over the years, I’ve added more oils and serums to my routine but my constant is a simple cleanser. And I'm always wearing sunscreen.”

10. Laura Dern

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Witherspoon and Laura Dern have been best friends for years. They even worked on Big Little Lies together. In an interview with Shape, Dern talked about her skincare routine. She revealed she made some changes after playing a character that didn’t wear makeup. “I don't do anything to my skin but apply healthy products and get facials, and after six months of using this oil, I thought, 'Wow, there's something to this.'"

11. Oprah Winfrey

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Witherspoon worked with Oprah Winfrey on the 2018 film, A Wrinkle In Time. They have also been seen spending time together. Winfrey likes to walk to stay in shape. She shared this video on Instagram of herself going for a walk. Winfrey captioned the post, “Love y’all @essencefest, but y’all can keep your heat! Back to walkin’ off some of that gumbo.”

12. Eva Longoria

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Witherspoon and Longoria are close friends. Longoria is an avid chef, and tells Women’s Health that she likes to use natural foods. “I grew up on a ranch where we ate what was on the land—when it was squash season, we ate squash for three months. It gave me such an appreciation for where food comes from: It comes from the ground.”

13. Salma Hayek

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Salma Hayek is close friends with Witherspoon. She revealed in an interview with People that she does restorative yoga exercises throughout her day. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she said. “She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

14. Kate Winslet

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Kate Winslet is close friends with Witherspoon. She talked about her diet in an interview with MindFood.com. “Lots of green juicing. Our fridge is always full of spinach, kale, cucumbers. I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

15. Natalie Portman

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Natalie Portman is friends with Witherspoon, and the two have been photographed at events together. To prep for her role in Thor: Love & Thunder, Portman worked with Naomi Pendergast. "It wasn't just about having big muscles,” Pendergast told Shape Magazine. “Her role involved learning various stunts that required her to have a strong core and an agile ability to land well. I was definitely surprised at how intense the physical side of the role was.”

Celeb News

Alexandra Daddario Shows Off Plunging Dress at SAG Awards

Here’s how the red carpet stars stay fit and healthy.

28th Screen Actors Guild Awards - Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On Sunday night, Hollywood’s hottest stars flooded the red carpet of the 8th Screen Actors Guild Awards in Los Angeles, California, flaunting their fabulous figure in designer duds. Alexandra Daddario, Lady Gaga, Salma Hayek, Rosario Dawson, and Kerry Washington are just a few of the best (and sexiest!) dressed stars of the evening. What were they wearing and what are their top secrets to staying in shape? Read on to find out and see all the photos from the big night—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Alexandra Daddario wore a plunging Atelier Versace gown that featured a high slit, dripping in Debeers jewelry, with Christian Louboutin heels on her feet. In addition to strength training and eating clean, the White Lotus star is all about yoga. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she told Delish. "Yoga helps you learn to deal with stress in a different way. It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

2. Kerry Washington

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kerry Washington grabbed attention in a neon yellow strapless Celia Kritharioti gown, Messika jewelry, and Stuart Weitzman shoes. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she confessed to Allure, revealing that some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.” She added to ELLE: “I'm a big Pilates girl and I love to hike."

3. Lady Gaga

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lady Gaga took the plunge in a curve-accentuating custom Giorgio Armani Privé gown and was dripping Tiffany & Co. jewelry. Pilates, yoga, and strength training are all part of Lady Gaga’s fitness routine, which you can read about here. "I work out ​a lot​," she confessed to Good Morning America. "I do the VersaClimber and sing while I do it,” she said.

4. Selena Gomez

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Selena Gomez looked incredibly elegant in an Oscar de la Renta gown and Bulgari Serpenti jewelry. Her trainer, Amy Rossof Davis, revealed to Byrdie that Selena’s workouts vary by how she is feeling. "[My first priority when training Selena is] listening to her body—which everyone should do when it comes to working out," she said. "Sometimes we just do yoga and stretching, and sometimes we hit it hard. Working out, just like life, should be a balance."

5. Cate Blanchett

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cate Blanchett opted for a plunging, custom Giorgio Armani Privé gown, and Pomellato jewelry. The Aussie actress has admitted that working out isn’t really her thing. “I got fit, I mean properly fit, for the first time. My job is very physical,” Blanchett told The Coveteur about how she got into the best shape of her life at 48 with the help of Chris ​​Hemsworth’s personal trainer, Luke Zocchi, for the third Thor film. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes,” she said. “But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

6. Naomi Watts

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Naomi Watts flaunted her strong arms in a sleek Fendi Couture column dress. Watts told Women’s Health in 2020 that she regularly depends on an anti-inflammation diet to help her reset, which involves no wheat, sugar, dairy, and alcohol. She works out three to five times per week and her favorite workout is Taryn Toomey’s The Class, a combination of calisthenics and plyometrics guided by self-help messages.“I’ve always liked to be physical,” she says. “I’m an active person. But I also love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic.”

7. Vanessa Hudgens

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Vanessa Hudgens showed off her gym honed body in a high slit Atelier Versace gown and Chopard jewels. Vanessa works out almost every single day to achieve her fitness goals, focusing more on weight and strength training than cardio. “I would do seven days if I had time,” she told Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

8. Jennifer Hudson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Hudson looked curvacious in a pale pink gown with floral accents. The star famously dropped from a size 16 to a size 6 and lost a whopping 80 pounds in 2010 with the help of Weight Watchers. "I don't really have time to do much [working out], so I really just watch what I eat," the singer/actress told Good Housekeeping. "I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day. I'm very conscious of what I put in my body."

9. Rosario Dawson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rosario Dawson’s strapless gown perfectly accentuated her strong arms. The star isn’t really into the gym. “I’ll dance in my house for hours to Afrobeat, ’80s music, or house music and break a sweat,” she told Women’s Health. “Going for a long hike and talking with someone—I can do that any day of the week.” She also started learning kung fu. “I’m excited,” she says, “because it’s a full-body workout.”

10. Salma Hayek

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Salma Hayek went for a Grecian look with her coral hued Gucci gown. “Everybody has a weakness and mine is food," Salma told More. “I don’t like to diet and I’m not good at it,” she added on her Cooler Cleanse website. “When I feel stressed, I turn to food for comfort.” This is why she opts for juice cleanse. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally.” She also maintains that cleansing is meditative for her. “It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

11. Venus Williams

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Tennis phenom Venus Williams found a gown to show off her entire leg. The thigh-high slit Dolce & Gabbana bustier gown with one-shoulder detail paired with Stuart Weitzman heels perfectly accented her curves. Venus launched her own vegan protein brand, Happy Viking, in 2020. "I need to refuel and provide protein to my muscles quickly after I work out for recovery and to maintain muscle," she explained to Insider in 2021. "So Happy Viking was created to fuel your inner fighter, your inner Viking, while feeling happy and satisfied about what you put in your body."

12. Hailee Steinfeld

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Hailee Steinfeld showed off her fit physique in a cutout Miu Miu dress, Jimmy Choo shoes, and Tiffany & Co. jewelry. “For me, it’s really always been a matter of being physically active, not so much working out,” the star explained to Byrdie about how she stays in shape. “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in, whether it’s riding a bike, taking a walk, even just walking around in my backyard for 15 minutes—just something to get some fresh air and the blood pumping.”

Los,Angeles,-,May,10:,Jessica,Alba,At,The,"l.a.'s
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the world of Hollywood and motherhood, these 20 amazing bodies of famous moms stand as both inspirations and testaments to their dedication to wellness. From Jessica Alba's beauty secrets to Penélope Cruz's transformative yoga practice, these women share their fitness and dietary insights, proving that balancing parenthood and self-care is achievable for anyone. Join us as we delve into the fitness routines and dietary choices of these remarkable moms, offering a glimpse into the lifestyles that help them stay healthy, vibrant, and empowered while juggling the demands of stardom and motherhood.


1. Jessica Alba

Los,Angeles,-,Nov,12:,Jessica,Alba,Arrives,For,Baby2babyShutterstock

Actress and Honest Company founder, Jessica Alba, has three children with her husband, Cash Warren. She revealed some of her favorite wellness products in an interview with Marie Claire. Alba says that she uses her company’s Tinted Lip Balm. "I love when my lips are not dry and cracked. This lip treatment is also a gloss. It also has Vitamin C. So it's a lip treatment and tint in one. I just dab that on my lips."

2. Angelina Jolie

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Actress and humanitarian, Angelina Jolie has six children with ex, Brad Pitt. She works with dermatologist, Rhonda Rand, to keep her skin healthy. Rand reveals to Refinery29 that Jolie uses a lot of organic products. “It was really just sunscreen, proper cleansing with a mild, gentle cleanser, antioxidants, sometimes glycolic [acids], and natural products. Some alpha hydroxy [acids] are good too, and they’re very natural. She doesn’t need major scrubs or products with lots of chemicals."

3. Eva Longoria

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Eva Longoria welcomed her first child in 2018. She talked about the post-baby weight loss process later that year to Us Weekly. “I really gave my body time to adjust to postpartum and post-pregnancy,” she said. “You know, it had a baby! It created a human life, so I really wasn’t too hard about getting back into shape. Now I’m working out a lot more and watching what I eat. I’m barely starting to get back into it.”

4. Gabrielle Union

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Actress Gabrielle Union has one daughter with her husband, Dwayne Wade. She is also a stepmom to Wade’s three children. Union makes sure to stay motivated to workout, and has a good reason for doing so. "Knowing that there are people who cannot wait to circle your fat and draw an arrow to it keeps me in the gym," she told Health Magazine. "So between fearing health issues and fearing (tabloid articles like) 'Stars, they're just like us! Look at their cellulite!' - that keeps me in the gym. Then, when I get in there, I get competitive and won't leave. I basically have the Olympics happening in my mind with strangers. They don't realise we're competing, but I usually take gold. Mainly because they've left."

5. Behati Prinsloo

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Model Behati Prinsloo has three children with husband Adam Levine. She shared her fitness secrets with The Cut. “My workouts are usually scheduled out. People can’t just come whenever, so I have to alter my mood to the workout I’m doing. If I’m really committed, I’ll do it three or four times a week. If I’m not doing anything, I’ll do it twice a week, or at least once a week if I’m really being lazy — even if it’s just going to the beach and walking.”

6. Serena Williams

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Tennis champ Serena Williams has two children with husband Alexis Ohanian, welcoming her second earlier this year. She talked about her workout secrets with Fitness Magazine. “I ran, and then I biked. Then I did elliptical. That didn't work out so well, because it was boring, so I tried yoga. I started dancing because I couldn't train when I was sick. We started making up moves, and it was fun. Now I run for 10 minutes, and then I dance.”

7. Kate Hudson

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Actress and Fabletics founder, Kate Hudson, has three children. She shared some of her wellness secrets in a 2016 interview with SELF. Hudson says that she believes in indulging once in a while. "If I want to go out and eat at a restaurant with amazing food, I'll do that, like, once a week where I'm not thinking about it," she says. "I want to indulge! I want to do things that are not necessarily healthy sometimes."

8. Hilary Duff

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Hilary Duff has three children, two daughters with husband Matthew Bair, and a son with ex Mike Comrie. She revealed in an interview with Shape that she loves to cook. “I love to roast vegetables like squash and broccoli,” Duff says. “I’ll make chicken thighs, tacos with cassava flour, arugula salads with whatever kind of fruits or vegetables I have in my fridge, and Israeli quinoa.”

9. Gwyneth Paltrow

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Actress and GOOP founder, Gwyneth Paltrow, shares two children with ex Chris Martin. She revealed to Shape that she likes to cook healthy meals for herself and her family. “I have a bunch of chicken dishes and pasta go-tos, and I do a lot of stir-fry for the kids. I always keep cooked brown rice in the fridge. Then it takes two minutes to chop up some vegetables, make a nice sauce, and you're done."

10. Jennifer Lopez

LOS ANGELES - MAR 20: Jennifer Lopez at the NBCUniversal Summer Press Day at Beverly Hilton Hotel on March 20, 2017 in Beverly Hills, CAShutterstock

Actress and singer, Jennifer Lopez, has twins with her ex, Marc Anthony. She revealed in a Vogue interview that she has learned to put herself first, and that this helps her be there for her kids. “You turn yourself into a pretzel for people and think that that’s a noble thing, to put yourself second,” she says. “And it’s not. Those patterns become deep patterns that you carry with you, and then at a certain point you go, Wait, this doesn’t feel good. Why am I never happy? I really felt that way for a long time. And finally I was just like, Ugh! It’s time to figure me out because I need to be good for these babies. And even from there, with all the willingness I had, it took years and years to really put the pieces together, like, Oh, this thing I do because of this, that thing I do because that happened to me at this age.”

11. Halle Berry

LOS ANGELES - MAY 15: Halle Berry arrives for the John Wick: Chapter 3 - Parabellum' L.A. Special Screening on May 15, 2019 in Hollywood, CAShutterstock

Actress and mom of two, Halle Berry, works with Peter Lee Thomas to keep herself in shape. Thomas shared Berry’s wellness secrets in an interview with HollywoodLife. He says that the actress loves raw veggies and fruit as snacks. “During the day she will snack on raw organic veggies, like celery and cucumber slices and that sort of thing. She always has lots of cut up veggies around and it’s great because the kids like to snack on that too. Another snack she has is organic fruit. She likes blueberries, strawberries, raspberries and blackberries, those are all good on the ketogenic plan.”

12. Scarlett Johansson

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In addition to being a mom of two and an actress, Scarlett Johansson also has her own skincare line, The Outset. Johansson’s line includes organic ingredients, and she uses them on her own skin. One product she uses is her micellar antioxidant cleanser. “This cleanser is so hydrating and gentle,” Johansson shared on the website. “The formula is sulfate-free, so it removes makeup without stripping the skin. I love that it leaves my skin feeling so soft and clean afterwards.”

13. Charlize Theron

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Charlize Theron has two adopted daughters. She revealed in an interview with Harper’s Bazaar that she loves to do Pilates to keep herself in shape. “It’s totally changed my body,” she said. “I’m always calculating my activity. If I haven’t been moving a lot, I can’t eat a lot. Or maybe it’s a cheat day. But I’m honest with myself.”

14. Cate Blanchett

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Actress Cate Blanchett shares four children with her husband. In an interview with The Cut, she revealed her go-to workout. “I really like Pilates. I feel like it’s made for actors’ bodies. For me, I need to do it one-on-one. I find that when you go into a big class, you actually need a guiding hand. At home we have an elliptical trainer, which is good because that’s often the only exercise I get. But my job is very active — I end up stretching each day before I go on, so I feel very taken care of in that way.”

15. Alicia Keys

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Singer Alicia Keys, and her husband, rapper Swiss Beatz, have two children. Keys revealed in an interview with Vogue that she has cut some food out of her diet. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she says. “Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

16. Nicole Kidman

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Nicole Kidman has four children, two with ex Tom Cruise, and two with husband Keith Urban. In a 2014 interview with The Los Angeles Times, she shared her workout secrets. "Variety is the best way I’ve found,” Kidman says. “If you think you are going to wake up and run five miles every morning for the rest of your life, you’ll get bored and hit the snooze button after a week. So I try and mix it up with sports, running, yoga, and even just going for a walk with my husband and the kids.”

17. Padma Lakshmi

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TV host and former model, Padma Lakshmi, has one daughter. She shared some of her favorite foods in an interview with EatingWell. “I usually just try reaching for an apple, to be honest. I love Honeycrisp apples; we get great ones from the Union Square market, especially this time of year. I will often just slice up an apple and have it with some peanut butter, that's a great snack for me. I love just a handful of almonds—I think anything we can do to have nuts and fruits, those good fats and natural sugars that we may crave are better than eating things we can't pronounce.”

18. Jennifer Garner

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Actress Jennifer Garner shares three children with ex Ben Affleck. She broke down her typical diet in an interview with Harper’s Bazaar. "A typical lunch is a big arugula salad, some dark greens," Garner says. "It's chopped-up veggies, whatever's fresh in the garden—broccoli, cauliflower, green beans, sugar snap peas, peppers, anything."

19. Julia Roberts

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Julia Roberts shares three children with husband Danny Moder. She revealed in an interview with People that she isn’t afraid to indulge in her favorite foods. “I love a good cookie,” Roberts said. “Why is everybody scared of pasta? Pasta never did anything to you. Don’t be mean to pasta.”

20. Penélope Cruz

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Penélope Cruz has two children with husband Javier Bardem. She opened up about her diet and workout secrets to InStyle. “I do Bikram yoga, which has completely changed my body. You're drenched in sweat throughout the entire class. It's 90 minutes, but once you conquer 60, the last 30 gets easier. I used to be sluggish, and now my level of energy is through the roof. It's like magic, but you have to earn that magic.”

Celeb News

The 10 Hottest Looks From the Emmy Red Carpet

Here’s what the stars wore and details about their biggest health secrets.

73rd Primetime Emmy Awards - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s most sizzling stars filled up the red carpet of the 2021 Emmy Awards on Sunday night rocking the hottest designer fashions. From Anya Taylor-Joy’s backless Dior gown to Michaela Coel’s neon yellow ab-baring Christopher John Rogers, skin was one of the most notable accessories of the evening as celebs showed off their extremely fit physiques. Read on to see the 10 hottest looks of the Emmys and learn about the health, fitness, and wellness secrets of the stars—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Anya Taylor-Joy

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

It was impossible not to notice Anya Taylor-Joy’s beautiful back, on full display in her gorgeous pale yellow Dior Haute Couture. One of Anya’s biggest health rules is that she maintains a meat-free diet. "I've been a vegetarian since I was eight, so I don't touch meat or fish. I was vegan for a long time I got into it because it's the most ecologically conscious choice you can make as a consumer," she told Harper's Bazaar. "When I was a vegan it was the healthiest I've ever felt, because I had so much energy. I was eating a ton because I have a really big appetite and was getting in more greens. As a vegetarian I love a lot of Italian food – but I don't get that many greens in there!"

2. Cynthia Erivo

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

Baby got back! Cynthia Erivo also showed off her gorgeously toned back in a white Louis Vuitton featuring a colorfully mermaid-esque feathered fishtail. The Genius star is a longtime vegan and trains at the celeb-filled gym The Dogpound. “I know that my body asks for that amount of activity and it makes me feel good. I don’t think that working out is just a physical thing, I think it really is about how you feel,” she told Bon Appetit when asked about what drives her hardcore workotu mentality. “You release serotonin when you work out, so I think I may be slightly addicted to the feeling. The Dogpound is a great place. They try out new workouts on me because they know I can handle it.”

3. Gillian Anderson

Netflix Celebration of the 73rd Emmy AwardsDave Benett/Getty Images

Gillian Anderson bared her flat abs in a boho-inspired creamed Chloé number. According to the star, fitness isn’t a huge priority for her. “I don’t try that hard to stay in shape,” she told the Daily Mail. “I go through stages of yoga a few times a week and throw in some running.”

4. Michaela Coel

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Michaela Coel flaunted her abs in a stunning neon yellow Christopher John Rogers number. “The number one thing in self-care, for me is not caring what people would think of you,” she told The Guardian. The I May Destroy You star is also a yoga-loving vegan.

5. Issa Rae

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

Issa Rae left little to the imagination in a shimmering, sheer chain link gown from Aliétte. "I exercise for, like, an hour each day,” she told Women’s Health about how she stays in shape. “My neighborhood has a bunch of hills, so it's walking up hills. Then I alternate between walking and jogging. I hate jogging — you're going in circles, but I recognize that it helps.” She also follows a “paleo-leaning” diet.

6. Kerry Washington

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

Kerry Washington’s curves were on display in her slinky Etro gown. “I'm a big Pilates girl and I love to hike,” Kerry told ELLE about how she stays in shape. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” she added to Women's Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

7. Kaley Cuoco

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Kaley Cuoco made her first post-split appearance on the Emmy red carpet in a neon yellow Vera Wang Haute gown. The Flight Attendant star attributes her fantastic figure to switching up her workouts. "If I'm doing yoga, we're doing it every day this week….Then I'm like, 'Oh my god, I have to switch.' Then I'm going crazy on SoulCycle….'Okay, I have to switch,'" she told Women's Health.

8. Taraji P. Henson

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

Taraji P. Henson took the plunge in a sheer black and silver Elie Saab gown. The actress, who recently launched her own workout, maintains that her diet helps her stay in shape. "I try to do my proteins. When I want a salt taste, I'll do boiled eggs with my fermented vegetables. When I want a sweet taste, I'll grab a Special K protein bar or protein shake. I just want to make healthier choices. I had a health scare and I want to live. My health scare came from me not eating right. You think just because you're small and you work out that everything is coming up roses, until you take a look inside. There are so many things that we eat that are bad for us — hormones in animals — that affect you. Coffee on an empty stomach — who knew it could kill you? I know now," she told the Cut.

9. Catherine Zeta-Jones

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Catherine Zeta-Jones looked forever young and oh-so-leggy in a strapless, cabernet colored Christina Ottaviano gown slit to the thigh. Catherine once revealed to the WSJ. Magazine that she eats three, healthy meals a day. "I only actually eat real food because I have to right now. My dream is to only eat desserts, ever. It's a goal. I'm a big kind of European, three meals a day [person]," she added. "In the whole lockdown, I relished having my kids and my husband here for breakfast, lunch and dinner." And, unlike many other stars she creates her own workouts. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.”

10. Keri Russell

HBO/ HBO Max Emmy Nominees ReceptionFilmMagic/FilmMagic

Keri Russell flaunted her fabulous figure in a glam-to-the-max sequinned and feathered Zuhair Murad gown. The actress has a “workout anti-routine,” she once revealed to Shape. “I’m definitely a physical person. I’m happiest when I work out. You need that hit—where everything is moving and pumping and you instantly feel positive. I feel my absolute best—my sexiest—after a good workout. Right now, that’s usually a tough bike ride. Or I’ll dance around in my room to loud music and do moves I remember from a pregnancy video I had. But if I have a good chunk of time, I’ll go to a gym and do exercises using a band that a trainer taught me 20 years ago,” she explained.

Celeb News

20 Female Fantasy Movie Stars and How They Stay in Shape

Here is how Charlize Theron, Angelina Jolie and Emma Watson stay fit.

"The Outsiders" Broadway Opening Night
Bruce Glikas/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On the big screen, anything can happen: Angelina Jolie, with her megawatt pout, can play a wicked witch, Gal Gadot can fly an invisible plane and Emma Watson can enroll in the Wizarding World and date the Beast. These stars of fantasy movies keep the stories grounded with their convincing acting among the green screens, and we thank them for it. But how do they stay so big-screen fit? Here we've collected the advice of those stars and more.


1. Angelina Jolie

Celebrity Sightings In New York City - April 11, 2024Gotham/GC Images

Angelina Jolie’s roles include the title character in the Maleficent films, the title character in Lara Croft, and Thena in Eternals. Jolie works with trainer, Simon Crane, to help her stay in shape. Crane shared the actress’ diet and workout secrets with Us Weekly. "She has to have 70% carbohydrates and 30% protein diet with an anaerobic training regime as opposed to aerobic, so she can put muscle on without losing weight. Sticking to four or five meals a day routine as much as possible."

2. Cate Blanchett

Street Style - Paris Fashion Week - Womenswear Fall/Winter 2024/2025 - Day NineEdward Berthelot/Getty Images

Cate Blanchett appeared in The Lord of The Rings film series. She also appeared in Thor: Ragnarok. She shared how she got in shape for the film with Coveteur. “It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes. But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

3. Emma Watson

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Emma Watson has played Belle in the live-action Beauty & The Beast and Hermoine Granger in the Harry Potter films. She shared some of her skincare secrets with Into The Gloss. Watson revealed that she uses multiple moisturizers. “I switch up my moisturizers depending on what issue I’m trying to address. I use the MV Organics Rose Plus Booster a lot and also their Rose Soothing and Protective Moisturiser. If my skin is feeling a bit sun-damaged or congested, I like their 9 Oil Cleansing Tonic, but I’ve never been big on masks!”

4. Charlize Theron

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Charlize Theron played the Evil Queen in the Snow White & The Huntsman film series. She shared some of her fitness secrets with Red Magazine. Theron likes to go to spin classes. “Maybe in the past five years, I picked up Spinning and that’s how I like to get my cardio now. I used to run, but I like Spinning a lot more. I probably do yoga three times a week and Spinning three times a week, but it has to be flexible.”

5. Gal Gadot

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Gal Gadot shared how she got in shape for the Wonder Woman films with Good Housekeeping. “When I worked out for Wonder Woman it was much more intensive and broad. For six months, we prepped for the movie where I [would] wake up every morning, drink Smartwater, go to the gym, and workout…I did a lot of strength training, cardio, stunt choreography, and flexibility work."

6. Keira Knightley

20th Century Studios' "Boston Strangler" New York ScreeningDimitrios Kambouris/Getty Images

Keira Knightley starred in the Pirates of The Caribbean film series. She tells Vogue that she likes to keep her skin natural. “When I am at work I put my skin through a lot, so it makes me want to not do anything when left to my own devices,” she explained. “Maybe about three times a year I might get a facial, but otherwise it's literally as little as possible. I had really bad skin until I was 24 and up until then I did everything under the sun to it. Then one day I thought I would try to leave it and that's what suited it better. That's also why I always want to wear as little make-up as possible when I am not working. When I'm filming, I always have a breakout as we have to cake the make-up on. I think it needs a break every now and again to be able to breathe.”

7. Natalie Portman

2024 Film Independent Spirit Awards  - ArrivalsJeff Kravitz/FilmMagic

Natalie Portman has appeared in Your Highness and the Thor movies. She is a vegan, and shared some of her favorite vegan foods with Us Weekly. “There’s like tempeh bacon, you know, coconut milk, yogurt, cheese is made out of cashews and all sorts of delicious things that they’ve figured out that are great replacements for those things you crave.”

8. Emily Blunt

"IF" - New York PremiereSlaven Vlasic/Getty Images

Emily Blunt has appeared in Into The Woods and Edge Of Tomorrow. She shared one of her wellness secrets with Glamour. "I would say if you feel yourself coming down with a cold, which I'm like the worst person to nominate this because I sound horrible today - tail end of laryngitis. But... oil of oregano. You sort of just throw a few drops down there. It's disgusting, you burn your throat but I do tend to find it shortens the cold."

9. Anna Kendrick

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Anna Kendrick also appeared in Into The Woods. She shared her approach to fitness in an interview with Shape Magazine. "For a long time, working out meant that the only goal was to change the shape of your body. But now it's about the strength and flexibility aspects, rather than appearance. I definitely had to shift my thinking about it, from doing something to punish myself to doing something to make my quality of life better."

10. Penelope Cruz

Red Carpet - Goya Cinema Awards 2024Carlos Alvarez/Getty Images

Penelope Cruz appeared in Pirates of The Caribbean: On Stranger Tides. She shared some of her fitness secrets in an interview with InStyle. “I do Bikram yoga, which has completely changed my body. You're drenched in sweat throughout the entire class. It's 90 minutes, but once you conquer 60, the last 30 gets easier.”

11. Zoe Saldana

The 2024 Met Gala Celebrating "Sleeping Beauties: Reawakening Fashion" - ArrivalsJamie McCarthy/Getty Images

Zoe Saldana has appeared in film franchises like Pirates of The Caribbean, Guardians of The Galaxy, and Avatar. Saldana shared with Shape that she believes in eating a balanced diet. "I don't believe in cheat days because I don't believe in diets,” she explains. “I try not to deprive my body of anything, because the moment I have just salads and protein for a few days, I crave carbs. But when I eat everything in balance, I think less about food and more about everything else. It's about eating to live, not living to eat."

12. Lily James

The 2024 Met Gala Celebrating "Sleeping Beauties: Reawakening Fashion" - ArrivalsTaylor Hill/Getty Images

Lily James played Cinderella in Disney’s 2015 live-action movie. She also played Pamela Anderson in Hulu’s Pam & Tommy. James worked with trainer, Matt Bevan, to get in shape for the role. "He would make me do all my work and reading my script on a running machine," she told Entertainment Weekly. "And I did boxing with a really cool guy in LA, which I loved too, being physically strong like I could literally beat someone up."

13. Lily Collins

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Lily Collins appeared in Mirror Mirror. She makes sure to eat a healthy diet. “I’m a clean eater,” she tells Shape. “I love chicken, fish, and vegetables and grains like quinoa, but I don’t eat red meat. I steer clear of processed foods. I’m very farm-to-table; growing up in the English countryside, it was a way of life, not a trend.”

14. Julia Roberts

Chopard x Julia Roberts Collection Launch And DinnerPhillip Faraone/Getty Images

Julia Roberts also appeared in Mirror Mirror. She is considered one of Hollywood’s most gorgeous women. Roberts shared her beauty secrets in an interview. “Good genes, leading a life that is fulfilling, and I have said this—and I say it usually as kind of a joke—but I do believe in the love of a good man. I believe that my husband loves me and cares for me in a way that makes me feel deeply, deeply happy. And anytime you see someone who’s happy, it doesn’t matter how old they are.”

15. Michelle Pfieffer

49th AFI Life Achievement Award Gala Tribute Celebrating Nicole Kidman - ArrivalsSteve Granitz/FilmMagic

One of Michelle Pfieffer’s notable roles was in Stardust. She shared her diet secrets in an interview with Urbanette. "I love the vegan diet because I love carbs. Eating this kind of food is much healthier, and you avoid a lot of toxins that could age your skin and body. I noticed a difference in my skin not long after I became a vegan."

16. Kate Winslet

Vogue World: London 2023 - Inside ArrivalsDarren Gerrish/WireImage

Kate Winslet appeared in the film A Kid In King Arthur’s Closet. She shared her approach o wellness with British Vogue. “Honestly, I have learned that health comes before reaching for a mirror or a bottle of product. And if anything, I do look in the mirror less and less as I get older. In my twenties I probably thought about my appearance more than I do now, for the simple reason that as I get older I have more important things that concern me than how I look.”

17. Nicole Kidman

The 2024 Met Gala Celebrating "Sleeping Beauties: Reawakening Fashion" - ArrivalsJeff Kravitz/FilmMagic

Nicole Kidman appeared in The Golden Compass. She shared the secrets behind her amazing skin in an interview with Vogue. “My skincare routine [starts with] the night repair which is the regenerating cream which has the retinol in it that Neutrogena does that is really good for me, because it doesn’t make my skin dry and I have really dry skin, so that always been a big thing.”

18. Anne Hathaway

Prime Video's "The Idea Of You" New York PremiereCindy Ord/Getty Images

One of Anne Hathaway’s roles was in Alice In Wonderland. In an interview on The Late Show with Stephen Colbert, she shared how she got in shape for WeCrashed. “I don’t really go as immersive as I did before I had kids. But I did get very into yoga, and I actually really want to thank my teacher who worked with me every single day getting ready to play Rebekah. Rebekah is a very passionate vegan. I was a raw vegan.”

19. Jessica Chastain

10th Annual Breakthrough Prize CeremonySteve Granitz/FilmMagic

One of Jessica Chastain’s films is Snow White & The Huntsman. She shared some of her skincare secrets with Harper’s Bazaar. “Skincare is very important to me, because I actually, for the most part, don’t wear foundation. I’m vegan, and I like cruelty-free products, which is why I also like True Botanicals.”

20. Alicia Vikander

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Alicia Vikander appeared in Seventh Son. She also appeared in the 2017 version of Tomb Raider. Vikander’s trainer, Magnus Lygdback, shared how she got in shape for the film to SELF. "Seven months before filming, I started Alicia on a nutrition plan for her to gain muscle and to boost her metabolism,” he said.

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”