Nicole Neumann in Bathing Suit Says "Connect to Re-Connect"

Nicole Neumann loves to travel. She shares a bunch of posts on Instagram of herself in different places. Neumann recently enjoyed a day by the beach, and shared highlights on Instagram. In them, she sat in a pool by the water in a black swimsuit. She captioned the post, “Connect to re-connect.” How does she stay so fit? Read on to see 5 ways Nicole Neumann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Neumann loves to hike to stay in shape. She shared this highlight reel of a vacation she took on Instagram, which includes her hiking. She captioned the post, “A summary of our weekend….. Chulilla, a town in the middle of the mountain, with trails, castle ruins, suspension bridges, blue streams and they say…. It looks like Nepal (which I don't know) but it is Valencia (about 54 kms)…You will say !!!” Neumann also posted these highlights from the trip, which includes photos of herself hiking among rocks.

2. She Horseback Rides

Neumann does a lot of outdoor activities to stay in shape. One thing she enjoys doing is horseback riding. She shared this black-and-white photo of herself riding in a river in Uruguay on Instagram. The American Heart Association states that horseback riding has a lot of benefits. “In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories.’ Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,’ said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. ‘If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.’”

3. She Kayaks

Neumann spends a lot of time at the beach, and she does a lot of different activities while she’s there. One thing Neumann enjoys doing at the beach is going kayaking. She shared this kayaking photo on Instagram from San Juan. Neumann captioned the post, “Always adventurous!!! Always wanting to know and learn!!!! #Pta. Negra And more if it is in contact with nature.”

4. She Rides Jet-Skis

Another thing Neumann likes to do when she goes to the beach is riding jet-skis. She shares a lot of posts on Instagram of herself jet-skiing. In this set of photos she posted from Punta Perdices, Neumann is seen on a jet-ski. She captioned the post, “Nature, sea and zucun dum zucun dum.”

5. She Snowboards

Neumann tries a lot of things. One thing she tried on vacation was going snowboarding. She shared this reel on Instagram of her experience. Neumann captioned the post, “Here is a recap of my snow bloopers!!!!. Yes it is a ‘flat iron' and we go since Indi, the oldest, has 2 years to ski, also has its ‘issues’ the snow! How to be: cold, ice, dress like a co(don't tell me to go to the bathroom) that guys don't forget: helmet, gloves, goggles... etc etc 😂 😂 😂 🤪 I talked about it with several mothers who share!!! Hehe (girl I didn't get a chance to go, I do what I can lol. When I started working they invited me 3/4 days that was more photo than ski).”

1. She Wants To Inspire Others

Martin told The List that she was approached by a friend who works in television to be a cast member on The Real Housewives of Miami. While she was ambivalent at first, she agreed to appear on the show to share her story with viewers. “At first, I was like, ‘You're crazy. This is not for me,’ but then she made a lot of really interesting points. She pointed out, ‘You've had a really unique upbringing, you've overcome so many challenges, and it's something that's really inspiring to young people. And there aren't a lot of very glamorous young women that children can look up to nowadays. It's a lot of influencers and people on social media and everything always looks really glamorous, but your story is challenging. And if you have the courage to share that with people, you can really inspire women to overcome anything.’"

2. She’s At Peace With Her Past

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When Martin shared her story with her cast members, she said to The List that the moment helped her accept her past and make peace with it. “We're talking about years of repressed feelings and emotions that I'd never really dealt with before. And being on the show put this pressure on me to deal with the elephant that was sitting in the room for so many years, and so I'm very thankful for the opportunity that forced me to address these kind of repressed issues that have been sitting around for years, that I probably would've never dealt with, had it not been for the show and my son.”

3. She’s Organized

Martin has a lot on her plate. From filming Real Housewives, to her career as an anesthesiologist, to her family, she has a lot of things to do. However, she tells E! News that she stays organized, and is able to get everything done. "As a full-time anesthesiologist, busy mom, and new cast member on the Real Housewives of Miami, time is tight, but if you stay organized, set specific, achievable goals you'll be surprised at how much you can accomplish!"

4. She Loves Foam Rollers

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Martin revealed some of her favorite essential life and wellness products with E! News. One of her favorites is the TriggerPoint Foam Roller. Martin says that she loves to use this each morning, especially after exercising. "Call it part of the aging process or postpartum body changes, but my hips and backs hurt! I've found that stretching and foam rolling really help loosen my muscles. Just a few minutes in the morning have made a huge difference, especially after a heavy workout.”

5. She Owns A Portable Blender

Another of Martin’s essential products that she shared with E! News was a portable blender from BlendJet. She says that this comes in handy when she’s on the road, and it helps her eat healthy. "With traveling usually comes all the delicious (not so healthy) food and drinks. Even on the road, I try to make clean decisions when it comes to food. If getting healthier is one of your goals, a portable blender is a great idea.”

Outer Banks star Madelyn Cline is currently on vacation with her friends. And she just shared a lot of gorgeous photos on Instagram to prove it. In one photo, Cline and her friends are seen posing on the beach in their bathing suits. Cline captioned the post, “I'm late to the party but here we go again.” How does she stay so fit? "It's such apersonal thing, taking care of your body," she has said. "I'm still on a journey figuring out what's best for my body....Self-love is a constant journey. I will say I am grateful to my body for getting me through everything that I go through." Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Didn’t Give Up

Acting is a difficult career to pursue, and Cline tells Glamour that it was difficult for her to find success at first. However, Cline says that she decided to stick with it and didn’t give up, no matter how hard things got for her. “LA is a harsh city to be in when you're a little girl from the South, and you have absolutely no idea what you're doing and you are thinking, ‘Am I making, have I made a massive mistake? I don't have money to move back home. My parents are not on board with this. What do I do?’ But you have to convince yourself that, you genuinely have to believe that it's, ‘when,’ not, ‘if.’”

2. She’s Recovering From An Eating Disorder

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Cline opened up about her struggles with eating disorders in an interview with Women’s Health. "I think I was around 16 when I started working out a lot," she said. "I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day. It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that." Cline says that she is working on her recovery from her eating disorder.

3. She Practices Self-Love

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Cline tells Women’s Health that one of the ways she recovered from her eating disorder was practicing self-love. She says that her mother would do positive affirmation exercises with her. “She would stand there in the mirror with me and we would list out things that I liked about my body," Cline explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

4. She Followed Her Gut

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Cline decided to drop out of college and move to LA to pursue acting. She tells Glamour that this was a risky decision, but she wanted to follow her gut. "I called my mom and said ... 'I know this is what you guys want me to do, but it's not what I want to do, so I'm going to drop out and I'm going to move out to LA and I don't need help, but I just would wish for your support,'" Cline said. "It was difficult, but we wouldn't be sitting here right now had I not followed my gut.”

5. She Relates To Her Character

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Cline plays the character of Sarah on the drama series Outer Banks. She tells Glamour that she really relates to the character, and that playing her has helped with her real life. “There are a lot of lessons I feel Sarah learns in the first season about finding her voice when she feels something isn't right, going against the grain and standing up for what she believes in, versus what she's told to believe in. That's something that I definitely can relate to. When I moved out to L.A., I learned a lot about myself and I learned to find my voice, and so I rediscovered that in Sarah.”