Nicole Neumann in Bathing Suit Says it's "The Calm Before the Storm"
Nicole Neumann is enjoying the tranquility, in her swimsuit! The Argentine model shows off her incredible body in a bathing suit while on the beach in Uruguay in one of her latest social media posts. "The calm before the storm??" she captioned the Instagram snap. "Beautiful," commented one of her followers. Another simply added a fire emoji. How does she stay so fit? Read on to see 6 ways Nicole Neumann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Vegan
Nicole is very adamant about her vegan diet. "I eat very healthy because with veganism a lot of fruit and vegetables," she said on Divina Comida. She even has her family on a plant-based eating plan. While she has said that she refuses to cook dead animals, she has confessed to cheating and having dairy on occasion. "A recent meta-analysis, published in JAMA Internal Medicine, looked at nine observational studies totaling over 300,000 participants to see how plant-based diets (both vegan and vegetarian) relate to type 2 diabetes risk. The study found that those most closely following plant-based diets (emphasizing foods like whole grains, legumes, nuts, vegetables, and fruits, while de-emphasizing or eliminating animal foods such as meat, dairy, and eggs) had a 23% lower risk of developing type 2 diabetes," says Harvard Health.
She Doesn't Diet
Just because she is thin, don't assume Nicole is on a diet. "It doesn't bother me that they tell me things about the weight. I never dieted, it's a really genetic thing in me," she said on the show. " For most people: "No surprise: diet and exercise is still the best tag-team approach to weight loss," says Harvard Health. "For diet, focus on limiting unhealthy carbs and excess calories. Research has shown that reducing carbs, especially sugar and refined starches, makes the body burn more fat for energy. A few small diet changes can help curb your carb intake. First, take a close look at which beverages you drink, like juices, sodas, and other sweetened beverages, and how much."
She Works Out
If you want a body like Nicole, you are going to have to work for it. However, she doesn't go overboard with her approach to fitness. "I like to exercise, but I'm not obsessive either," she said. "I don't do 5 times in the morning. I like to look good." "General guidelines recommend 150 minutes of moderate-intensity aerobic exercise each week, along with two strength-training sessions. But how much exercise you need each week and how intense it should be will vary based on your age and your goals," says Harvard Health.
She Enjoys Sweating in the Sea
Nicole is a big fan of burning calories in the ocean. One of her favorite activities, which she did on her most recent family vacation? Paddle boarding. "Sup baby," she captioned this photo. She also enjoys jet skiing. "It's always nice to go back to the sea!!!" she captioned another.
She Drinks Coffee
Nicole is a coffee drinker. "Everyone sees and gives what they have in their heart!!! Give me coffee and love all my life!!!!" Speaking of hearts, drinking a few cups of coffee a day may keep the cardiologist away. A new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
She Skis and Snowboards
Nicole also enjoys winter fitness activity. You can regularly find her hitting the slopes, both skiing and snowboarding. "Family adventures with friends and laughter, are memories and emotions that no one takes away from you!!" she captioned one of her posts from the mountains.
