Nicole Scherzinger Posts Bikini Workout From the Gym

Nicole Scherzinger is kicking off the first day of summer in her swimsuit! The 43-year-old flaunts her famously fit figure in her latest social media post, sharing a bunch of photos of herself. “Summer is officially here,” she captioned the series of Instagram snaps. How does the star manage to look half her age at 43? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Ice Baths

On The Ellen Show, Scherzinger revealed she loves taking ice baths. “I love ice baths, it’s so good for your body but for me, it sharpens the mind like iron,' she said. 'It’s all mental for me, I have to put on some music and go into a zone,” she said. "Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest. It is here that the research falls down slightly by not comparing the use of cold-water immersion to an active recovery of light exercise, or perhaps even more pertinently, a combination of the two," says the Mayo Clinic.

2. She “Sexercises” with Her Boyfriend

Axelle/Bauer-Griffin/FilmMagic

On The Ellen Show, she discussed her “sexercise” workouts with her boyfriend. “Do you know what I love about this in the videos?” she said about the sexy workout videos she posts. “We go like this, because he’s a control freak and I’m a control freak, but in the videos we're really happy and really cute. He loves to work out, he keeps me motivated, and I motivate us on the videos.”

3. She Works Out a Lot

JC Olivera/Getty Images

Nicole is totally committed to fitness. "In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA.”

4. She Refuses to Starve Herself

Shutterstock

Nicole eats herself skinny. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots,” she told Women’s Health.

5. She Has Lots of Workout Buddies

Joe Maher/FilmMagic

In addition to her boyfriend, Nicole has lots of workout support. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she explained to Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

Nicole Scherzinger has been incredibly fit since the beginning of her career. She first came into prominence as the lead singer of the burlesque girl-group, The Pussycat Dolls, and is now a panelist on The Masked Singer. This weekend, the singer posted some awesome photos of herself in a neon green bathing suit, alongside partner Thom Evans, taken on a beach in the United Arab Emirates. How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To Barre Classes

Scherzinger is a big fan of going to barre classes, which are ballet-based workout classes. These classes have a lot of benefits on your body. "A barre workout combines traditional elements of a classical ballet barre workout with Pilates and contemporary leg exercises to offer a low-impact, challenging workout focusing on the lower body," Julie Erickson, Endurance Body & Yoga owner, explains to Byrdie. "A barre workout will tone the glutes, hamstrings, and calves, creating that long, lean dancer look."

2. She’s A Dancer

Roy Rochlin/Getty Images

Scherzinger is a member of The Pussycat Dolls, and the group is known for their intricate choreography in both their music videos and live performances. The group's creative director, Robin Antin, even released a workout DVD based on the group’s choreography.

3. She Weight Trains

Pietro D'Aprano/Getty Images

Scherzinger revealed some of her go-to workouts on this Instagram video. One of the components of her fitness is using weights. Scherzinger is seen doing elevated lunges, while raising hand weights.

4. She Focuses Her Legs & Lower Body

Bruce Glikas/WireImage

Scherzinger is known for her incredible legs and lower body, and she works hard to keep them in shape. In her Instagram video going through her workout, Scherzinger is seen doing leg and lower body workouts, like squat lunges and donkey kicks.

5. She Uses A Stationary Bike

Nicole Scherzinger/Instagram

In her Instagram video, Scherzinger is seen using a stationary bike in her home gym. "So, what exactly are the benefits of bike riding? First, you'll get a great cardio workout that challenges your legs and core muscles without putting stress on your joints. In fact, cycling has been proven to benefit folks who have osteoarthritis. If your joints can't take the impact of running or walking, cycling can help decrease pain and increase your aerobic capacity, according to one study," says the Mayo Clinic.

6. She Does Yoga

Nicole Scherzinger / Instagram

"Happy Sunday everyone?? Feeling so grateful to be home. And with my 'ohana. Even got to sing for my tutu and family in papa's church this morning! ? ? Sending aloha and blessings to all of you ???," she once captioned a post of her doing yoga.

7. She Eats This for Breakfast

Nicole Scherzinger / Instagram

"For breakfast I love eggs and toast and smoked salmon or bacon, or porridge," she said. Starting with protein is a great idea. "They're a classic breakfast food for good reason: Eggs are an economical and nutritious choice that gives breakfast a natural boost of nutrients," Lauren Manaker, MS, RDN, LD, a registered dietitian nutritionist for Zhou Nutrition told our sister site Eat This, Not That!.

Nicole Scherzinger spends a lot of time at the beach. Currently, she is in beautiful Hawaii. Scherzinger posted a new highlight reel on Instagram of her trip. In it, she enjoyed a day on a boat, seeing the different animals in the ocean. Scherzinger wore a white bathing suit, looking gorgeous. She captioned the post, “Dolphins, sharks, and whales…Oh my!” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes It Up

Rich Fury/Getty Images

Scherzinger opened up about her favorite workouts to Women’s Health. She says that she likes to do a lot of different things to stay in shape. “I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio,” she says. “It’s really good to always keep your body guessing and to always switch it up.”

2. She Does HIIT

Axelle/Bauer-Griffin/FilmMagic

While Shcerzinger does a lot of different things to stay in shape, she has found herself going back to different things. She tells Women’s Health that she has started doing a lot of high intensity interval training, or HIIT. “I like to switch it up and try new things, but, most recently, I’ve just been pretty consistent with more HIIT workouts,” she says. “I feel like I get more results that way."

3. She Takes A Break In Winter

Mike Marsland/WireImage

Scherzinger makes sure to stay consistent with her workouts. However, she does make times to relax. Specifically, she likes to take breaks for the winter holidays. “I call it my hibernating period,” she tells Women’s Health. “During this time, it’s all about balance and moderation…You can’t grind all the time, you need that balance.”

4. She Does Ice Baths

Edwin Koo/Getty Images

Scherzinger does things to help her muscles relax and cool off. One thing she likes to do is take ice baths. She shared this photo on Instagram of herself lying in a tub. She captioned the photo, “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes. No pain. No gain.” The Cleveland Clinic reports, “As long as you’re in good health, and don’t have any of these underlying conditions, ice baths may bring some relief to your sore muscles.”

5. She Works With A Trainer

Nicole Scherzinger / Instagram

To help her stay in shape, Scherzinger, like many, uses a personal trainer. The singer works with Paolo Mascetti to keep herself fit. Mascetti shared this video on his Instagram of himself working with Scherzinger in the gym. In it, she is seen doing exercises like squats with weights and box jumps. He captioned the video, “The key element = CONSISTENCY.”

Nicole Scherzinger is no stranger to posting photos on the beach, and being looked at, but this time, she’s looking within, and hopes you’ll do the same. In a new clip, Scherzinger poses on the beach with the sun high in the air and draws back an imaginary arrow and places it in an imaginary bow—and “shoots” it, with a trick of editing, as the sun sets. She captioned the video, “Sunrises and sunsets ignite the warrior in me. What ignites your warrior?” How does she stay so fit? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Nicole Scherzinger/Instagram

Scherzinger posts a lot of her workouts and exercises on Instagram. In one of her reels, Scherzinger took her followers through some of her go-to leg and lower body exercises. She is seen doing squats with a barbell, box jumps, and lunges from a box. She captioned the reel, “Lookin like a cheeto up in here.”

2. She Uses A Exercise Bike

David Poller Photography/Getty Images

In several of her Instagram workout videos and reels, Scherzinger has been seen using her exercise bike. In this humorous reel, Scherzinger is seen biking with a pained expression on her face. She then grabs a bag of hot Cheetos, while she continues to bike. She captioned the reel, “How my 2022 resolutions are going.”

3. She Strength Trains

Santiago Felipe/WireImage

In this reel Scherzinger posted on Instagram, the singer revealed that she does a lot of strength training exercises. She is seen using cable ropes, doing lunge squats with a hand weight, and doing lateral pulls. She captioned the reel, “Today’s a bad day to be these ropes!” Strength training has a lot of benefits. According to the Mayo Clinic, “Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

4. She Does Cold Baths

Gregg DeGuire/WireImage

Scherzinger revealed in this Instagram video that she is a big fan of taking cold baths and ice baths as a way to recover and relax. She captioned the post, “3°C 39°F, 6 minute cold plunge. You have to breath through to break through. Let’s get it.”

5. She Kayaks

Scherzinger is a big fan of going to the beach and spending time by the water. One of the things that she likes to do when she’s by the water is go kayaking. Scherzinger posted this series of photos on Instagram of herself and a friend kayaking at sunrise. She captioned the post, “​​Rise up. Start fresh. Every day is a new beginning.”

6. She Practices Yoga

Karwai Tang/WireImage

Scherzinger is a big fan of practicing yoga, and has posted photos and videos on Instagram of herself in different poses. She posted this photo series of herself doing several poses upside down on the beach. She captioned the post, “Balance is not something you find, It’s something you create.” According to a study by Catherine Woodyard for The University of Mississippi Center for Health Behavior Research, yoga is a great way of lowering stress. Woodyard writes, “Due to the fact that stress is implicated in numerous diseases, it is a priority to include a focus on stress management and reduction of negative emotional states in order to reduce the burden of disease. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response.”

Nicole Scherzinger, singer, actress, and TV personality, is known for her gorgeous looks and incredible figure. She’s never been afraid to show off her hard work in videos, on the red carpet, and on her social media. Scherzinger recently posted a new bathing suit photo to Instagram from her vacation in Cancun. In it, she lay on the sand in a pink number, her toned body on display at the Breathless Cancun Soul Resort & Spa. Scherzinger captioned the post, “Pretty & pink in paradise.” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Working out is an important part of Scherzinger’s life. For her, fitness is all about variety. Scherzinger revealed her favorite ways to exercise in an interview with Women’s Health. “In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she lists.

2. She Dances

Alberto E. Rodriguez/Getty Images

Scherzinger is known for her dance moves. She’s done some intricate choreography in her work with The Pussycat Dolls, and previously competed on Dancing With The Stars. She also likes to dance for fun. Scherzinger posted this video on Instagram of herself busting a move. She captioned the video, “Starting off the week with straight up grooves, who’s with me?”

3. She Loves Yoga

Alberto E. Rodriguez/Getty Images

One workout Scherzinger is a big fan of is yoga. She tells Women’s Health UK that she does a lot of different types of yoga in her day to day life. “I like to do hot yoga—a modified version of Bikram yoga, and core power yoga in L.A.,” she said.

4. She Loves Coconut Water

JC Olivera/Getty Images

Scherzinger spilled some of her wellness secrets in an interview with GoodTo. She says that she makes sure to stay hydrated each day, and has a favorite beverage in particular. “My new go to thing is coconut water though,” she says. “I’ll have that in the morning and when I’m feeling low on energy throughout the day.”

5. She Eats Healthy

Greg Doherty/Getty Images

Scherzinger broke down her typical diet to GoodTo, and it’s pretty healthy. “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch, I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”