Nicole Scherzinger in Bathing Suit Dances in Caribbean

Nicole Scherzinger spends a lot of time at the beach. Currently, she is in beautiful Hawaii. Scherzinger posted a new highlight reel on Instagram of her trip. In it, she enjoyed a day on a boat, seeing the different animals in the ocean. Scherzinger wore a white bathing suit, looking gorgeous. She captioned the post, “Dolphins, sharks, and whales…Oh my!” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes It Up

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Scherzinger opened up about her favorite workouts to Women’s Health. She says that she likes to do a lot of different things to stay in shape. “I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio,” she says. “It’s really good to always keep your body guessing and to always switch it up.”

2. She Does HIIT

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While Shcerzinger does a lot of different things to stay in shape, she has found herself going back to different things. She tells Women’s Health that she has started doing a lot of high intensity interval training, or HIIT. “I like to switch it up and try new things, but, most recently, I’ve just been pretty consistent with more HIIT workouts,” she says. “I feel like I get more results that way."

3. She Takes A Break In Winter

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Scherzinger makes sure to stay consistent with her workouts. However, she does make times to relax. Specifically, she likes to take breaks for the winter holidays. “I call it my hibernating period,” she tells Women’s Health. “During this time, it’s all about balance and moderation…You can’t grind all the time, you need that balance.”

4. She Does Ice Baths

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Scherzinger does things to help her muscles relax and cool off. One thing she likes to do is take ice baths. She shared this photo on Instagram of herself lying in a tub. She captioned the photo, “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes. No pain. No gain.” The Cleveland Clinic reports, “As long as you’re in good health, and don’t have any of these underlying conditions, ice baths may bring some relief to your sore muscles.”

5. She Works With A Trainer

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To help her stay in shape, Scherzinger, like many, uses a personal trainer. The singer works with Paolo Mascetti to keep herself fit. Mascetti shared this video on his Instagram of himself working with Scherzinger in the gym. In it, she is seen doing exercises like squats with weights and box jumps. He captioned the video, “The key element = CONSISTENCY.”

Normally you’d have to pay big money to watch Nicole Scherzinger dance, maybe on stage at a Pussycat Dolls reunion. But she’s feeling generous this week, and posted a video on her TikTok of her in an off-white wrap-around bikini and peach sarong, doing a dance. It’s not the first posting from her trip to the Caribbean island of Canouan. How does she stay so fit while having so much fun? Read on to see 7 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out When She Can

Nicole posted a viral Instagram video of her earlier this summer working out in a gym—wearing a skimpy bathing suit. "I don’t dance…I WERK", she captioned the video of her on a cycling machine, lifting dumbbells and working on a bench press. Nicole loves fitness so much, rumor is she’s developing her own fitness program called Mana Movement.

2. She Says Your Body Craves What You Feed It

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“I have been on every diet in the world, so I don't like diets because they only seem to last for so long - and you really mess with your metabolism. It's more about balance and moderation. If I deprive myself of things, I tend to go wild afterwards,” she told NetDoctor. “I think your body tends to crave what you give it. If you're going to eat a lot of crisps and French fries, you're going to crave that. If you drink a lot of water, eat more rice, pulses, salads and fish your body is going to crave that, too. If you want to eat a bit more desert, have a little bit if it's going to satisfy your sweet tooth. It's balance."

3. She Works Out for Her “Frame of Mind”

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“If I'm honest with you, I workout more for my frame of mind and to prepare me for the shows. I really love and care about my job and the live shows, and I want to arrive feeling as though I'm ready to take on anything and give everything. And workouts help me get in that frame of mind,” she told NetDoctor.

4. Nicole Has Done Yoga

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Nicole has posted pictures of herself doing yoga. “Establishing a home yoga practice is a great way to keep your body and mind at ease. Yes, it can sometimes test your patience, and you might not be able to touch the floor during that first — or 15th session. But the beauty of it is if you keep at it, you’ll eventually loosen the tight grip that stress has on your body,” says the Cleveland Clinic.

5. This is What She’s Tell Her Younger Self

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What would she tell her younger self? "Try not sweat the small stuff and don't care so much about what other people think. Hold on to the right things and let go to the things that aren't serving you. Be kinder to yourself,” she told NetDoctor.

6. This is How She Got Through the Toughest Times of the Pandemic

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“I like to start my mornings out with a workout,” she says. “Get your body moving, it really makes a difference.” Nicole also watches TED talks. “Use this time to be creative. Dance around. Listen to music. Get your spirits up,” she said to the Child Mind Institute. “Learn something new.” She vowed to learn how to play the ukulele. “I know we all have that to-do list. This is the time to check it off…..Just know we are all in this together. Stay positive.”

7. Nicole Values Mental Health

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"Happy #WorldMentalHealthDay everyone!” she posted on a recent Mental Health Day. “What a reminder to honor and care for everyone you love and to be compassionate to others and yo self!" “Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function," says the Mayo Clinic.

Singer Nicole Scherzinger has hometown pride, and her boyfriend Thom Evans is there to cheer her on. Scherzinger, who was born in Honolulu, posted an adorable photo of the two of them enjoying the beach at sunset, her in a yellow bathing suit and wrap, a printed cover-up, and a straw hat, and he wearing a "Hawaii" T-shirt. She captioned the photo, “Happy blessed Sunday everyone.” In another, she's wearing the same outsit and riding an electric skateboard. "Riding into the new week like… with one love 💕" she captioned that one. How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Scherzinger likes to do a lot of different things when she works out. Whenever she has talked about her favorite workouts, her list is quite long and varied. “In a typical workout I would run on the treadmill for maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health.

2. She Got Help With Her Eating Disorder

Scherzinger is open about the struggles she has gone through in her life, particularly her battle with bulimia. She told Cosmopolitan that she had an epiphany one day that forced her to get help with it. "I had started losing my voice, I couldn't sing at shows, and then I remember my manager finding me passed out on the floor in Malta or in the south of France. I thought, 'I'm going to lose everything I love if I don't love myself.' One day when you feel like you've reached the end, you just say, 'I'm not doing this anymore.' It's sad to see how I wasted my life. I had such a great life on the outside, the Dolls were on top of the world but I was miserable on the inside. I'm never letting that happen again; you only get one life – I was 27 only once."

3. She’s A Dancer

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Scherzinger is a member of the girl group The Pussycat Dolls, who were known for their incredible choreography. She’s also still busting a move today, and even won season 10 of Dancing With The Stars. Scherzinger also likes to post dance videos on social media, like this one on Instagram. She captioned that post, “Starting off the week with straight up grooves, who’s with me?”

4. She Has A Supportive Friend Group

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An important part of life is having a good support system. This can also help with working out, and for Scherzinger, it does. She tells Women’s Health that she and her friends love to work out together, and that they all motivate each other. "Me and my girlfriends support each other for the gym. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

5. She Eats A Balanced Diet

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Scherzinger broke down her typical day on a plate to Women’s Health. She revealed that she eats a balanced diet, staying healthy most of the time, but making time for indulgence. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican food with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."