Nicole Scherzinger in Bathing Suit Has "a Relaxing Getaway"
Nicole Scherzinger was feeling the love this Valentine's Day – in her swimsuit! The former Pussycat Dolls singer shows off her incredible body in a bathing suit while soaking in an outdoor tub in one of her latest social media posts, a collection of photos and videos taken from her V-day trip. "A relaxing Valentine's getaway," she captioned the Instagram series. How does she stay so fit at 44? Read on to see 8 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does HIIT Workouts
In a December 2022 interview, Nicole gave an update on her diet and workout routine. "I like to switch it up and try new things, but, most recently, I've just been pretty consistent with more HIIT workouts," she told Women's Health. Usually she does HIIT and HIIT with weights, like running on the treadmill and then doing circuit, then more cardio, then another circuit. "I feel like I get more results that way," she explained. She works out three to six times per week.
She Tries New Workouts
Nicole is always up for trying new workouts. "I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio," she told the publication. "It's really good to always keep your body guessing and to always switch it up."
She Practices "Hibernating"
Nicole gives herself breaks from her intense workout routines. Around the holidays she didn't hit her HIIT circuit so hard. "I call it my hibernating period," she explained. "During this time, it's all about balance and moderation."
She Goes for Long Walks
When she isn't following her HIIT routine, you can find Nicole going on long outdoor walks. "You can't grind all the time, you need that balance," she said.
She Drinks Tea
Nicole maintains that drinking tea also keeps her looking and feeling great. She recently partnered with VAHDAM Teas.
She Does Intermittent Fasting
Nicole also practices time-restricted eating. "I'm not on the grind as much with my workouts, so I'm intermittent fasting," she told the publication. When she walks up she drinks a lot of water and tea. ."I wake up and have a cup of tea, usually [VAHDAM's] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won't eat until the afternoon," she said.
Here Is What She Eats in a Day
While Nicole skips breakfast, she eats breakfast food for lunch. "I love eggs and gluten-free bread with a side of smoked salmon or some ham," she said. Sometimes she will add sliced cherry tomatoes. "They're just my favorite," she said. She might also have avocado or a simple salad. As for snacks, raw almonds, cherry tomatoes, snap peas, Himalayan salt popcorn, and dark chocolate—preferably with sea salt or almonds – are her go-tos. "If I have some frozen fruit laying around, I'll make an oat milk smoothie. Sometimes I'll put turmeric powder in it, which is delicious and anti-inflammatory," she added. She also loves salt and vinegar-flavored potato chips and Cheetos, but avoids puffed version and sicking to "real Cheetos or the fire hot ones." She eats dinner around 6 p.m. "It's usually like chicken and rice, fish and rice, and then a side of vegetables," she says. She also enjoys gluten-free pasta.
She Has a Sweet Tooth
Other times, she might opt for a gluten-free pasta dish. Nicole has a sweet tooth and indulges in dessert, usually consuming anything with a cream cheese frosting. "I love red velvet cake with cream cheese icing; carrot cake with cream cheese icing," she said. She also loves dark chocolate cand, soft cookies, and muffins. "I love muffins and cakes."
