Nicole Scherzinger in Bathing Suit "Ignites the Warrior" 

Nicole Scherzinger is no stranger to posting photos on the beach, and being looked at, but this time, she’s looking within, and hopes you’ll do the same. In a new clip, Scherzinger poses on the beach with the sun high in the air and draws back an imaginary arrow and places it in an imaginary bow—and “shoots” it, with a trick of editing, as the sun sets. She captioned the video, “Sunrises and sunsets ignite the warrior in me. What ignites your warrior?” How does she stay so fit? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Nicole Scherzinger/Instagram

Scherzinger posts a lot of her workouts and exercises on Instagram. In one of her reels, Scherzinger took her followers through some of her go-to leg and lower body exercises. She is seen doing squats with a barbell, box jumps, and lunges from a box. She captioned the reel, “Lookin like a cheeto up in here.”

2. She Uses A Exercise Bike

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In several of her Instagram workout videos and reels, Scherzinger has been seen using her exercise bike. In this humorous reel, Scherzinger is seen biking with a pained expression on her face. She then grabs a bag of hot Cheetos, while she continues to bike. She captioned the reel, “How my 2022 resolutions are going.”

3. She Strength Trains

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In this reel Scherzinger posted on Instagram, the singer revealed that she does a lot of strength training exercises. She is seen using cable ropes, doing lunge squats with a hand weight, and doing lateral pulls. She captioned the reel, “Today’s a bad day to be these ropes!” Strength training has a lot of benefits. According to the Mayo Clinic, “Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

4. She Does Cold Baths

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Scherzinger revealed in this Instagram video that she is a big fan of taking cold baths and ice baths as a way to recover and relax. She captioned the post, “3°C 39°F, 6 minute cold plunge. You have to breath through to break through. Let’s get it.”

5. She Kayaks

Scherzinger is a big fan of going to the beach and spending time by the water. One of the things that she likes to do when she’s by the water is go kayaking. Scherzinger posted this series of photos on Instagram of herself and a friend kayaking at sunrise. She captioned the post, “​​Rise up. Start fresh. Every day is a new beginning.”

6. She Practices Yoga

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Scherzinger is a big fan of practicing yoga, and has posted photos and videos on Instagram of herself in different poses. She posted this photo series of herself doing several poses upside down on the beach. She captioned the post, “Balance is not something you find, It’s something you create.” According to a study by Catherine Woodyard for The University of Mississippi Center for Health Behavior Research, yoga is a great way of lowering stress. Woodyard writes, “Due to the fact that stress is implicated in numerous diseases, it is a priority to include a focus on stress management and reduction of negative emotional states in order to reduce the burden of disease. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response.”

Nicole Scherzinger is a lot of things, including singer, dancer, actress, Pussycat Doll, star of Annie Live!, The Masked Singer panelist, fitness icon and there's a word that sums up all those roles: empowering. She continues to empower in a photo she just posted. In it, Scherzinger stands in a body of water at sunset in a bathing suit. She captioned the photo, “Paint the sky and make it yours.” How does she stay so fit? And so mentally healthy? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Help

In a revealing interview with The Guardian, Scherzinger opened up about her struggles with bulimia, and revealed that it was damaging her vocal cords. She said that that was the turning point for her to get help with her problems. “We all have a choice,” Scherzinger says. “We can choose to beat ourselves up or go back to those old patterns, or we can choose to learn and grow and evolve and be like: ‘I’m going to have to rewire my brain’.”

2. She Ignores the Haters

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In her Guardian interview, Scherzinger also talked about online harassment that singers face. She says that she has dealt with a lot of haters, and her solution is just to ignore them and move forwards. “It’s not going to be a walk in the park. Anything that’s worth having is going to take work. And it comes with it, unfortunately – we all deal with it. Yeah. I just don’t go on the friggin’ internet!”

3. She Says You Have Purpose

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Scherzinger spoke at the 2019 #MyYoungerSelf event for mental health awareness. She talked about what she would tell her younger self, and what mindset she uses when she’s gone through rough times.“You are precious and you have purpose. You’re going to go through a lot of pain and struggles in life but there is purpose. You’re going to go through a lot of pain and struggles in life but there is purpose in that pain and there’s a bigger plan. And when you go through those struggles and challenges it’s going to be preparing you and protecting you. And even though you feel like you don’t fit in it’s because you’re not meant to fit in, you’re meant to stand out. Just hold on, don’t give up. Don’t let anyone else, not even yourself, get in the way of who you are and who you were created to be.”

4. She Does A Variety Of Different Workouts

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Scherzinger broke down her favorite exercises and her fitness routine in an interview with Women’s Health. She said that she likes to do a little bit of everything when she works out. “In a typical workout I would run on the treadmill for maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches.”

5. She Does Full Body Workouts With Her Trainer

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During the COVID-19 pandemic and lockdowns, Schcerzinger and her trainer, Paulo Mascitti did the singer’s at-home workout in a video for SHAPE. Scherzinger likes to do a full-body workout, which lasts 10 minutes and contains 7 different exercises. Scherzinger and Mascitti do squats to overhead presses, squat jumps in different directions, lunges, and plank push-ups.

Nicole Scherzinger, singer, actress, and TV personality, is known for her gorgeous looks and incredible figure. She’s never been afraid to show off her hard work in videos, on the red carpet, and on her social media. Scherzinger recently posted a new bathing suit photo to Instagram from her vacation in Cancun. In it, she lay on the sand in a pink number, her toned body on display at the Breathless Cancun Soul Resort & Spa. Scherzinger captioned the post, “Pretty & pink in paradise.” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Working out is an important part of Scherzinger’s life. For her, fitness is all about variety. Scherzinger revealed her favorite ways to exercise in an interview with Women’s Health. “In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she lists.

2. She Dances

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Scherzinger is known for her dance moves. She’s done some intricate choreography in her work with The Pussycat Dolls, and previously competed on Dancing With The Stars. She also likes to dance for fun. Scherzinger posted this video on Instagram of herself busting a move. She captioned the video, “Starting off the week with straight up grooves, who’s with me?”

3. She Loves Yoga

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One workout Scherzinger is a big fan of is yoga. She tells Women’s Health UK that she does a lot of different types of yoga in her day to day life. “I like to do hot yoga—a modified version of Bikram yoga, and core power yoga in L.A.,” she said.

4. She Loves Coconut Water

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Scherzinger spilled some of her wellness secrets in an interview with GoodTo. She says that she makes sure to stay hydrated each day, and has a favorite beverage in particular. “My new go to thing is coconut water though,” she says. “I’ll have that in the morning and when I’m feeling low on energy throughout the day.”

5. She Eats Healthy

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Scherzinger broke down her typical diet to GoodTo, and it’s pretty healthy. “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch, I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

Nicole Scherzinger, the singer and Masked Singer panelist, has posted several swimsuit photos on her Instagram account. She just shared some highlights from her trip to Portugal this week. In them, Scherzinger posed in a blue bikini while on a trail. She captioned the post, “They say the Azores is the Hawaii of Europe…I felt right at home.” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Scherzinger has amazing skin, and she makes sure to take care of it. “I have very sensitive skin so I tend to stick to what works for me,” she tells NowToLove. Scherzinger also revealed her process to the website. “I wash my face in the morning and use lots of moisturizer. Then at night I wash again, use toner, serum, and an eye cream.” “Choose a broad-spectrum sunscreen with an SPF of 30 or higher and wear it every day. Higher SPFs are useful if you plan to spend hours outdoors, but if you spend most of your time indoors, SPF 30 is generally sufficient. If you have sensitive skin, choose a sunscreen product designed for sensitive skin,” says Harvard Health.

2. She Loves Coconut Oil

LOS ANGELES, CALIFORNIA - MARCH 22: Nicole Scherzinger arrives at the 2022 iHeartRadio Music Awards at Shrine Auditorium and Expo Hall on March 22, 2022 in Los Angeles, California. (Photo by Steve Granitz/FilmMagic)

Scherzinger tells NowToLove that one of her favorite wellness products is coconut oil. “It can be used for almost everything. There are hundreds of uses for it. Google it: you'll thank me later.” “Coconut oil has been of interest because it contains both medium-chain and long-chain fatty acids. The primary component, however, is lauric acid. Based on its structure and function, lauric acid lands in the middle, behaving in some ways like a medium-chain fatty acid and in others like a long-chain fatty acid,” says the Mayo Clinic.

3. She Works Out On A Regular Basis

LONDON, ENGLAND - JUNE 01: Nicole Scherzinger is seen on a night out at Estiatorio Milos Greek restaurant on June 01, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Despite her busy schedule, Scherzinger always makes time for exercise. She tells NowToLove, “I like working out as much as possible, as it helps to set my mind straight for the day. The endorphins are great.” Another way to boost endorphins? “Physiologically, kindness can positively change your brain. Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up. Endorphins, which are your body’s natural pain killer, also can be released,” says the Mayo Clinic.

4. She Believes In Moderation

THERMAL, CALIFORNIA - APRIL 16: Nicole Scherzinger visits the DIRECTV SPACE on April 16, 2022 in Thermal, California. (Photo by Greg Doherty/Getty Images for DIRECTV)

Scherzinger is all about balance when it comes to her diet. She says to NowToLove that she still enjoys some of her favorite indulgences, just in moderation. “I'm also very much about eating what you want, within moderation. You've got to enjoy yourself, right?”

5. She Loves Hot Yoga

LONDON, ENGLAND - MAY 28: Nicole Scherzinger is seen on a night out at The MAINE Mayfair on May 28, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Scherzinger is open about her love of practicing yoga. She tells GetTheGloss that there is one form of yoga that she really enjoys doing. “I love hot yoga. I just love the sweat, I love that it pushes you in hot temperatures, and I love the stretching side of it.”

Nicole Scherzinger posted a new swimsuit video on Instagram this week. In it, she enjoyed time at the beach at night. Scherzinger wore a patterned two-piece and matching cover up. She captioned the post, “Are you having any fun this weekend!? Tell me what you’re up to!” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT

Scherzinger shared some of her favorite exercises in an interview with Women’s Health. She says that when it comes to workouts, she opts to do high-intensity interval training, or HIIT. “I like to switch it up and try new things,” she says. “But, most recently, I’ve just been pretty consistent with more HIIT workouts. I feel like I get more results that way."

2. She Mixes It Up

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Scherzinger shared some more of her favorite workouts in her Women’s Health interview. She says that she does a variety of things to stay in shape. Scherzinger believes that this helps her stay motivated. “I love doing everything,” she says. “From SoulCycle, spinning, and climbing to boxing and dance cardio. It’s really good to always keep your body guessing and to always switch it up.”

3. She Intermittent Fasts

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Scherzinger opened up about her diet to Women’s Health. She says that her diet is dependent on the amount of fitness she is doing at that point. Since Scherzinger admitted that she wasn’t doing a lot of working out, she started intermittent fasting. “I’m not on the grind as much with my workouts,” she reveals. “So I’m intermittent fasting. I wake up and have a cup of tea, usually [VAHDAM’s] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won’t eat until the afternoon.”

4. She Loves Smoothies

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Scherzinger shared some of her favorite foods to Women’s Health. She says that she makes sure to eat healthy. Scherzinger says that she likes to make smoothies as snacks, and shared some of her favorite recipes. “If I have some frozen fruit laying around, I’ll make an oat milk smoothie,” she says. “Sometimes I’ll put turmeric powder in it, which is delicious and anti-inflammatory.”

5. She Paddleboards

Scherzinger loves to spend time by the water. She shares a lot of posts on Instagram of herself at the beach. Scherzinger loves to do different things to stay in shape at the beach. One thing she enjoys doing is going paddleboarding. She shared this set of photos on Instagram of herself paddle boarding at the lake. Scherzinger captioned the post, “Worry less. Paddle more.”