Nicole Scherzinger in Bathing Suit "Ignites the Warrior"
Nicole Scherzinger is no stranger to posting photos on the beach, and being looked at, but this time, she's looking within, and hopes you'll do the same. In a new clip, Scherzinger poses on the beach with the sun high in the air and draws back an imaginary arrow and places it in an imaginary bow—and "shoots" it, with a trick of editing, as the sun sets. She captioned the video, "Sunrises and sunsets ignite the warrior in me. What ignites your warrior?" How does she stay so fit? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out Her Legs
Scherzinger posts a lot of her workouts and exercises on Instagram. In one of her reels, Scherzinger took her followers through some of her go-to leg and lower body exercises. She is seen doing squats with a barbell, box jumps, and lunges from a box. She captioned the reel, "Lookin like a cheeto up in here."
She Uses A Exercise Bike
In several of her Instagram workout videos and reels, Scherzinger has been seen using her exercise bike. In this humorous reel, Scherzinger is seen biking with a pained expression on her face. She then grabs a bag of hot Cheetos, while she continues to bike. She captioned the reel, "How my 2022 resolutions are going."
She Strength Trains
In this reel Scherzinger posted on Instagram, the singer revealed that she does a lot of strength training exercises. She is seen using cable ropes, doing lunge squats with a hand weight, and doing lateral pulls. She captioned the reel, "Today's a bad day to be these ropes!" Strength training has a lot of benefits. According to the Mayo Clinic, "Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently."
She Does Cold Baths
Scherzinger revealed in this Instagram video that she is a big fan of taking cold baths and ice baths as a way to recover and relax. She captioned the post, "3°C 39°F, 6 minute cold plunge. You have to breath through to break through. Let's get it."
Scherzinger is a big fan of going to the beach and spending time by the water. One of the things that she likes to do when she's by the water is go kayaking. Scherzinger posted this series of photos on Instagram of herself and a friend kayaking at sunrise. She captioned the post, "Rise up. Start fresh. Every day is a new beginning."
She Practices Yoga
Scherzinger is a big fan of practicing yoga, and has posted photos and videos on Instagram of herself in different poses. She posted this photo series of herself doing several poses upside down on the beach. She captioned the post, "Balance is not something you find, It's something you create." According to a study by Catherine Woodyard for The University of Mississippi Center for Health Behavior Research, yoga is a great way of lowering stress. Woodyard writes, "Due to the fact that stress is implicated in numerous diseases, it is a priority to include a focus on stress management and reduction of negative emotional states in order to reduce the burden of disease. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response."