Nicole Scherzinger in Bathing Suit is "Doin the Splits"

Nicole Scherzinger spends a lot of time at the beach. Currently, she is in beautiful Hawaii. Scherzinger posted a new highlight reel on Instagram of her trip. In it, she enjoyed a day on a boat, seeing the different animals in the ocean. Scherzinger wore a white bathing suit, looking gorgeous. She captioned the post, “Dolphins, sharks, and whales…Oh my!” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes It Up

Rich Fury/Getty Images

Scherzinger opened up about her favorite workouts to Women’s Health. She says that she likes to do a lot of different things to stay in shape. “I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio,” she says. “It’s really good to always keep your body guessing and to always switch it up.”

2. She Does HIIT

Axelle/Bauer-Griffin/FilmMagic

While Shcerzinger does a lot of different things to stay in shape, she has found herself going back to different things. She tells Women’s Health that she has started doing a lot of high intensity interval training, or HIIT. “I like to switch it up and try new things, but, most recently, I’ve just been pretty consistent with more HIIT workouts,” she says. “I feel like I get more results that way."

3. She Takes A Break In Winter

Mike Marsland/WireImage

Scherzinger makes sure to stay consistent with her workouts. However, she does make times to relax. Specifically, she likes to take breaks for the winter holidays. “I call it my hibernating period,” she tells Women’s Health. “During this time, it’s all about balance and moderation…You can’t grind all the time, you need that balance.”

4. She Does Ice Baths

Edwin Koo/Getty Images

Scherzinger does things to help her muscles relax and cool off. One thing she likes to do is take ice baths. She shared this photo on Instagram of herself lying in a tub. She captioned the photo, “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes. No pain. No gain.” The Cleveland Clinic reports, “As long as you’re in good health, and don’t have any of these underlying conditions, ice baths may bring some relief to your sore muscles.”

5. She Works With A Trainer

Nicole Scherzinger / Instagram

To help her stay in shape, Scherzinger, like many, uses a personal trainer. The singer works with Paolo Mascetti to keep herself fit. Mascetti shared this video on his Instagram of himself working with Scherzinger in the gym. In it, she is seen doing exercises like squats with weights and box jumps. He captioned the video, “The key element = CONSISTENCY.”

Nicole Scherzinger is no stranger to posting photos on the beach, and being looked at, but this time, she’s looking within, and hopes you’ll do the same. In a new clip, Scherzinger poses on the beach with the sun high in the air and draws back an imaginary arrow and places it in an imaginary bow—and “shoots” it, with a trick of editing, as the sun sets. She captioned the video, “Sunrises and sunsets ignite the warrior in me. What ignites your warrior?” How does she stay so fit? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Nicole Scherzinger/Instagram

Scherzinger posts a lot of her workouts and exercises on Instagram. In one of her reels, Scherzinger took her followers through some of her go-to leg and lower body exercises. She is seen doing squats with a barbell, box jumps, and lunges from a box. She captioned the reel, “Lookin like a cheeto up in here.”

2. She Uses A Exercise Bike

David Poller Photography/Getty Images

In several of her Instagram workout videos and reels, Scherzinger has been seen using her exercise bike. In this humorous reel, Scherzinger is seen biking with a pained expression on her face. She then grabs a bag of hot Cheetos, while she continues to bike. She captioned the reel, “How my 2022 resolutions are going.”

3. She Strength Trains

Santiago Felipe/WireImage

In this reel Scherzinger posted on Instagram, the singer revealed that she does a lot of strength training exercises. She is seen using cable ropes, doing lunge squats with a hand weight, and doing lateral pulls. She captioned the reel, “Today’s a bad day to be these ropes!” Strength training has a lot of benefits. According to the Mayo Clinic, “Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

4. She Does Cold Baths

Gregg DeGuire/WireImage

Scherzinger revealed in this Instagram video that she is a big fan of taking cold baths and ice baths as a way to recover and relax. She captioned the post, “3°C 39°F, 6 minute cold plunge. You have to breath through to break through. Let’s get it.”

5. She Kayaks

Scherzinger is a big fan of going to the beach and spending time by the water. One of the things that she likes to do when she’s by the water is go kayaking. Scherzinger posted this series of photos on Instagram of herself and a friend kayaking at sunrise. She captioned the post, “​​Rise up. Start fresh. Every day is a new beginning.”

6. She Practices Yoga

Karwai Tang/WireImage

Scherzinger is a big fan of practicing yoga, and has posted photos and videos on Instagram of herself in different poses. She posted this photo series of herself doing several poses upside down on the beach. She captioned the post, “Balance is not something you find, It’s something you create.” According to a study by Catherine Woodyard for The University of Mississippi Center for Health Behavior Research, yoga is a great way of lowering stress. Woodyard writes, “Due to the fact that stress is implicated in numerous diseases, it is a priority to include a focus on stress management and reduction of negative emotional states in order to reduce the burden of disease. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response.”

Singer Nicole Scherzinger has hometown pride, and her boyfriend Thom Evans is there to cheer her on. Scherzinger, who was born in Honolulu, posted an adorable photo of the two of them enjoying the beach at sunset, her in a yellow bathing suit and wrap, a printed cover-up, and a straw hat, and he wearing a "Hawaii" T-shirt. She captioned the photo, “Happy blessed Sunday everyone.” In another, she's wearing the same outsit and riding an electric skateboard. "Riding into the new week like… with one love 💕" she captioned that one. How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Scherzinger likes to do a lot of different things when she works out. Whenever she has talked about her favorite workouts, her list is quite long and varied. “In a typical workout I would run on the treadmill for maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health.

2. She Got Help With Her Eating Disorder

Scherzinger is open about the struggles she has gone through in her life, particularly her battle with bulimia. She told Cosmopolitan that she had an epiphany one day that forced her to get help with it. "I had started losing my voice, I couldn't sing at shows, and then I remember my manager finding me passed out on the floor in Malta or in the south of France. I thought, 'I'm going to lose everything I love if I don't love myself.' One day when you feel like you've reached the end, you just say, 'I'm not doing this anymore.' It's sad to see how I wasted my life. I had such a great life on the outside, the Dolls were on top of the world but I was miserable on the inside. I'm never letting that happen again; you only get one life – I was 27 only once."

3. She’s A Dancer

Gregg DeGuire/WireImage

Scherzinger is a member of the girl group The Pussycat Dolls, who were known for their incredible choreography. She’s also still busting a move today, and even won season 10 of Dancing With The Stars. Scherzinger also likes to post dance videos on social media, like this one on Instagram. She captioned that post, “Starting off the week with straight up grooves, who’s with me?”

4. She Has A Supportive Friend Group

Visual China Group/Getty Images

An important part of life is having a good support system. This can also help with working out, and for Scherzinger, it does. She tells Women’s Health that she and her friends love to work out together, and that they all motivate each other. "Me and my girlfriends support each other for the gym. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

5. She Eats A Balanced Diet

Santiago Felipe/WireImage

Scherzinger broke down her typical day on a plate to Women’s Health. She revealed that she eats a balanced diet, staying healthy most of the time, but making time for indulgence. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican food with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

Nicole Scherzinger posted a new swimsuit video on Instagram this week. In it, she enjoyed time at the beach at night. Scherzinger wore a patterned two-piece and matching cover up. She captioned the post, “Are you having any fun this weekend!? Tell me what you’re up to!” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT

Scherzinger shared some of her favorite exercises in an interview with Women’s Health. She says that when it comes to workouts, she opts to do high-intensity interval training, or HIIT. “I like to switch it up and try new things,” she says. “But, most recently, I’ve just been pretty consistent with more HIIT workouts. I feel like I get more results that way."

2. She Mixes It Up

Steve Granitz/FilmMagic

Scherzinger shared some more of her favorite workouts in her Women’s Health interview. She says that she does a variety of things to stay in shape. Scherzinger believes that this helps her stay motivated. “I love doing everything,” she says. “From SoulCycle, spinning, and climbing to boxing and dance cardio. It’s really good to always keep your body guessing and to always switch it up.”

3. She Intermittent Fasts

Shutterstock

Scherzinger opened up about her diet to Women’s Health. She says that her diet is dependent on the amount of fitness she is doing at that point. Since Scherzinger admitted that she wasn’t doing a lot of working out, she started intermittent fasting. “I’m not on the grind as much with my workouts,” she reveals. “So I’m intermittent fasting. I wake up and have a cup of tea, usually [VAHDAM’s] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won’t eat until the afternoon.”

4. She Loves Smoothies

zerojack/Star Max/GC Images

Scherzinger shared some of her favorite foods to Women’s Health. She says that she makes sure to eat healthy. Scherzinger says that she likes to make smoothies as snacks, and shared some of her favorite recipes. “If I have some frozen fruit laying around, I’ll make an oat milk smoothie,” she says. “Sometimes I’ll put turmeric powder in it, which is delicious and anti-inflammatory.”

5. She Paddleboards

Scherzinger loves to spend time by the water. She shares a lot of posts on Instagram of herself at the beach. Scherzinger loves to do different things to stay in shape at the beach. One thing she enjoys doing is going paddleboarding. She shared this set of photos on Instagram of herself paddle boarding at the lake. Scherzinger captioned the post, “Worry less. Paddle more.”

Nicole Scherzinger is kicking off the first day of summer in her swimsuit! The 43-year-old flaunts her famously fit figure in her latest social media post, sharing a bunch of photos of herself. “Summer is officially here,” she captioned the series of Instagram snaps. How does the star manage to look half her age at 43? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Ice Baths

On The Ellen Show, Scherzinger revealed she loves taking ice baths. “I love ice baths, it’s so good for your body but for me, it sharpens the mind like iron,' she said. 'It’s all mental for me, I have to put on some music and go into a zone,” she said. "Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest. It is here that the research falls down slightly by not comparing the use of cold-water immersion to an active recovery of light exercise, or perhaps even more pertinently, a combination of the two," says the Mayo Clinic.

2. She “Sexercises” with Her Boyfriend

Axelle/Bauer-Griffin/FilmMagic

On The Ellen Show, she discussed her “sexercise” workouts with her boyfriend. “Do you know what I love about this in the videos?” she said about the sexy workout videos she posts. “We go like this, because he’s a control freak and I’m a control freak, but in the videos we're really happy and really cute. He loves to work out, he keeps me motivated, and I motivate us on the videos.”

3. She Works Out a Lot

JC Olivera/Getty Images

Nicole is totally committed to fitness. "In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA.”

4. She Refuses to Starve Herself

Shutterstock

Nicole eats herself skinny. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots,” she told Women’s Health.

5. She Has Lots of Workout Buddies

Joe Maher/FilmMagic

In addition to her boyfriend, Nicole has lots of workout support. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she explained to Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."