Nicole Scherzinger in Bathing Suit is “Into the Vibes”

Nicole Scherzinger is having a blast at the beach! She and her partner, rugby player Thom Evans, in their bathing suits posted a fun little video on Instagram, set to the throbbing tune of MizOrMac’s Bites The Dust. “When you’re absolutely into the vibes,” she captioned the video at the beginning, in which she alone posing to the music, “but he’s vibing even more,” the next caption reads, as the camera shows Thom playing air guitar. Together they bob their heads in sync. How does Nicole stay so fit while having so much fun? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Werks

"I don’t dance…I WERK,” Nicole captioned an infamous Instagram video of her working out in a bathing suit. She was doing cardio and resistance training. “Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous activity. That doesn't have to be all at one time, though. For example, brisk walking for 30 minutes, five days a week meets the guidelines. Aerobic exercise can even be done in short blocks of time, such as several walk breaks spread throughout the day. Any activity is better than none at all,” reports the Mayo Clinic.

2. Nicole Uses Dumbbells

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“A set of dumbbells and a willingness to use them can work wonders,” says Robert Freed, D.O., an orthopedic surgeon at Mayo Clinic Health System in Mankato, Minnesota, tells the Mayo Clinic. “If you’re willing (and able) to get pumped up, try these basic, but effective, moves for beginners.

• Bent over row
• Biceps curl
• Calf raise
• Chest press
• Reverse fly
• Squat
• Triceps extension”

3. She Eats Healthy—Most of the Time

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Nicole believes in eating healthy—most of the time. "Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation," she said to Women's Health UK. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I'm going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps – salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

4. She Doesn’t Skip Leg Day

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Nicole has been seen doing lunges. “Now’s the time to incorporate bodyweight exercises into your workouts. These tried and true movements include things like pushups, squats, lunges, planks and burpees. They’re convenient, efficient and inexpensive (aka free). Pick a few different movements and create a circuit workout by completing as many reps of that one movement as possible in one minute. Then rest for a minute and continue on to the next movement and do the same thing. Repeat this for 15 to 20 minutes,” reports the Cleveland Clinic.

5. She Runs

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“If you have access to a treadmill, stationary bicycle or elliptical, the internet has many amazing virtual rides, runs or walks to choose from,” suggests Neha Vyas, MD to the Cleveland Clinic. “Traveling may be difficult right now, but with a few computer clicks, you could be riding your stationary bike on the streets of Lisbon, or anywhere else you choose. Imagine exploring some faraway locale, all from the comfort of your living room. Try imagining yourself in this location post-COVID!”

6. She Enjoys Dancing

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As seen in her video with Thom, Nicole can find the beat and move to it. “Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. If you enjoy Zumba, you're also more likely to do it regularly and experience its benefits as an aerobic exercise,” says the Mayo Clinic.

Nicole Scherzinger is sharing her “Monday Motivation” and it looks very, very cold. The 44-year-old singer posted a series of photos of herself laying down in an ice-cold bath, wearing nothing more than a one-piece swimsuit. “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes 👊🏾 No pain. No gain,” she captioned the shot. How does she stay so fit? Read on to see 5 ways Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Viking Method

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Scherzinger loves to mix up her workouts to keep things interesting, and trains with Viking method instructor Svava Sigbertsdottir whenever she’s in the UK. “I love Svava’s technique,” Scherzinger says. “With me, she does a combination of her functional training, martial arts and ballet isolation exercises. In all my years of training, the Viking Method is unlike anything I have ever done.”

2. Oysters and Lemon

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Scherzinger loves to eat fresh oysters, especially when she’s in New Orleans. “Yes, oysters are very good for you,” according to preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint.”

3. She Loves To Surf

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Scherzinger is a Hawaiian girl through and through, judging by her surfing skills. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer.

4. She Snacks On Corn

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Scherzinger loves to snack on corn on the cob with lots of butter. “Corn has many health benefits,” says Caitlin Terpstra, RD, LD. “It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a half cup of corn, or a small ear of corn, contains 15 grams of carbohydrate and counts as one carbohydrate food choice.”

5. She Works Out With Friends

Scherzinger loves to work out with her friends to stay motivated. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, we try to do different things. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do cardio. We just motivate each other."

Singer Nicole Scherzinger has hometown pride, and her boyfriend Thom Evans is there to cheer her on. Scherzinger, who was born in Honolulu, posted an adorable photo of the two of them enjoying the beach at sunset, her in a yellow bathing suit and wrap, a printed cover-up, and a straw hat, and he wearing a "Hawaii" T-shirt. She captioned the photo, “Happy blessed Sunday everyone.” In another, she's wearing the same outsit and riding an electric skateboard. "Riding into the new week like… with one love 💕" she captioned that one. How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Scherzinger likes to do a lot of different things when she works out. Whenever she has talked about her favorite workouts, her list is quite long and varied. “In a typical workout I would run on the treadmill for maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health.

2. She Got Help With Her Eating Disorder

Scherzinger is open about the struggles she has gone through in her life, particularly her battle with bulimia. She told Cosmopolitan that she had an epiphany one day that forced her to get help with it. "I had started losing my voice, I couldn't sing at shows, and then I remember my manager finding me passed out on the floor in Malta or in the south of France. I thought, 'I'm going to lose everything I love if I don't love myself.' One day when you feel like you've reached the end, you just say, 'I'm not doing this anymore.' It's sad to see how I wasted my life. I had such a great life on the outside, the Dolls were on top of the world but I was miserable on the inside. I'm never letting that happen again; you only get one life – I was 27 only once."

3. She’s A Dancer

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Scherzinger is a member of the girl group The Pussycat Dolls, who were known for their incredible choreography. She’s also still busting a move today, and even won season 10 of Dancing With The Stars. Scherzinger also likes to post dance videos on social media, like this one on Instagram. She captioned that post, “Starting off the week with straight up grooves, who’s with me?”

4. She Has A Supportive Friend Group

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An important part of life is having a good support system. This can also help with working out, and for Scherzinger, it does. She tells Women’s Health that she and her friends love to work out together, and that they all motivate each other. "Me and my girlfriends support each other for the gym. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

5. She Eats A Balanced Diet

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Scherzinger broke down her typical day on a plate to Women’s Health. She revealed that she eats a balanced diet, staying healthy most of the time, but making time for indulgence. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican food with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

Nicole Scherzinger is 44 years old and has seriously never looked better. The singer posted a series of photos of herself wearing a black bikini at the beach, captioning the shots “Sun-day ☀️ Bun-day 🍑 Fun-day 😘.” How does The Masked Singer star stay so fit? Read on to see 5 ways Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Snack After Sunset

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Scherzinger tries not to eat too late at night, preferring an early dinner. “When you eat late at night, you’re going against your body’s circadian rhythm,” says Alexis Supan, RD. “At night is when we eat the unhealthy stuff — chips, cookies, ice cream — as part of our nighttime relaxation routine. But it’s also mindless eating.”

2. She Loves Hiking

Scherzinger enjoys outdoor workouts, especially running and hiking. “The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”

3. She Loves Protein For Breakfast

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Scherzinger’s favorite breakfast is a powerhouse of good protein. “My favorite breakfast is poached eggs with avocado toast and smoked salmon,” she tells Daily Mail Australia. “Lunchtime I'll usually snack on something small and healthy, and then I'll usually eat out in the evenings. “

4. Music Is Her Therapy

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Scherzinger is passionate about the impact her craft has on her overall wellbeing. "To me, music is emotion," she tells PEOPLE. "Music is story. I just want to go back to my love of music, my love of singing, my love of telling stories through songs, connecting on a much deeper level through performance, having people transcend through these performances and be moved, inspired or changed in some way."

5. She Does F45 Workouts

Scherzinger is a big fan of F45 workouts, which combine high-intensity interval training (HIIT) with circuit and functional training. “I just tried F45 here in Australia and I really liked it. I think it's important to find a few different classes or workouts which you enjoy, whether that's swimming or going for a run,” she says. “Mixing everything up gives me the best results. Stretching and hydrating are so important in making progress with your fitness goals too.”