Nicole Scherzinger in Bathing Suit is “Mentally” on the Beach

Nicole Scherzinger recently posted a slew of beach videos of photos—including some of her on a Jet Ski—and yesterday she reviewed another. “Mentally I’m here. Physically I’m at home, cleaning my oven,” she cheekily captioned the snaps. How does the 43-year-old maintain her fantastic figure? Read on to see 6 of Nicole Scherzinger’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Everything in Moderation

Nicole doesn’t believe in an all-or-nothing approach to diet. “Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it. Everything in moderation," she explained to Women’s Health UK. So, what is an average day of eating for the singer? "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

2. Mix Up Workouts

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Scherzinger explained to Women’s Health UK that variety is key when it comes to exercise, "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she said about her go-to workout. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA.” She also dances, of course. “I mean, I heard that dancing and laughing gives you better abs than crunches anyway,” she captioned a recent post.

3. Find a Workout Buddy

Nicole likes to include friends in her workouts. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she told Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

4. Stay Active

Even when she isn’t working out to burn calories, Scherzinger maintains an incredibly active lifestyle. Her Instagram account is filled with all of her outdoor activities, including going on walks, hiking, jet-skiing, and surfing.

5. Exercise for Mental Health

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Nicole is a big fan of the mental health benefits of exercise.“I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!” she wrote on Instagram.

6. She Prioritizes Sleep

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Nicole is a big proponent of getting enough sleep. “Get lots of sleep - sleep really makes such a huge difference,” she told Women’s Health UK.

Nicole Scherzinger is sharing her “Monday Motivation” and it looks very, very cold. The 44-year-old singer posted a series of photos of herself laying down in an ice-cold bath, wearing nothing more than a one-piece swimsuit. “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes 👊🏾 No pain. No gain,” she captioned the shot. How does she stay so fit? Read on to see 5 ways Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Viking Method

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Scherzinger loves to mix up her workouts to keep things interesting, and trains with Viking method instructor Svava Sigbertsdottir whenever she’s in the UK. “I love Svava’s technique,” Scherzinger says. “With me, she does a combination of her functional training, martial arts and ballet isolation exercises. In all my years of training, the Viking Method is unlike anything I have ever done.”

2. Oysters and Lemon

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Scherzinger loves to eat fresh oysters, especially when she’s in New Orleans. “Yes, oysters are very good for you,” according to preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint.”

3. She Loves To Surf

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Scherzinger is a Hawaiian girl through and through, judging by her surfing skills. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer.

4. She Snacks On Corn

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Scherzinger loves to snack on corn on the cob with lots of butter. “Corn has many health benefits,” says Caitlin Terpstra, RD, LD. “It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a half cup of corn, or a small ear of corn, contains 15 grams of carbohydrate and counts as one carbohydrate food choice.”

5. She Works Out With Friends

Scherzinger loves to work out with her friends to stay motivated. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, we try to do different things. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do cardio. We just motivate each other."

Nicole Scherzinger, singer, actress, and TV personality, is known for her gorgeous looks and incredible figure. She’s never been afraid to show off her hard work in videos, on the red carpet, and on her social media. Scherzinger recently posted a new bathing suit photo to Instagram from her vacation in Cancun. In it, she lay on the sand in a pink number, her toned body on display at the Breathless Cancun Soul Resort & Spa. Scherzinger captioned the post, “Pretty & pink in paradise.” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Working out is an important part of Scherzinger’s life. For her, fitness is all about variety. Scherzinger revealed her favorite ways to exercise in an interview with Women’s Health. “In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she lists.

2. She Dances

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Scherzinger is known for her dance moves. She’s done some intricate choreography in her work with The Pussycat Dolls, and previously competed on Dancing With The Stars. She also likes to dance for fun. Scherzinger posted this video on Instagram of herself busting a move. She captioned the video, “Starting off the week with straight up grooves, who’s with me?”

3. She Loves Yoga

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One workout Scherzinger is a big fan of is yoga. She tells Women’s Health UK that she does a lot of different types of yoga in her day to day life. “I like to do hot yoga—a modified version of Bikram yoga, and core power yoga in L.A.,” she said.

4. She Loves Coconut Water

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Scherzinger spilled some of her wellness secrets in an interview with GoodTo. She says that she makes sure to stay hydrated each day, and has a favorite beverage in particular. “My new go to thing is coconut water though,” she says. “I’ll have that in the morning and when I’m feeling low on energy throughout the day.”

5. She Eats Healthy

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Scherzinger broke down her typical diet to GoodTo, and it’s pretty healthy. “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch, I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

Normally you’d have to pay big money to watch Nicole Scherzinger dance, maybe on stage at a Pussycat Dolls reunion. But she’s feeling generous this week, and posted a video on her TikTok of her in an off-white wrap-around bikini and peach sarong, doing a dance. It’s not the first posting from her trip to the Caribbean island of Canouan. How does she stay so fit while having so much fun? Read on to see 7 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out When She Can

Nicole posted a viral Instagram video of her earlier this summer working out in a gym—wearing a skimpy bathing suit. "I don’t dance…I WERK", she captioned the video of her on a cycling machine, lifting dumbbells and working on a bench press. Nicole loves fitness so much, rumor is she’s developing her own fitness program called Mana Movement.

2. She Says Your Body Craves What You Feed It

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“I have been on every diet in the world, so I don't like diets because they only seem to last for so long - and you really mess with your metabolism. It's more about balance and moderation. If I deprive myself of things, I tend to go wild afterwards,” she told NetDoctor. “I think your body tends to crave what you give it. If you're going to eat a lot of crisps and French fries, you're going to crave that. If you drink a lot of water, eat more rice, pulses, salads and fish your body is going to crave that, too. If you want to eat a bit more desert, have a little bit if it's going to satisfy your sweet tooth. It's balance."

3. She Works Out for Her “Frame of Mind”

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“If I'm honest with you, I workout more for my frame of mind and to prepare me for the shows. I really love and care about my job and the live shows, and I want to arrive feeling as though I'm ready to take on anything and give everything. And workouts help me get in that frame of mind,” she told NetDoctor.

4. Nicole Has Done Yoga

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Nicole has posted pictures of herself doing yoga. “Establishing a home yoga practice is a great way to keep your body and mind at ease. Yes, it can sometimes test your patience, and you might not be able to touch the floor during that first — or 15th session. But the beauty of it is if you keep at it, you’ll eventually loosen the tight grip that stress has on your body,” says the Cleveland Clinic.

5. This is What She’s Tell Her Younger Self

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What would she tell her younger self? "Try not sweat the small stuff and don't care so much about what other people think. Hold on to the right things and let go to the things that aren't serving you. Be kinder to yourself,” she told NetDoctor.

6. This is How She Got Through the Toughest Times of the Pandemic

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“I like to start my mornings out with a workout,” she says. “Get your body moving, it really makes a difference.” Nicole also watches TED talks. “Use this time to be creative. Dance around. Listen to music. Get your spirits up,” she said to the Child Mind Institute. “Learn something new.” She vowed to learn how to play the ukulele. “I know we all have that to-do list. This is the time to check it off…..Just know we are all in this together. Stay positive.”

7. Nicole Values Mental Health

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"Happy #WorldMentalHealthDay everyone!” she posted on a recent Mental Health Day. “What a reminder to honor and care for everyone you love and to be compassionate to others and yo self!" “Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function," says the Mayo Clinic.

Singer Nicole Scherzinger has hometown pride, and her boyfriend Thom Evans is there to cheer her on. Scherzinger, who was born in Honolulu, posted an adorable photo of the two of them enjoying the beach at sunset, her in a yellow bathing suit and wrap, a printed cover-up, and a straw hat, and he wearing a "Hawaii" T-shirt. She captioned the photo, “Happy blessed Sunday everyone.” In another, she's wearing the same outsit and riding an electric skateboard. "Riding into the new week like… with one love 💕" she captioned that one. How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Scherzinger likes to do a lot of different things when she works out. Whenever she has talked about her favorite workouts, her list is quite long and varied. “In a typical workout I would run on the treadmill for maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health.

2. She Got Help With Her Eating Disorder

Scherzinger is open about the struggles she has gone through in her life, particularly her battle with bulimia. She told Cosmopolitan that she had an epiphany one day that forced her to get help with it. "I had started losing my voice, I couldn't sing at shows, and then I remember my manager finding me passed out on the floor in Malta or in the south of France. I thought, 'I'm going to lose everything I love if I don't love myself.' One day when you feel like you've reached the end, you just say, 'I'm not doing this anymore.' It's sad to see how I wasted my life. I had such a great life on the outside, the Dolls were on top of the world but I was miserable on the inside. I'm never letting that happen again; you only get one life – I was 27 only once."

3. She’s A Dancer

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Scherzinger is a member of the girl group The Pussycat Dolls, who were known for their incredible choreography. She’s also still busting a move today, and even won season 10 of Dancing With The Stars. Scherzinger also likes to post dance videos on social media, like this one on Instagram. She captioned that post, “Starting off the week with straight up grooves, who’s with me?”

4. She Has A Supportive Friend Group

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An important part of life is having a good support system. This can also help with working out, and for Scherzinger, it does. She tells Women’s Health that she and her friends love to work out together, and that they all motivate each other. "Me and my girlfriends support each other for the gym. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

5. She Eats A Balanced Diet

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Scherzinger broke down her typical day on a plate to Women’s Health. She revealed that she eats a balanced diet, staying healthy most of the time, but making time for indulgence. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican food with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."