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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger in Bathing Suit is "Right at Home"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Nicole Scherzinger, the singer and Masked Singer panelist, has posted several swimsuit photos on her Instagram account. She just shared some highlights from her trip to Portugal this week. In them, Scherzinger posed in a blue bikini while on a trail. She captioned the post, “They say the Azores is the Hawaii of Europe…I felt right at home.” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Scherzinger has amazing skin, and she makes sure to take care of it. “I have very sensitive skin so I tend to stick to what works for me,” she tells NowToLove. Scherzinger also revealed her process to the website. “I wash my face in the morning and use lots of moisturizer. Then at night I wash again, use toner, serum, and an eye cream.” “Choose a broad-spectrum sunscreen with an SPF of 30 or higher and wear it every day. Higher SPFs are useful if you plan to spend hours outdoors, but if you spend most of your time indoors, SPF 30 is generally sufficient. If you have sensitive skin, choose a sunscreen product designed for sensitive skin,” says Harvard Health.

2. She Loves Coconut Oil

2022 iHeartRadio Music Awards - Arrivals LOS ANGELES, CALIFORNIA - MARCH 22: Nicole Scherzinger arrives at the 2022 iHeartRadio Music Awards at Shrine Auditorium and Expo Hall on March 22, 2022 in Los Angeles, California. (Photo by Steve Granitz/FilmMagic)

Scherzinger tells NowToLove that one of her favorite wellness products is coconut oil. “It can be used for almost everything. There are hundreds of uses for it. Google it: you'll thank me later.” “Coconut oil has been of interest because it contains both medium-chain and long-chain fatty acids. The primary component, however, is lauric acid. Based on its structure and function, lauric acid lands in the middle, behaving in some ways like a medium-chain fatty acid and in others like a long-chain fatty acid,” says the Mayo Clinic.

3. She Works Out On A Regular Basis

London Celebrity Sightings - June 1, 2022 LONDON, ENGLAND - JUNE 01: Nicole Scherzinger is seen on a night out at Estiatorio Milos Greek restaurant on June 01, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Despite her busy schedule, Scherzinger always makes time for exercise. She tells NowToLove, “I like working out as much as possible, as it helps to set my mind straight for the day. The endorphins are great.” Another way to boost endorphins? “Physiologically, kindness can positively change your brain. Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up. Endorphins, which are your body’s natural pain killer, also can be released,” says the Mayo Clinic.

4. She Believes In Moderation

DIRECTV SPACE In Thermal, CA On Saturday, April 16, 2022 THERMAL, CALIFORNIA - APRIL 16: Nicole Scherzinger visits the DIRECTV SPACE on April 16, 2022 in Thermal, California. (Photo by Greg Doherty/Getty Images for DIRECTV)

Scherzinger is all about balance when it comes to her diet. She says to NowToLove that she still enjoys some of her favorite indulgences, just in moderation. “I'm also very much about eating what you want, within moderation. You've got to enjoy yourself, right?”

5. She Loves Hot Yoga

London Celebrity Sightings - May 28, 2022 LONDON, ENGLAND - MAY 28: Nicole Scherzinger is seen on a night out at The MAINE Mayfair on May 28, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Scherzinger is open about her love of practicing yoga. She tells GetTheGloss that there is one form of yoga that she really enjoys doing. “I love hot yoga. I just love the sweat, I love that it pushes you in hot temperatures, and I love the stretching side of it.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger, the singer and Masked Singer panelist, has posted several swimsuit photos on her Instagram account. She just shared some highlights from her trip to Portugal this week. In them, Scherzinger posed in a blue bikini while on a trail. She captioned the post, “They say the Azores is the Hawaii of Europe…I felt right at home.” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Scherzinger has amazing skin, and she makes sure to take care of it. “I have very sensitive skin so I tend to stick to what works for me,” she tells NowToLove. Scherzinger also revealed her process to the website. “I wash my face in the morning and use lots of moisturizer. Then at night I wash again, use toner, serum, and an eye cream.” “Choose a broad-spectrum sunscreen with an SPF of 30 or higher and wear it every day. Higher SPFs are useful if you plan to spend hours outdoors, but if you spend most of your time indoors, SPF 30 is generally sufficient. If you have sensitive skin, choose a sunscreen product designed for sensitive skin,” says Harvard Health.

2. She Loves Coconut Oil

2022 iHeartRadio Music Awards - Arrivals LOS ANGELES, CALIFORNIA - MARCH 22: Nicole Scherzinger arrives at the 2022 iHeartRadio Music Awards at Shrine Auditorium and Expo Hall on March 22, 2022 in Los Angeles, California. (Photo by Steve Granitz/FilmMagic)

Scherzinger tells NowToLove that one of her favorite wellness products is coconut oil. “It can be used for almost everything. There are hundreds of uses for it. Google it: you'll thank me later.” “Coconut oil has been of interest because it contains both medium-chain and long-chain fatty acids. The primary component, however, is lauric acid. Based on its structure and function, lauric acid lands in the middle, behaving in some ways like a medium-chain fatty acid and in others like a long-chain fatty acid,” says the Mayo Clinic.

3. She Works Out On A Regular Basis

London Celebrity Sightings - June 1, 2022 LONDON, ENGLAND - JUNE 01: Nicole Scherzinger is seen on a night out at Estiatorio Milos Greek restaurant on June 01, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Despite her busy schedule, Scherzinger always makes time for exercise. She tells NowToLove, “I like working out as much as possible, as it helps to set my mind straight for the day. The endorphins are great.” Another way to boost endorphins? “Physiologically, kindness can positively change your brain. Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up. Endorphins, which are your body’s natural pain killer, also can be released,” says the Mayo Clinic.

4. She Believes In Moderation

DIRECTV SPACE In Thermal, CA On Saturday, April 16, 2022 THERMAL, CALIFORNIA - APRIL 16: Nicole Scherzinger visits the DIRECTV SPACE on April 16, 2022 in Thermal, California. (Photo by Greg Doherty/Getty Images for DIRECTV)

Scherzinger is all about balance when it comes to her diet. She says to NowToLove that she still enjoys some of her favorite indulgences, just in moderation. “I'm also very much about eating what you want, within moderation. You've got to enjoy yourself, right?”

5. She Loves Hot Yoga

London Celebrity Sightings - May 28, 2022 LONDON, ENGLAND - MAY 28: Nicole Scherzinger is seen on a night out at The MAINE Mayfair on May 28, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Scherzinger is open about her love of practicing yoga. She tells GetTheGloss that there is one form of yoga that she really enjoys doing. “I love hot yoga. I just love the sweat, I love that it pushes you in hot temperatures, and I love the stretching side of it.”

Celeb News

Nicole Scherzinger in Bathing Suit Rides "Into the New Week"

The singer and her boyfriend enjoyed a beach day.

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Gregg DeGuire/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Nicole Scherzinger has hometown pride, and her boyfriend Thom Evans is there to cheer her on. Scherzinger, who was born in Honolulu, posted an adorable photo of the two of them enjoying the beach at sunset, her in a yellow bathing suit and wrap, a printed cover-up, and a straw hat, and he wearing a "Hawaii" T-shirt. She captioned the photo, “Happy blessed Sunday everyone.” In another, she's wearing the same outsit and riding an electric skateboard. "Riding into the new week like… with one love 💕" she captioned that one. How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes Up Her Workouts

Scherzinger likes to do a lot of different things when she works out. Whenever she has talked about her favorite workouts, her list is quite long and varied. “In a typical workout I would run on the treadmill for maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health.

2. She Got Help With Her Eating Disorder

Scherzinger is open about the struggles she has gone through in her life, particularly her battle with bulimia. She told Cosmopolitan that she had an epiphany one day that forced her to get help with it. "I had started losing my voice, I couldn't sing at shows, and then I remember my manager finding me passed out on the floor in Malta or in the south of France. I thought, 'I'm going to lose everything I love if I don't love myself.' One day when you feel like you've reached the end, you just say, 'I'm not doing this anymore.' It's sad to see how I wasted my life. I had such a great life on the outside, the Dolls were on top of the world but I was miserable on the inside. I'm never letting that happen again; you only get one life – I was 27 only once."

3. She’s A Dancer

InStyle And Warner Bros. Golden Globes After Party 2019 - ArrivalsGregg DeGuire/WireImage

Scherzinger is a member of the girl group The Pussycat Dolls, who were known for their incredible choreography. She’s also still busting a move today, and even won season 10 of Dancing With The Stars. Scherzinger also likes to post dance videos on social media, like this one on Instagram. She captioned that post, “Starting off the week with straight up grooves, who’s with me?”

4. She Has A Supportive Friend Group

The Jewelry of Lorraine Schwartz Party In Hong KongVisual China Group/Getty Images

An important part of life is having a good support system. This can also help with working out, and for Scherzinger, it does. She tells Women’s Health that she and her friends love to work out together, and that they all motivate each other. "Me and my girlfriends support each other for the gym. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

5. She Eats A Balanced Diet

Celebrities Visit Build - January 30, 2019Santiago Felipe/WireImage

Scherzinger broke down her typical day on a plate to Women’s Health. She revealed that she eats a balanced diet, staying healthy most of the time, but making time for indulgence. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican food with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you may have spent the weekend cleaning your gutters or licking an ice cream cone with a face mask around your chin, certain celebrities were having fun in the sun in exotic locales. Nicole Scherzinger, Dua Lipa, Bella Hadid and more posted on social media, looking gorgeous from far-flung places. Read on to see 6 ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

Singer and The Masked Singer judge Nicole Scherzinger spent her weekend in Canouan, and lounged by the water in a bikini. Scherzinger is known for her incredible body, but she admits to Cosmopolitan that her body doesn’t always look fabulous all the time. “Every woman has good and bad days,” she says. “But what really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

2. Dua Lipa

Singer Dua Lipa stunned in a tight red dress over the weekend, showing off her petite figure. Lipa said to Refinery29 that she gets in her workouts every morning after walking her dog, and she has a lot of options. She says, “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

3. Bella Hadid

bella-hadid-1Bella Hadid/Instagram

Model Bella Hadid advertised the new James Bond movie, and the Michael Kors collection inspired by the movie by posing in the water in a crop top and bikini bottom. Hadid has also advertised wellness products on her Instagram, most recently the drink, Kin. "The reason why I am coming on with Kin, is not only to consistently give you new formulas, creatives and products, but to also teach you about brain health and how we can help with the social, personal, physical, and mental pressures we face on a regular basis," Hadid wrote.

4. Rita Ora

Los Angeles Premiere Of Marvel Studios' "Eternals"Rich Fury/Getty Images

Singer Rita Ora posed in a tight green dress on her Instagram after a busy weekend. Ora has been open about her wellness journey and her ways of staying healthy, and she’s clearly seeing results. Ora tells W Magazine that she takes supplements to help her stay fit and healthy. “I feel supplements are really important and keep me functioning at a high level,” she says. “I take a probiotic and vitamins C, D and E. If I’ve done a lot physically during the day, like an intense workout, I’ll take magnesium and zinc for my muscles.”

5. Angelina Jolie

Daniele Venturelli/WireImage

Angelina Jolie attended the Rome premiere of her new movie, Eternals, which is part of the Marvel Cinematic Universe. Jolie is considered one of the most beautiful celebrity women, and has an incredible body that has remained unchanged throughout her career. However, when training for Eternals, Jolie admitted that she had some struggles. "It is one of the weirdest things to train for because you're throwing things, grabbing things, breaking things in half," she tells Entertainment Weekly. "You feel a little nuts. You're just throwing your hand out as if you're thinking, 'Is that a sword? Is that a spear? Is it a lasso? What am I doing?' Then you get into it and it gets really fun, but it's a puzzle."

6. Gemma Chan

"Eternals" PhotocallFranco Origlia/Getty Images

Gemma Chan also attended the Rome premiere of Eternals, alongside her co-star, Angelina Jolie. Chan has been a bit quiet about her favorite workouts, however, she did tell InStyle one of her favorite ways to stay active during quarantine. “Zoom dance parties with friends are what got me through 2020. I can't wait to have sweaty dance parties with them in person.”

Celeb News

Nicole Scherzinger in Bathing Suit Has "Sun-day Fun-Day"

“I don’t deprive myself of anything,” she says.

2022 iHeartRadio Music Awards - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is 44 years old and has seriously never looked better. The singer posted a series of photos of herself wearing a black bikini at the beach, captioning the shots “Sun-day ☀️ Bun-day 🍑 Fun-day 😘.” How does The Masked Singer star stay so fit? Read on to see 5 ways Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Snack After Sunset

Meta's Queens Of The MetaverseTristan Fewings/Getty Images

Scherzinger tries not to eat too late at night, preferring an early dinner. “When you eat late at night, you’re going against your body’s circadian rhythm,” says Alexis Supan, RD. “At night is when we eat the unhealthy stuff — chips, cookies, ice cream — as part of our nighttime relaxation routine. But it’s also mindless eating.”

2. She Loves Hiking

Scherzinger enjoys outdoor workouts, especially running and hiking. “The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”

3. She Loves Protein For Breakfast

Avocado,Sandwiches,With,Poached,Eggs,-,Sliced,Avocado,And,EggShutterstock

Scherzinger’s favorite breakfast is a powerhouse of good protein. “My favorite breakfast is poached eggs with avocado toast and smoked salmon,” she tells Daily Mail Australia. “Lunchtime I'll usually snack on something small and healthy, and then I'll usually eat out in the evenings. “

4. Music Is Her Therapy

2022 iHeartRadio Music Awards - ArrivalsSteve Granitz/FilmMagic

Scherzinger is passionate about the impact her craft has on her overall wellbeing. "To me, music is emotion," she tells PEOPLE. "Music is story. I just want to go back to my love of music, my love of singing, my love of telling stories through songs, connecting on a much deeper level through performance, having people transcend through these performances and be moved, inspired or changed in some way."

5. She Does F45 Workouts

Scherzinger is a big fan of F45 workouts, which combine high-intensity interval training (HIIT) with circuit and functional training. “I just tried F45 here in Australia and I really liked it. I think it's important to find a few different classes or workouts which you enjoy, whether that's swimming or going for a run,” she says. “Mixing everything up gives me the best results. Stretching and hydrating are so important in making progress with your fitness goals too.”

2022 iHeartRadio Music Awards - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is sharing her “Monday Motivation” and it looks very, very cold. The 44-year-old singer posted a series of photos of herself laying down in an ice-cold bath, wearing nothing more than a one-piece swimsuit. “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes 👊🏾 No pain. No gain,” she captioned the shot. How does she stay so fit? Read on to see 5 ways Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Viking Method

Boss - Arrivals Photocall - Milan Fashion Week Womenswear Spring/Summer 2023Stefania D'Alessandro/WireImage

Scherzinger loves to mix up her workouts to keep things interesting, and trains with Viking method instructor Svava Sigbertsdottir whenever she’s in the UK. “I love Svava’s technique,” Scherzinger says. “With me, she does a combination of her functional training, martial arts and ballet isolation exercises. In all my years of training, the Viking Method is unlike anything I have ever done.”

2. Oysters and Lemon

Meta's Queens Of The MetaverseTristan Fewings/Getty Images

Scherzinger loves to eat fresh oysters, especially when she’s in New Orleans. “Yes, oysters are very good for you,” according to preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint.”

3. She Loves To Surf

2022 iHeartRadio Music Awards - ArrivalsSteve Granitz/FilmMagic

Scherzinger is a Hawaiian girl through and through, judging by her surfing skills. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer.

4. She Snacks On Corn

Cobs,Of,Cooked,CornShutterstock

Scherzinger loves to snack on corn on the cob with lots of butter. “Corn has many health benefits,” says Caitlin Terpstra, RD, LD. “It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a half cup of corn, or a small ear of corn, contains 15 grams of carbohydrate and counts as one carbohydrate food choice.”

5. She Works Out With Friends

Scherzinger loves to work out with her friends to stay motivated. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, we try to do different things. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do cardio. We just motivate each other."

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”