Nicole Scherzinger in Bathing Suit Says "Paint the Sky"

Nicole Scherzinger is a lot of things, including singer, dancer, actress, Pussycat Doll, star of Annie Live!, The Masked Singer panelist, fitness icon and there's a word that sums up all those roles: empowering. She continues to empower in a photo she just posted. In it, Scherzinger stands in a body of water at sunset in a bathing suit. She captioned the photo, “Paint the sky and make it yours.” How does she stay so fit? And so mentally healthy? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Help

In a revealing interview with The Guardian, Scherzinger opened up about her struggles with bulimia, and revealed that it was damaging her vocal cords. She said that that was the turning point for her to get help with her problems. “We all have a choice,” Scherzinger says. “We can choose to beat ourselves up or go back to those old patterns, or we can choose to learn and grow and evolve and be like: ‘I’m going to have to rewire my brain’.”

2. She Ignores the Haters

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In her Guardian interview, Scherzinger also talked about online harassment that singers face. She says that she has dealt with a lot of haters, and her solution is just to ignore them and move forwards. “It’s not going to be a walk in the park. Anything that’s worth having is going to take work. And it comes with it, unfortunately – we all deal with it. Yeah. I just don’t go on the friggin’ internet!”

3. She Says You Have Purpose

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Scherzinger spoke at the 2019 #MyYoungerSelf event for mental health awareness. She talked about what she would tell her younger self, and what mindset she uses when she’s gone through rough times.“You are precious and you have purpose. You’re going to go through a lot of pain and struggles in life but there is purpose. You’re going to go through a lot of pain and struggles in life but there is purpose in that pain and there’s a bigger plan. And when you go through those struggles and challenges it’s going to be preparing you and protecting you. And even though you feel like you don’t fit in it’s because you’re not meant to fit in, you’re meant to stand out. Just hold on, don’t give up. Don’t let anyone else, not even yourself, get in the way of who you are and who you were created to be.”

4. She Does A Variety Of Different Workouts

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Scherzinger broke down her favorite exercises and her fitness routine in an interview with Women’s Health. She said that she likes to do a little bit of everything when she works out. “In a typical workout I would run on the treadmill for maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches.”

5. She Does Full Body Workouts With Her Trainer

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During the COVID-19 pandemic and lockdowns, Schcerzinger and her trainer, Paulo Mascitti did the singer’s at-home workout in a video for SHAPE. Scherzinger likes to do a full-body workout, which lasts 10 minutes and contains 7 different exercises. Scherzinger and Mascitti do squats to overhead presses, squat jumps in different directions, lunges, and plank push-ups.

Nicole Scherzinger, the singer and Masked Singer panelist, has posted several swimsuit photos on her Instagram account. She just shared some highlights from her trip to Portugal this week. In them, Scherzinger posed in a blue bikini while on a trail. She captioned the post, “They say the Azores is the Hawaii of Europe…I felt right at home.” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Scherzinger has amazing skin, and she makes sure to take care of it. “I have very sensitive skin so I tend to stick to what works for me,” she tells NowToLove. Scherzinger also revealed her process to the website. “I wash my face in the morning and use lots of moisturizer. Then at night I wash again, use toner, serum, and an eye cream.” “Choose a broad-spectrum sunscreen with an SPF of 30 or higher and wear it every day. Higher SPFs are useful if you plan to spend hours outdoors, but if you spend most of your time indoors, SPF 30 is generally sufficient. If you have sensitive skin, choose a sunscreen product designed for sensitive skin,” says Harvard Health.

2. She Loves Coconut Oil

LOS ANGELES, CALIFORNIA - MARCH 22: Nicole Scherzinger arrives at the 2022 iHeartRadio Music Awards at Shrine Auditorium and Expo Hall on March 22, 2022 in Los Angeles, California. (Photo by Steve Granitz/FilmMagic)

Scherzinger tells NowToLove that one of her favorite wellness products is coconut oil. “It can be used for almost everything. There are hundreds of uses for it. Google it: you'll thank me later.” “Coconut oil has been of interest because it contains both medium-chain and long-chain fatty acids. The primary component, however, is lauric acid. Based on its structure and function, lauric acid lands in the middle, behaving in some ways like a medium-chain fatty acid and in others like a long-chain fatty acid,” says the Mayo Clinic.

3. She Works Out On A Regular Basis

LONDON, ENGLAND - JUNE 01: Nicole Scherzinger is seen on a night out at Estiatorio Milos Greek restaurant on June 01, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Despite her busy schedule, Scherzinger always makes time for exercise. She tells NowToLove, “I like working out as much as possible, as it helps to set my mind straight for the day. The endorphins are great.” Another way to boost endorphins? “Physiologically, kindness can positively change your brain. Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up. Endorphins, which are your body’s natural pain killer, also can be released,” says the Mayo Clinic.

4. She Believes In Moderation

THERMAL, CALIFORNIA - APRIL 16: Nicole Scherzinger visits the DIRECTV SPACE on April 16, 2022 in Thermal, California. (Photo by Greg Doherty/Getty Images for DIRECTV)

Scherzinger is all about balance when it comes to her diet. She says to NowToLove that she still enjoys some of her favorite indulgences, just in moderation. “I'm also very much about eating what you want, within moderation. You've got to enjoy yourself, right?”

5. She Loves Hot Yoga

LONDON, ENGLAND - MAY 28: Nicole Scherzinger is seen on a night out at The MAINE Mayfair on May 28, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Scherzinger is open about her love of practicing yoga. She tells GetTheGloss that there is one form of yoga that she really enjoys doing. “I love hot yoga. I just love the sweat, I love that it pushes you in hot temperatures, and I love the stretching side of it.”

Nicole Scherzinger posted a new swimsuit video on Instagram this week. In it, she enjoyed time at the beach at night. Scherzinger wore a patterned two-piece and matching cover up. She captioned the post, “Are you having any fun this weekend!? Tell me what you’re up to!” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT

Scherzinger shared some of her favorite exercises in an interview with Women’s Health. She says that when it comes to workouts, she opts to do high-intensity interval training, or HIIT. “I like to switch it up and try new things,” she says. “But, most recently, I’ve just been pretty consistent with more HIIT workouts. I feel like I get more results that way."

2. She Mixes It Up

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Scherzinger shared some more of her favorite workouts in her Women’s Health interview. She says that she does a variety of things to stay in shape. Scherzinger believes that this helps her stay motivated. “I love doing everything,” she says. “From SoulCycle, spinning, and climbing to boxing and dance cardio. It’s really good to always keep your body guessing and to always switch it up.”

3. She Intermittent Fasts

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Scherzinger opened up about her diet to Women’s Health. She says that her diet is dependent on the amount of fitness she is doing at that point. Since Scherzinger admitted that she wasn’t doing a lot of working out, she started intermittent fasting. “I’m not on the grind as much with my workouts,” she reveals. “So I’m intermittent fasting. I wake up and have a cup of tea, usually [VAHDAM’s] Mint Melody Green Tea or their Turmeric Spiced Herbal Tea, and then I usually won’t eat until the afternoon.”

4. She Loves Smoothies

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Scherzinger shared some of her favorite foods to Women’s Health. She says that she makes sure to eat healthy. Scherzinger says that she likes to make smoothies as snacks, and shared some of her favorite recipes. “If I have some frozen fruit laying around, I’ll make an oat milk smoothie,” she says. “Sometimes I’ll put turmeric powder in it, which is delicious and anti-inflammatory.”

5. She Paddleboards

Scherzinger loves to spend time by the water. She shares a lot of posts on Instagram of herself at the beach. Scherzinger loves to do different things to stay in shape at the beach. One thing she enjoys doing is going paddleboarding. She shared this set of photos on Instagram of herself paddle boarding at the lake. Scherzinger captioned the post, “Worry less. Paddle more.”

Nicole Scherzinger is 44 years old and has seriously never looked better. The singer posted a series of photos of herself wearing a black bikini at the beach, captioning the shots “Sun-day ☀️ Bun-day 🍑 Fun-day 😘.” How does The Masked Singer star stay so fit? Read on to see 5 ways Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Snack After Sunset

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Scherzinger tries not to eat too late at night, preferring an early dinner. “When you eat late at night, you’re going against your body’s circadian rhythm,” says Alexis Supan, RD. “At night is when we eat the unhealthy stuff — chips, cookies, ice cream — as part of our nighttime relaxation routine. But it’s also mindless eating.”

2. She Loves Hiking

Scherzinger enjoys outdoor workouts, especially running and hiking. “The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”

3. She Loves Protein For Breakfast

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Scherzinger’s favorite breakfast is a powerhouse of good protein. “My favorite breakfast is poached eggs with avocado toast and smoked salmon,” she tells Daily Mail Australia. “Lunchtime I'll usually snack on something small and healthy, and then I'll usually eat out in the evenings. “

4. Music Is Her Therapy

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Scherzinger is passionate about the impact her craft has on her overall wellbeing. "To me, music is emotion," she tells PEOPLE. "Music is story. I just want to go back to my love of music, my love of singing, my love of telling stories through songs, connecting on a much deeper level through performance, having people transcend through these performances and be moved, inspired or changed in some way."

5. She Does F45 Workouts

Scherzinger is a big fan of F45 workouts, which combine high-intensity interval training (HIIT) with circuit and functional training. “I just tried F45 here in Australia and I really liked it. I think it's important to find a few different classes or workouts which you enjoy, whether that's swimming or going for a run,” she says. “Mixing everything up gives me the best results. Stretching and hydrating are so important in making progress with your fitness goals too.”

Nicole Scherzinger is kicking off the first day of summer in her swimsuit! The 43-year-old flaunts her famously fit figure in her latest social media post, sharing a bunch of photos of herself. “Summer is officially here,” she captioned the series of Instagram snaps. How does the star manage to look half her age at 43? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Ice Baths

On The Ellen Show, Scherzinger revealed she loves taking ice baths. “I love ice baths, it’s so good for your body but for me, it sharpens the mind like iron,' she said. 'It’s all mental for me, I have to put on some music and go into a zone,” she said. "Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest. It is here that the research falls down slightly by not comparing the use of cold-water immersion to an active recovery of light exercise, or perhaps even more pertinently, a combination of the two," says the Mayo Clinic.

2. She “Sexercises” with Her Boyfriend

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On The Ellen Show, she discussed her “sexercise” workouts with her boyfriend. “Do you know what I love about this in the videos?” she said about the sexy workout videos she posts. “We go like this, because he’s a control freak and I’m a control freak, but in the videos we're really happy and really cute. He loves to work out, he keeps me motivated, and I motivate us on the videos.”

3. She Works Out a Lot

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Nicole is totally committed to fitness. "In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA.”

4. She Refuses to Starve Herself

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Nicole eats herself skinny. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots,” she told Women’s Health.

5. She Has Lots of Workout Buddies

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In addition to her boyfriend, Nicole has lots of workout support. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she explained to Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."