Nicole Scherzinger in Bathing Suit Says "Seas the Day"
Nicole Scherzinger is making the most out of her vacation! The former Pussycat Dolls singer shows off her sensational figure in a swimsuit with her latest Instagram posts, also sharing an inspiring message with her followers. "Seas the day 🙌🏽 Bracing myself for the new week like 🥴 Get up and do it! Even if ya don't feel like it 👊🏽" she captioned one of the posts. How does the 43-year-old keep herself so fit? Read on to see 8 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats What She Wants in Moderation
Nicole doesn't have an all-or-nothing approach to diet."Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation," she told Women's Health UK. What does her daily diet look like? "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I'm going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps – salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."
She Switches Up Her Workouts
You won't find Nicole doing the same workout over and over again. "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health. She is also a fan of group fitness. "When I'm home I like to take a spinning class called Soul Cycle or I like to do hot yoga – a modified version of bikram yoga – or hiking, and core power yoga in LA." And, of course, you can always find her busting a move. "I mean, I heard that dancing and laughing gives you better abs than crunches anyway," she captioned a recent post.
She Works Out with Others
Nicole is a fan of the workout buddy system. "Me and my girlfriends support each other for the gym. Because, you know, it's hard to be motivated sometimes, so when you go you push each other, – we try to do different things. We'll go hiking one day and then we'll try a sculpting hot yoga class, then we'll do a cardio. We just motivate each other," she told Women's Health. She also works out with her partner, Thom Evans. "I think it's really important," she said to The Times Weekend magazine. "I mainly exercise for my mental health. The positive endorphins help me be creative, and Thom is the king of working out, so he motivates me. He says, 'Come on, you'll feel so much better afterwards,' and I'm so competitive I'll be, like, 'OK!'"
She Is Active
Nicole's lifestyle is very active and she is a big fan of outdoor activities. She walks and hikes, jet-skis, and surfs.
She Doesn't Skip Workouts
Nicole makes exercise a priority, even when she is traveling. "I travel so much it's so important for me to sweat it out. It's not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!" she wrote on Instagram.
She Gets a Lot of Sleep
Nicole makes sure to rest up at night. "Get lots of sleep – sleep really makes such a huge difference," she told Women's Health.
She Is Disciplined
While she isn't as hardcore about her diet and exercise routine as she used to be, she is still extremely dedicated. "I used to work out three times a day," she told the Times Weekend Magazine. "I'm pretty disciplined. If I'm preparing for tour videos, then sure, I'll put in the work. But the rest of the time I have to find a balance. I'll say, 'OK. It's the holidays. I'm just going to eat whatever I want and enjoy myself . . . and wear my stretchy pants.'"
She Prioritizes Self-Care
Nicole makes sure to take time for herself. "Everybody is different, so you have to listen to your body," she told NetDoctor. "And you have to listen to it by taking care of yourself the best that you can. Getting in a little bit of a walk or a workout, sleeping when you can, and just trying to make conscious choices. Then you have your days where you have your fish and chips. You want your Sunday roast with extra gravy – go for it on that Sunday! And then get back in to it."
