Nicole Scherzinger in Bathing Suit "Stays Calm" on Beach

Nicole Scherzinger is so busy—as a Pussycat Doll, as panelist on The Masked Singer—that she seeks calm where she can find it. “We can weather anything, if we stay calm in the eye of the storm. #keepthefaith #trust #manamonday @mana_movement”—Mana Movement a potential new fitness program that espouses “pervasive supernatural spiritual power.” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She May Be Launching Her Own Workout Brand

Nicole is reportedly launching a fitness brand called Mana Movement. "I’m really excited to expand and build on this,” she is reported to have said. “I actually got the name because I was going to a waterfall hike with my cousin, and when I would go underneath the waterfall, the power of it… I could feel the mana. I felt like I needed that cleansing and I needed a transformation. So, I would sit there and get pummeled, and it was like a resurgence of energy and renewal.”

2. She Likes to “Sweat it Out”

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"I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!" she once wrote on Instagram.

3. She Has Tried High Intensity Training

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"'I just tried F45 here in Australia and I really liked it. I think it's important to find a few different classes or workouts which you enjoy, whether that's swimming or going for a run," Nicole has said. F45—of which Mark Wahlberg is an investor—combines HIIT and circuit training. "Mixing everything up gives me the best results," she added.

4. This is How She Keeps Energized

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“Sleep is key! And lots of water. I also love a good cuppa or a cup of coffee. My new go to thing is coconut water though – I’ll have that in the morning and when I’m feeling low on energy throughout the day,” she told Good To Know. As for her go-to snack: “Bananas or a piece of fruit – I try not to eat too much before a work out so I’ll just have something light.”

5. This is the Best Diet Tip Anyone Has Told Her

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“Have everything in moderation. And I have to practice it more myself, but not eating too late at night – it really makes a huge difference,” she told Good to Know.

6. This is Her Typical Meal Day

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“My favorite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies,” she told Good to Know.

7. She Turns to Yoga

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In one Instagram video, Nicole was going yoga. “Focusing my energy on things that are more mindful than mindless. Mindful of how I use my time,” she captioned it. “Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety,” says the Mayo Clinic.