Nicole Scherzinger in Bathing Suit Takes a Cold Plunge

Nicole Scherzinger seems fearless. So it was no surprise to see her sitting, Zen-like, in freezing cold water, in an outdoor tub from Cold Plunge. “3°C 39°F, 6 minute cold plunge. You have to breath through to break through,” she captioned it, adding a fist emoji. “Let’s get it. @the.coldplunge #manamonday.” The song “Who I Am” by LATASHÁ played with the video. How does she stay so fit? Read on to see 7 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes a Cold Plunge

“Cold water immersion is an ancient practice that has roots in many different cultures, particularly those in high latitudes. Scandinavians have long lauded the post-sauna cold dip as a way to rinse off toxins, jump-start blood flow, and release endorphins. Even Hippocrates and Thomas Jefferson avowed the benefits of soaking in cold water,” reports Discover Magazine. “Swimming or submerging in cold water has gained popularity with the mainstream as a way to boost immune systems, build resilience to stress, and treat inflammation — especially during the pandemic as people search for simple, close-to-home ways to improve their wellbeing.”

2. She Does Yoga

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“Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga,” says Johns Hopkins. “Try Downward Dog Pose: Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.”

3. She Drinks Cold-Pressed Green Juice

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A green juice can be a refreshing way to start the day, as can a green smoothie. Add some flaxseeds. “High in omega-3 fats, flaxseeds are an indispensable source of plant-based fatty acids necessary for those who are vegetarian or don't particularly enjoy eating fish. They also contain very high levels of lignans, which are plant-based compounds showing amazing health benefits in cancer prevention and hormone balance,” says our sister site Eat This, Not That!

4. She Drinks Tea

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Nicole has Japanese tea, served hot, for her breakfast. “Whether you drink black, oolong or green tea, they’re all produced from the leaves of the Camellia sinensis bush. Tea leaves from C. sinensis are loaded with flavonoids and other polyphenols, which work as antioxidants,” says the Mayo Clinic. “Some evidence suggests drinking black tea may lower the risk of heart attack and atherosclerosis and reduce kidney stone risk in women. Drinking green or black tea may reduce the risk of developing several cancers, including bladder, esophageal and pancreatic cancers. Drinking black, oolong or green tea appears to lower the risk of ovarian cancer.”

5. She Runs

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“When you start out on your run, your body goes through a transition: Your breathing may become heavy, and you might notice your pulse quicken as the heart pumps harder to move oxygenated blood to your muscles and brain,” says Johns Hopkins. “As you hit your stride, your body releases hormones called endorphins. Popular culture identifies these as the chemicals behind ‘runner’s high,’ a short-lasting, deeply euphoric state following intense exercise. Surveys have revealed runner’s high to be rather rare, however, with a majority of athletes never experiencing it.”

6. She Doesn’t Deprive Herself

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“I don’t deprive myself of anything,” Nicole has said, according to People. “I have everything in moderation.” One catch though: “When I’m really watching my weight, I refrain from eating late at night,” she says.

7. She Loves the Beach

Nicole shares photos from the beach quite a bit, including just last week. “Mentally I’m here. Physically I’m at home, cleaning my oven,” she captioned the recent Instagram post.

Nicole Scherzinger is sharing her “Monday Motivation” and it looks very, very cold. The 44-year-old singer posted a series of photos of herself laying down in an ice-cold bath, wearing nothing more than a one-piece swimsuit. “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes 👊🏾 No pain. No gain,” she captioned the shot. How does she stay so fit? Read on to see 5 ways Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Viking Method

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Scherzinger loves to mix up her workouts to keep things interesting, and trains with Viking method instructor Svava Sigbertsdottir whenever she’s in the UK. “I love Svava’s technique,” Scherzinger says. “With me, she does a combination of her functional training, martial arts and ballet isolation exercises. In all my years of training, the Viking Method is unlike anything I have ever done.”

2. Oysters and Lemon

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Scherzinger loves to eat fresh oysters, especially when she’s in New Orleans. “Yes, oysters are very good for you,” according to preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint.”

3. She Loves To Surf

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Scherzinger is a Hawaiian girl through and through, judging by her surfing skills. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer.

4. She Snacks On Corn

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Scherzinger loves to snack on corn on the cob with lots of butter. “Corn has many health benefits,” says Caitlin Terpstra, RD, LD. “It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a half cup of corn, or a small ear of corn, contains 15 grams of carbohydrate and counts as one carbohydrate food choice.”

5. She Works Out With Friends

Scherzinger loves to work out with her friends to stay motivated. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, we try to do different things. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do cardio. We just motivate each other."

Nicole Scherzinger is no stranger to posting photos on the beach, and being looked at, but this time, she’s looking within, and hopes you’ll do the same. In a new clip, Scherzinger poses on the beach with the sun high in the air and draws back an imaginary arrow and places it in an imaginary bow—and “shoots” it, with a trick of editing, as the sun sets. She captioned the video, “Sunrises and sunsets ignite the warrior in me. What ignites your warrior?” How does she stay so fit? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

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Scherzinger posts a lot of her workouts and exercises on Instagram. In one of her reels, Scherzinger took her followers through some of her go-to leg and lower body exercises. She is seen doing squats with a barbell, box jumps, and lunges from a box. She captioned the reel, “Lookin like a cheeto up in here.”

2. She Uses A Exercise Bike

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In several of her Instagram workout videos and reels, Scherzinger has been seen using her exercise bike. In this humorous reel, Scherzinger is seen biking with a pained expression on her face. She then grabs a bag of hot Cheetos, while she continues to bike. She captioned the reel, “How my 2022 resolutions are going.”

3. She Strength Trains

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In this reel Scherzinger posted on Instagram, the singer revealed that she does a lot of strength training exercises. She is seen using cable ropes, doing lunge squats with a hand weight, and doing lateral pulls. She captioned the reel, “Today’s a bad day to be these ropes!” Strength training has a lot of benefits. According to the Mayo Clinic, “Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

4. She Does Cold Baths

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Scherzinger revealed in this Instagram video that she is a big fan of taking cold baths and ice baths as a way to recover and relax. She captioned the post, “3°C 39°F, 6 minute cold plunge. You have to breath through to break through. Let’s get it.”

5. She Kayaks

Scherzinger is a big fan of going to the beach and spending time by the water. One of the things that she likes to do when she’s by the water is go kayaking. Scherzinger posted this series of photos on Instagram of herself and a friend kayaking at sunrise. She captioned the post, “​​Rise up. Start fresh. Every day is a new beginning.”

6. She Practices Yoga

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Scherzinger is a big fan of practicing yoga, and has posted photos and videos on Instagram of herself in different poses. She posted this photo series of herself doing several poses upside down on the beach. She captioned the post, “Balance is not something you find, It’s something you create.” According to a study by Catherine Woodyard for The University of Mississippi Center for Health Behavior Research, yoga is a great way of lowering stress. Woodyard writes, “Due to the fact that stress is implicated in numerous diseases, it is a priority to include a focus on stress management and reduction of negative emotional states in order to reduce the burden of disease. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response.”

Nicole Scherzinger—when not appearing on The Masked Singer, winning Dancing with the Stars or being in one of the most popular girl groups of all time (The Pussycat Dolls)—can be quite profound. “Balance is not something you find,” she captioned a photo of herself, on Instagram, doing a handstand. “It’s something you create,” she said, tagging @trendingtravel.co.uk @mo_canouan #canouan. In another, she captioned her photo: “If you can see it and believe it, You can and will achieve it.” How has Nicole achieved such a fit look? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Nicole Doesn't Do the Same Thing Every Time

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“I really love everything from jogging to dance cardio to hot yoga, hot Pilates, boxing — whatever does the trick,” she told Us Weekly. “I have to switch it up ’cause I get bored after a while.” She added this about travelling: “If all else fails,” she says, “I’ll just get on the treadmill and put on my music and zone out. And I do it mostly for my frame of mind more than anything.”

2. Nicole Counts on Her Friends for Motivation

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"Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she said, according to Women’s Health. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

3. Nicole Has Said She Eats This

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"For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi,” she said, according to Women’s Health. "When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

4. Nicole Stands By These Beauty Mainstays

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“I keep coconut oil and tea tree oil on me always. They're nature's miracle workers,” said Nicole once. “Tea tree oil, also known as melaleuca oil, is an essential oil that comes from steaming the leaves of the Australian tea tree. When used topically, tea tree oil is believed to be antibacterial. Tea tree oil is commonly used to treat acne, athlete's foot, lice, nail fungus and insect bites,” says the Mayo Clinic.

5. Nicole Mixes Up Her Workouts

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"I don’t dance…I WERK," she captioned one notorious video on Instagram this year, in which she worked out in a bikini. She could be seen doing elevated single-leg lunges with overhead presses, holding dumbbells and also some cardio. “Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise can reduce health risks, keep excess pounds at bay, strengthen your heart and boost your mood. It can also reduce your risk of death from all causes,” says the Mayo Clinic.

Nicole Scherzinger, singer, actress, and TV personality, is known for her gorgeous looks and incredible figure. She’s never been afraid to show off her hard work in videos, on the red carpet, and on her social media. Scherzinger recently posted a new bathing suit photo to Instagram from her vacation in Cancun. In it, she lay on the sand in a pink number, her toned body on display at the Breathless Cancun Soul Resort & Spa. Scherzinger captioned the post, “Pretty & pink in paradise.” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Working out is an important part of Scherzinger’s life. For her, fitness is all about variety. Scherzinger revealed her favorite ways to exercise in an interview with Women’s Health. “In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she lists.

2. She Dances

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Scherzinger is known for her dance moves. She’s done some intricate choreography in her work with The Pussycat Dolls, and previously competed on Dancing With The Stars. She also likes to dance for fun. Scherzinger posted this video on Instagram of herself busting a move. She captioned the video, “Starting off the week with straight up grooves, who’s with me?”

3. She Loves Yoga

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One workout Scherzinger is a big fan of is yoga. She tells Women’s Health UK that she does a lot of different types of yoga in her day to day life. “I like to do hot yoga—a modified version of Bikram yoga, and core power yoga in L.A.,” she said.

4. She Loves Coconut Water

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Scherzinger spilled some of her wellness secrets in an interview with GoodTo. She says that she makes sure to stay hydrated each day, and has a favorite beverage in particular. “My new go to thing is coconut water though,” she says. “I’ll have that in the morning and when I’m feeling low on energy throughout the day.”

5. She Eats Healthy

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Scherzinger broke down her typical diet to GoodTo, and it’s pretty healthy. “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch, I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”