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Nicole Scherzinger Shares Exact Workout to Stay Toned

The singer reveals a few of her go-to moves.

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Alexander Tamargo/Getty Images
Leah Groth
By Leah GrothFeb 01, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Nicole Scherzinger is revealing the exact workout responsible for her fabulous figure. Over the weekend the Pussycat Dolls performer shared an exercise video on Instagram, demonstrating a few of the key moves that help her body in tip-top shape. “Lookin like a 🔥 cheeto up in here 🤪” she captioned the clip, adding the hashtag #beastmode. CelebWell asked Dan Bowen, NPTI, NASM, a personal trainer and owner of Philadelphia's Hit Fitness, to break down her set. Read on to see a few of the exercises that help Nicole Scherzinger stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Landmine Barbell Squat Press

The first exercise Nicole executes like a boss? Landmine barbell squat press, using bands for added resistance. “This move targets the legs, arms, and shoulders,” Bowen explains.

2. Box Jumps with Jump Back

nicole-scherzinger-2Nicole Scherzinger/Instagram

Next up? Box jumps with a jump back, which involves jumping high up onto a box, jumping back down and then taking a jump backward. Bowen explains that this move is great for working the legs.

3. High Step Up

nicole-scherzinger-3Nicole Scherzinger/Instagram

The third move Nicole nails is high step-ups. “These are very effective in training the quads and glutes,” Bowen explains.

4. She Dances

nicole-scherzinger-4Nicole Scherzinger/Instagram

After showing off her exercise moves, Nicole gives fans a glimpse at her dance moves. Obviously, dance is a big part of the Pussycat Dolls singer’s calorie blasting strategy. “I mean, I heard that dancing and laughing gives you better abs than crunches anyway,” she captioned a recent post.

5. She Does Lots of Different Workouts

2022 Pegasus World Cup At GulfstreamAlexander Tamargo/Getty Images

Nicole maintains that variety is a big part of her approach to exercise. "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women’s Health “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA.”

6. She Doesn’t Make Excuses

amfAR Venice Gala 2021 - ArrivalsPietro D'Aprano/amfAR/Getty Images

One of the key reasons Nicole is so successful in staying fit is that she doesn’t make excuses. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!” she recently wrote on Instagram.

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