Nicole Williams English in Bathing Suit is "Gorgeous"

Nicole Williams English is a lot of things. A model. A fashion designer. A reality star. And isn’t afraid to show off her body. Williams just posted a new series of beach photos on Instagram. In them, she posed on her beach towel in a brown Dolce & Gabbana bathing suit. She captioned the post, “Beach dump.” "Gorgeous," said one fan. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Williams has always been open about being vegetarian. She tells Good American that she is starting to live a vegan lifestyle, and likes to make vegan meals for herself and her husband. “I haven’t eaten meat in seven years,” she says. “A vegetarian meal that myself and my husband agree on is my vegan shepherd’s pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it.”

2. She Focuses On Herself

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Williams tells Haute Living that she likes to focus on things that are important to her, and makes them the best they can be. “I do have to focus on what’s most important at the time. I’m a perfectionist, so I find that if I pace myself, the outcome is much better. That goes for everything from designing my swimwear collection Nia Lynn, to traveling for work, to spending time with my family.”

3. She Works Out Every Night

Williams is consistent when it comes to working out. She tells VUE that she has certain workouts that she does each night. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly.”

4. She Does Abs and Weights

Williams revealed some of her favorite exercises to Pretty Little Thing. She says that she likes to use weights and do core workouts. “I like to train to keep my stomach tight and to keep weight on other areas. I do light weights and a lot of ab workouts.”

5. She Records Her Workouts

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Williams revealed one of her secrets to staying motivated and working hard on her fitness to Pretty Little Thing. She says that she likes to record her workouts. “I find that it makes me really push hard because I want the video to be great,” she explains. “I just blast the music, and when I watch my videos to the music it makes me very motivated!”

Nicole Williams English is showing off her post-baby body in a bathing suit. The model and wife of former NFL star Larry English shows off her impressive physique in a simple by sexy black swimsuit in one of her latest social media posts. “New digitals - New chapter 📸 @fordmodels I kinda love my Linea nigra, has anyone’s stayed or will it eventually fade away?” she captioned the post. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Several Times a Week

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Nicole works out with her trainer several times a week to combat any sagging. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly too,” she told Vue New Jersey.

2. She Maintains a Plant-Based Diet

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Nicole has been on a plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it,” she told Good American.

3. She Hydrates

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Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Does Pilates

Nicole also loves pilates. “The best workout to get your body long and lean 💪🏼 I’ve never really loved working working out but Pilates really makes it fun and I see instant results,” she captioned a recent post of herself on the reformer.

5. She Records Her Workouts

Williams told Pretty Little Thing that she likes to record her workouts. "I find that it makes me really push hard because I want the video to be great," she explains. "I just blast the music, and when I watch my videos to the music it makes me very motivated!"

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Natalie Roser is a successful model. She has been a cover girl for Maxim and a face of the year for Fox8. She also shares a lot of gorgeous photos on her Instagram page. Recently, Roser shared a set of swimsuit photos. In them, she posed in the mountains, wearing a light blue and white checkered halter bathing suit. Roser’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Put Too Much Pressure On Her Back, When Working Out

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Roser opened up about her fitness routine to Women’s Health. She says that she has to be careful about what workouts she does, since she has scoliosis. Roser says that she does workouts that are easy on her back. “When I was 14 I was diagnosed with scoliosis, which is a spinal disorder, so that’s why I’ve always struggled with posture, back and muscle pain. My workouts are very specific and arranged around treatment of that. If I have a week or two off, I have to gradually build my body back up to the level that I’m able to work out at, because otherwise it can cause me a fair bit of grief … muscular pain. Ab stuff is really good for me. I do a lot of cardio because that’s low-weight-bearing on my back. Heavy weightlifting is something I have to build up to, and I have to be in a strict routine to be able to achieve the kind of goals I’d like to with that. So all my weight is either bodyweight or lightweight with high reps. Anything that’s too heavy in the front puts pressure on the back. Barre work really hurts my back, too. But I enjoy yoga and I’m a huge fan of pilates.”

2. She Works Out For Herself

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Roser tells Women’s Health that she doesn’t let other people’s opinions of her run her life. Especially when it comes to her fitness. “When I first started training, I put on muscle really easily, and I had a lot of feedback from agents – this was years ago – saying, ‘You’re looking a bit strong for the fashion world.’ I started to change my training, but I was changing it for them. Now that I’m a bit older and I’ve really learnt about how my body works and when I feel the best, I’ve learnt to train just for myself. That’s my philosophy.”

3. She’s Comfortable With Herself

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Being a model, Roser has had to deal with a lot of comments about her body. She admits to Women’s Health that it has gotten to her in the past. However, Roser says that she is a lot more comfortable now. “My body confidence is good now, but there have always been doubts,” she says. “If you don’t get a job, you think, ‘Is it because my measurements are bigger than the girl who did?’ Little things play on your mind. But I learnt pretty quickly that it’s not necessarily me; it’s about what the client is looking for to represent their brand. Once I realised that perhaps I just didn’t fit the bikinis or clothes the way they wanted, I relaxed and started to take care of myself for me.”

4. She Swims

One thing Roser likes to do to stay in shape is go swimming. She posts a lot of photos on Instagram of herself in the water. Roser posted these two photos and one video of herself wading and floating in the water. She captioned it, “I was made for the island life.” Roser also posted these beach photos, captioning the post, “No better feeling.”

5. She Loves Salad

Roser makes sure to eat healthy. One thing she likes to eat are salads. She shared these photos on Instagram of herself enjoying a salad at a restaurant. Roser captioned it, “Hope everyone had a beautiful weekend.” Eating salads is a great way of incorporating more vegetables in your diet. They can also contain sources of protein, like nuts or meat, and fruit.