Nicole Williams English in Bathing Suit Shares Gender Reveal

Sports Illustrated swimsuit model Nicole Williams English and her husband, NFL player, Larry English, are currently expecting their first child. They just shared the gender of their child on Nicole’s Instagram. In it, the couple posed in swimwear by the pool. The video started off in black and white, before switching color. The couple were wearing pink swimsuits, revealing that they are having a girl. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Worry Less

Rodin Eckenroth/Getty Images

English and her husband interviewed each other for Modeliste Magazine. Her husband asked her what she would like to do more in her life. English answered, “Worrying less about things that I cannot change. I can’t predict the future, so I need to stop worrying about it. And I can’t change things that have already happened. So I need to stop worrying about that too. So live in the present, and less worrying.”

2. She Loves Animals

Matt Winkelmeyer/Getty Images

English is a big animal lover. She tells Modeliste that spending time with animals is good for her mental well-being. “I would like to be able to fit in more days that I can spend with animals. I know that’s one thing that makes me super happy. I don’t think about any stress when I’m around animals.”

3. She Works Out At Night

Emma McIntyre/Getty Images

English revealed some of her favorite workouts to Vue New Jersey. She says that she squeezes quick workouts in each night. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly too.”

4. She’s Positive

Gregg DeGuire/WireImage

English revealed some of her wellness secrets in an interview with Pretty Little Thing. In it, she was asked what her favorite inspirational quote is. “One I just read is, ‘A negative mind will never give you a positive life,’” she answered. “I like this, I always try to stay positive.”

5. She Records Her Workouts

English revealed one of her secrets to staying motivated to work out to Pretty Little Thing. “I record my workouts! I find that it makes me really push hard because I want the video to be great, so I just blast the music and when I watch my videos to the music it makes me very motivated!”

Nicole Williams English is showing off her post-baby body in a bathing suit. The model and wife of former NFL star Larry English shows off her impressive physique in a simple by sexy black swimsuit in one of her latest social media posts. “New digitals - New chapter 📸 @fordmodels I kinda love my Linea nigra, has anyone’s stayed or will it eventually fade away?” she captioned the post. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Several Times a Week

RACHPOOT.COM via Getty Images

Nicole works out with her trainer several times a week to combat any sagging. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly too,” she told Vue New Jersey.

2. She Maintains a Plant-Based Diet

Rachpoot/Bauer-Griffin/GC Images

Nicole has been on a plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it,” she told Good American.

3. She Hydrates

Jason Koerner/Getty Images

Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Does Pilates

Nicole also loves pilates. “The best workout to get your body long and lean 💪🏼 I’ve never really loved working working out but Pilates really makes it fun and I see instant results,” she captioned a recent post of herself on the reformer.

5. She Records Her Workouts

Williams told Pretty Little Thing that she likes to record her workouts. "I find that it makes me really push hard because I want the video to be great," she explains. "I just blast the music, and when I watch my videos to the music it makes me very motivated!"

Sports Illustrated model Nicole Williams English is enjoying the sun, sea, and surf in beautiful Miami, Florida, with husband Larry English and their baby daughter India. English, 35, shared pictures and video of herself wearing a purple swimsuit, posing on the balcony of an oceanfront location. “This year … blessings ✨,” she captioned the post. “You’re definitely blessed !!!🔥” a fan commented. How does she stay so fit? Read on to see 5 ways English stays in shape and the photos that prove they work.

1. Weight Training Exercises

Nicole Williams English/Instagram

English uses light weights to get her slim and toned physique. “You only get one life, so take care of your body and your health and you’ll be so much happier, that’s how I see it!” she says. “Honestly, I’m like most people, I hate working out! But when I do I feel great and it motivates me. I also love to help others by sharing my workouts. Thankfully I have good genetics so I’m very slim and I hardly gain weight. But I like to train to keep my stomach tight and to keep weight on other areas. I do light weights and a lot of ab workouts and squats.”

2. Coconut Water

Nicole Williams English/Instagram

English is a big fan of hydrating, nutritious coconut water when she is on the go. "I love my coconut water!” she says. “I get migraines so the coconut water helps me stay hydrated throughout the day while I'm on the go. VitaCoco and Harmless Harvest are a few of my favorites."

3. Recording Her Workouts

Nicole Williams English/Instagram

English records her workouts to help focus on her form and keep her motivated. “I record my workouts!” she says. “I find that it makes me really push hard because I want the video to be great so I just blast the music and when I watch my videos to the music it makes me very motivated! I’m more into light weights. I like to keep a strong lean build. Strong legs and butt are what I work on the most. I’ve never really liked yoga… I like to move and do different things because I get bored fast and cardio is the devil lol.”

4. Working On Healthy Habits

Nicole Williams English/Instagram

English admits she wishes her workouts were more of a lifestyle than something she does for work. “I feel like I work out when I have something coming up and when I feel like I’m falling off and I need that extra push, but I don’t implement that in my life on a daily basis,” she says. “I think that I could be healthier, I could be a healthier human being if I worked out and exercised on a weekly basis, or daily basis throughout the week, and made it a habit. And so that would be a part of my lifestyle. But right now I just work out when I feel like I need to, versus knowing that it will be beneficial to my life if it’s a part of my lifestyle.”

5. Mental Health and Happiness

Nicole Williams English/Instagram

English loves spending time with animals. “Honestly, I would like to be able to fit in more days that I can spend with animals,” she says. “I know that’s one thing that makes me super happy. I don’t think about any stress when I’m around animals. So I feel like if I could volunteer or go to shelters and just take the dogs for a walk, play with them, that would be amazing.”

Nicole Williams English is celebrating her friend’s birthday – in her bathing suit. In a new social media post the model shows off her amazing body in a swimsuit as she wishes her pal and “Scorpio Sissy” Kamie Crawford, a very happy birthday. “This is a true reflection of beauty and women empowerment. Absolutely stunning,” commented a follower. How does the WAGS star maintain her impressive physique? Celebwell rounded up her top health tips.

1. Exercise Regularly

Nicole Williams English/Instagram

Nicole works out with her trainer several times a week to combat any sagging. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly too,” she told Vue New Jersey.

2. Maintain a Plant-Based Diet

Nicole Williams English/Instagram

Nicole has been on a plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it,” she told Good American.

3. Hydrate

Shutterstock

Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. Do Pilates

Nicole Williams English/Instagram

Nicole also loves pilates. “The best workout to get your body long and lean 💪🏼 I’ve never really loved working working out but Pilates really makes it fun and I see instant results,” she captioned a recent post of herself on the reformer.

5. Take Care of Your Skin

Nicole Williams English/Instagram

Nicole takes care of her skin by limiting the makeup she wears when she isn’t working and when she does wear it, she never goes to sleep without first washing it all off. She also uses essential oils, vitamin C, hyaluronic acid, and retinol and never skips sunscreen.