Nicole Williams English in Bathing Suit Shares Gender Reveal

Sports Illustrated swimsuit model Nicole Williams English and her husband, NFL player, Larry English, are currently expecting their first child. They just shared the gender of their child on Nicole’s Instagram. In it, the couple posed in swimwear by the pool. The video started off in black and white, before switching color. The couple were wearing pink swimsuits, revealing that they are having a girl. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Worry Less

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English and her husband interviewed each other for Modeliste Magazine. Her husband asked her what she would like to do more in her life. English answered, “Worrying less about things that I cannot change. I can’t predict the future, so I need to stop worrying about it. And I can’t change things that have already happened. So I need to stop worrying about that too. So live in the present, and less worrying.”

2. She Loves Animals

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English is a big animal lover. She tells Modeliste that spending time with animals is good for her mental well-being. “I would like to be able to fit in more days that I can spend with animals. I know that’s one thing that makes me super happy. I don’t think about any stress when I’m around animals.”

3. She Works Out At Night

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English revealed some of her favorite workouts to Vue New Jersey. She says that she squeezes quick workouts in each night. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly too.”

4. She’s Positive

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English revealed some of her wellness secrets in an interview with Pretty Little Thing. In it, she was asked what her favorite inspirational quote is. “One I just read is, ‘A negative mind will never give you a positive life,’” she answered. “I like this, I always try to stay positive.”

5. She Records Her Workouts

English revealed one of her secrets to staying motivated to work out to Pretty Little Thing. “I record my workouts! I find that it makes me really push hard because I want the video to be great, so I just blast the music and when I watch my videos to the music it makes me very motivated!”

Nicole Williams English is showing off her post-baby body in a bathing suit. The model and wife of former NFL star Larry English shows off her impressive physique in a simple by sexy black swimsuit in one of her latest social media posts. “New digitals - New chapter 📸 @fordmodels I kinda love my Linea nigra, has anyone’s stayed or will it eventually fade away?” she captioned the post. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Several Times a Week

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Nicole works out with her trainer several times a week to combat any sagging. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly too,” she told Vue New Jersey.

2. She Maintains a Plant-Based Diet

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Nicole has been on a plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it,” she told Good American.

3. She Hydrates

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Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Does Pilates

Nicole also loves pilates. “The best workout to get your body long and lean 💪🏼 I’ve never really loved working working out but Pilates really makes it fun and I see instant results,” she captioned a recent post of herself on the reformer.

5. She Records Her Workouts

Williams told Pretty Little Thing that she likes to record her workouts. "I find that it makes me really push hard because I want the video to be great," she explains. "I just blast the music, and when I watch my videos to the music it makes me very motivated!"

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Things are looking up for Australian supermodel and actor Nicole Trunfio, who recently unveiled a new collection of her maternitywear brand, Bumpsuit. And she seems to be spending time off beachside with her family, as in this Instagram pic of herself in a bikini with the caption, “Sunburn on day 1 and other fun adventures 😂 💕✌🏼”. Trunfio, 36, launched her maternity label in response to the “lack of chic clothing options during her first two pregnancies with her son Zion and daughter Gia,” Perth Now reported. She also celebrated a new billboard in Los Angeles on her Instagram feed. Read on to see how Nicole Trunfio stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Trainer

“For years I’ve tried to do Pilates, barre and the yoga, but I’ve realized that I need a trainer,” she told Grazia. “I love weightlifting, I think it’s good for your body,” she added. “It’s not so strenuous, but I just love it, I’m obsessed. I’ve never been so addicted to working out in my whole life!”

2. She Took a Break

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Trunfio did not work out for four months while pregnant with Gia and waited another six months after the birth to get back into her exercise routine. When she got back into it, it was for her own physical and mental health to care for her daughter and not so she could resume modeling.

3. She Eats What She Likes

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“I don't deprive myself of anything,” she told the Daily Mail Australia. “Tonight I was eating a meat pie, Coca Cola and M&Ms backstage.” She added: “I love curves. I don't want to look like a stick figure. As a woman you have to embrace who you are.”

4. She Boxed to Lose Baby Weight

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After the birth of Zion, Trunfio took up boxing to drop her pregnancy pounds. She posted the results on Instagram, with the caption, “Thanks to BOXING and determination I finally have my mind and body back after pregnancy and #postpartum baby brain (yes it is a thing) Here's to all the mums out there, it's hard work!”

1. She Practices Self Care

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Trunfio takes time for herself, as in this Facebook post. “Perfect way to relax after body mind and soul pampering at #thelastresort in Bondi Beach,” she said. "We all have stressors in our lives. What varies is how much we let the stressors stress us. What can we do? Yes, meditation works. The relaxation response works. Yoga works. But for those patients who stare at me blankly when I mention these, I talk about other calming activities. This can mean knitting, baking, walking, swimming. Anything quiet and peaceful, when one can take deep breaths and be calmly, enjoyably focused," says Harvard Health.