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Nikki Sanderson in Bathing Suit Says "Let Me Take a Selfie"

Here are her top 7 diet and fitness tips for staying in shape.

Nikki Sanderson is heating up social media with her latest swimsuit mirror selfie! The Hollyoaks star shows off her amazing figure in a bathing suit in one of her latest snaps. "But first, let me take a selfie," she captioned the Instagram post shared with her followers. "Thank you. This is the inspo I needed to refuse the pancakes? 💪🏻 you look incredible," commented one of them. "How do you keep getting better and better????" added another. How does the actress keep herself fit? Read on to see 7 of Nikki Sanderson's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!




If you want to get a body like Nikki's you are going to have to sweat for it. She revealed in an interview several years back, that adding exercise to her life was a major game changer in getting into shape. "I had to change the amount I ate but mainly I started moving!" she said. "I didn't starve myself. I started going to the gym doing running, light weights and swimming as well as dancing, which I love."


Eat Less

Nikki maintains that eating less junk does your body good. "As far as my change in diet went, it was really simple. I just cut down on bad stuff – I didn't cut anything out," she said. "I eat all the same foods, just less of them." She later added, "I think as long as you eat within reason and exercise you'll be healthier. Just don't go out and buy supersize takeaways – try getting something a bit smaller."


Fuel Up with Carbs


Nikki fuels up with carbs. For breakfast she has "white toast and butter, hot cross buns or cereal," followed by "prawn buttie or pasta with tuna or a baked potato," for lunch. For dinner she might have a Caesar salad or spaghetti bolognese. "My favorite food, apart from biscuits, is my mum's Sunday roast – it's the best ever," she confessed. 


Take a Hike

Nikki also loves going for hikes. "It's been a minute.I know I've been pretty absent from the grid for a couple of months. I've been having fun, spending time with family and friends… and of course going on adventures ✨ So here is me, on one of my said adventures," she captioned this photo from her hike. 


Box and Weight Train

Nikki works out with a personal trainer. Her workout routine involves a lot of strength and weight training and even fighting. "Boxing and Body Conditioning," she captioned this video. "Another awesome workout with my trainer." 


Find a Workout Buddy

Nikki also has a workout buddy. "Couples that train together, remain together," she captioned a recent post of herself exercising with her love, Anthony Quinny. 


Walk It Out

Another great way to stay in shape, per Nikki? Going for walks. "Long walks on windy days," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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