Nikkita Lyons in Bathing Suit Enjoys "Magical Vibes Only"

Nikkita Lyons isn’t just a fighter—she’s a dancer! The WWE star shared a video of herself having a little boogie in the pool, wearing a hot pink bathing suit. “Magical vibes only ❤️‍🔥,” she captioned the post. How does she stay so fit? Read on to see 5 ways Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays True To Herself

Lyons says the best advice she ever received from fellow WWE star Natalya Neidhart was to have confidence in herself. “To always stay true to yourself. What she said to me that really connected with me was she loved how I am being authentic and being my true self,” Lyons said in an interview on Out of Character with Ryan Satin. “She would tell me how with her and her journey, she was also told ‘you need to do this and that’ and whatever. But she was telling me to keep being me. That advice right there was kind of confirmation to continue on this path that you’re doing no matter how many – I might get hate comments, and I might get people that are saying, ‘She’s only popping because of this and that.’ But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off. So, hearing that from a legend like Natalya is like a dream come true.”

2. She Loves To Box

Lyons is a big fan of boxing-based workouts. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs. There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive.”

3. She Drinks Tea

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Lyons enjoys drinking tea, which experts say has many health benefits. "There are really only three drinks that I ever recommend humans consume," says Dr. Andrew Freeman, director of clinical cardiology and cardiovascular prevention and wellness at National Jewish Health in Denver. "The best is water, and next would be unsweetened tea and unsweetened coffee. Everything else, unfortunately, doesn't really have any benefit, and many (when laden with sugar) cause significant harm. It makes my job very easy when people say, 'What should I drink?'"

4. She Loves Fruit

Lyons eats plenty of fruit, and particularly enjoys raspberries. “With a low glycaemic index (GI) and high fiber content, raspberries are a useful dietary inclusion if you need to monitor your blood sugar levels,” says registered nutritionist Nicola Shubrook. “Animal studies suggest that when raspberries are fed alongside a high-fat diet, they help lower blood sugar levels and improve insulin response. This may be because raspberries are rich in tannins, plant compounds that inhibit the enzymes that break down starches.”

5. She Meditates

Lyons incorporates meditation into her wellness regimen. “By observing your mind, you realize you don't have to be a slave to it,” says Emma Seppälä PhD. “You realize it throws tantrums, gets grumpy, jealous, happy, and sad, but that it doesn't have to run you. Meditation is quite simply mental hygiene: Clear out the junk, tune your talents, and get in touch with yourself. Think about it, you shower every day and clean your body, but have you ever showered your mind? As a consequence, you'll feel more clear and see things with greater perspective.”

Nikkita Lyons is one of the most successful female professional wrestlers right now. She also isn’t afraid of showing off her fit figure. Lyons just shared a stunning new reel on Instagram. In it, she posed in the desert in a green bathing suit with gold decorations. She captioned it, “Sound on. #resetbutton.” How does she stay so fit? Read on to see 5 ways Nikkita Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

One thing Lyons likes to do to stay in shape is box. She shares a lot of videos on Instagram of herself boxing. She shared this video of herself sparring on the beach. She captioned it, “Born to be authentic. You hold the pen, so write YOUR story how YOU want.” Lyons also posted this video of herself using different bags at the gym. She captioned it, “Why hit 1 when you can hit 5.”

2. She Works Out Her Legs

Lyons doesn’t skip leg day. She shared some of her go-to lower body workouts on Instagram. In this video, she is seen doing lunge squats, squats with a barbell, and thigh lifts. She captioned it, “It’s thunder thigh day. Thigh gap? It’s thigh CLAP B***H.”

3. She Ignores The Negativity

Lyons talked about her career in an interview on Out of Character With Ryan Satin. She says that she doesn’t care about what comments she gets. Even negative ones. “I might get hate comments, and I might get people that are saying, ‘She’s only popping because of this and that.’ But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off.”

4. She Weight Trains

One type of workout Lyons likes to do to stay in shape is weight training. She shared this video on Instagram of herself doing different weight training exercises. In it, she is seen doing deadlifts with a barbell, kettlebell squats, and lateral pulls with a weight. She captioned it, “New beginnings. Me vs me.”

5. She Learns New Things

Lyons likes to try new things. One skill she has learned is using nunchucks. She shared this video on Instagram of herself practicing. Lyons captioned it, “I feel bloated today. How are y’all feeling?”

Nikkita Lyons is one of women’s wrestling’s brightest stars. She also shares a bunch of stunning photos on Instagram. Lyons shared a new bikini photo on her page this week. In it, she sat on the steps of a jacuzzi. She wore a multicolored two-piece swimsuit. Lyons captioned the post, “No need to rush.” How does she stay so fit? Read on to see 5 ways Nikkita Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stands Up For Herself

Lyons isn’t afraid to stand up for herself. When she was getting critiqued for supposedly not working out, she made sure to respond. Lyons addressed it in this Tweet. “Just because someone doesn’t post themselves training, in the gym, building their business, etc all the time, doesn’t mean the work isn’t being put in… It’s called working in silence, not every move has to be blurted out.”

2. She’s True To Herself

In an interview on Out of Character with Ryan Satin, Lyons opened up about her relationship with fellow wrestler Natalya. Lyons shared Natalya’s greatest advice to her. “To always stay true to yourself,” she said. “What she said to me that really connected with me was she loved how I am being authentic and being my true self. She would tell me how with her and her journey, she was also told ‘you need to do this and that’ and whatever. But she was telling me to keep being me. That advice right there was kind of confirmation to continue on this path that you’re doing no matter how many – I might get hate comments, and I might get people that are saying, ‘She’s only popping because of this and that.’ But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off. So, hearing that from a legend like Natalya is like a dream of come true.”

3. She Works Her Legs

Lyons shares a lot of her favorite workouts on Instagram. She makes sure to not skip leg day. Lyons shared this video on Instagram of herself doing lower body workouts. In it, she does squats with a barbell, squat lunges with a weighted backpack, and kneeling. She captioned the post, “It’s thunder thigh day 🏋🏼‍♀️ Thigh gap? It’s thigh CLAP B***H.”

4. She Boxes

Lyons loves to box to stay in shape. She shares a lot of videos on Instagram of herself boxing. In this one, she is seen kicking a bag. She captioned that post, “Growth is painful, but nothing is as painful as staying in the same place.” Lyons also posted this video of herself punching a bag. She captioned that post, “All love. DO YOU ALWAYS.”

5. She Stretches

Lyons makes sure to stretch. She shared this video on Instagram of herself doing different stretches. In it, she is seen doing a straddle and using a foam roller. Lyons captioned the post, “Sound on.” The Mayo Clinic states that stretching has a lot of benefits. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.”

Monet Mazur, star of All American, doesn’t just play a mom on TV—she’s one in real life. So when she gives advice, you do as she says! “It’s Sunday, do your laundry‼️” she captioned a photo today, of her in a bathing suit top and red pants. “Listen to your mother.” How does the 45-year-old artist and Hollywood staple stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Kundalini Yoga

“I…got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore—Tej at Nine Treasures Yoga,” she told Romy and the Bunnies. “Yoga incorporates all four motions of the spine: flexion, extension, rotation and side-bending. Therefore, yoga can prevent stiffness and disuse that also can occur with age. Being able to control the available range of motion in joints is crucial to good posture and decreasing the risk of injury,” says the Mayo Clinic.

2. She Juices

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“L.A. is amazing for healthy living and I’m very much a creature of habit, so I tend to frequent the same spots,” she told Romy and the Bunnies. “The Earth Bar is an amazing juice bar I discovered while I was pregnant, and I became really addicted to their shakes and juices. I am a profound believer that you can heal and nourish your body with everything from the earth and heal almost anything with nature.”

3. She’s an Inspiration

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Mazur frequently peppers her instagram captions with inspirational phrases. Recent example:

“Read a book.

Put your phone down.

Meditate.

Do something nice for someone else today.

Listen to what others think.

Tell someone you appreciate them.

Wherever you are, be there completely.

Laugh.

Be kind.

Vote.”

4. She Once Did Fight Training

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Want a flashback? Mazur was in the motorcycle heist movie Torque, alongside Adam Scott and Ice Cube. “Yep, we trained for a month. We went to motorcycle training, weight training, fight training, boxing – you name it, we did it,” she said in 2004. She didn’t keep up with the motorcycle but said at the time “I still work out quite a bit.”

5. She Relaxes in Jamaica

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“I love Jamaica! The music, the culture, the people and the whole vibe there are something I really gravitate towards. We went for New Years and to celebrate my boyfriend's mother's 80th birthday,” she told Mother. “Spending three magical days at Golden Eye in Ocho Rios with my kids and family with absolutely nothing to do but swim, play backgammon, volleyball (a newly learned sport for me hahaha) and eat… a lot.”