Nikkita Lyons in Bathing Suit Hits the "Reset Button"

Nikkita Lyons is one of the most successful female professional wrestlers right now. She also isn’t afraid of showing off her fit figure. Lyons just shared a stunning new reel on Instagram. In it, she posed in the desert in a green bathing suit with gold decorations. She captioned it, “Sound on. #resetbutton.” How does she stay so fit? Read on to see 5 ways Nikkita Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

One thing Lyons likes to do to stay in shape is box. She shares a lot of videos on Instagram of herself boxing. She shared this video of herself sparring on the beach. She captioned it, “Born to be authentic. You hold the pen, so write YOUR story how YOU want.” Lyons also posted this video of herself using different bags at the gym. She captioned it, “Why hit 1 when you can hit 5.”

2. She Works Out Her Legs

Lyons doesn’t skip leg day. She shared some of her go-to lower body workouts on Instagram. In this video, she is seen doing lunge squats, squats with a barbell, and thigh lifts. She captioned it, “It’s thunder thigh day. Thigh gap? It’s thigh CLAP B***H.”

3. She Ignores The Negativity

Lyons talked about her career in an interview on Out of Character With Ryan Satin. She says that she doesn’t care about what comments she gets. Even negative ones. “I might get hate comments, and I might get people that are saying, ‘She’s only popping because of this and that.’ But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off.”

4. She Weight Trains

One type of workout Lyons likes to do to stay in shape is weight training. She shared this video on Instagram of herself doing different weight training exercises. In it, she is seen doing deadlifts with a barbell, kettlebell squats, and lateral pulls with a weight. She captioned it, “New beginnings. Me vs me.”

5. She Learns New Things

Lyons likes to try new things. One skill she has learned is using nunchucks. She shared this video on Instagram of herself practicing. Lyons captioned it, “I feel bloated today. How are y’all feeling?”

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Madison LeCroy is best known as a cast member on the hit Bravo series, Southern Charm. LeCroy also has a strong following on social media. Recently, she decided to do a cold plunge, and documented her experience on her Instagram stories. In them, she is seen wearing a blue swimsuit in the water. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Skincare Help

LeCroy has amazing skin, and she needs to take care of it. She shared her secrets to New Beauty. LeCroy says that she struggles with rosacea and sees a professional to help her with this. “I go to a place here in Charleston called Ella Ora and see Kristen Joy VanGuilder who people come from all over to see, I’m lucky to get an appointment. She has me on MBR products, it’s a German brand. I have suffered with rosacea recently and she has me on all these calming products. I’ve had to chill out on my workouts and the red wine unfortunately because of it, but I do use all the MBR products religiously.”

2. She Removes Her Makeup

Being on TV, LeCroy has to wear a lot of makeup, and she makes sure to get it all off. She shared her tips to New Beauty, “I wash my face at night with the cleanser ($98) and do my healing mask ($330) and wake up to no texture and just radiant skin, which is hard when you are wearing like all this T.V. makeup, and it can get a little congested. I always follow up with the EltaMD Light Tinted Susncreen ($35).”

3. She Gets Facials

LeCroy tells New Beauty that she likes to have facials done. “Let me tell you the one facial that I just did because it’s recent, but it was to help with rosacea. Ella Ora hooked me up with a DyeVL laser treatment. It wasn’t painful and I didn’t have any downtime, so I didn’t look crazy for days or anything like that. It just smooths out the skin and is good for rosacea. I’ve been doing that and then just your signature facials.”

4. She Does Quick Workouts

Madison LeCroy/Instagram

LeCroy shares a lot of her favorite exercises on Instagram. She usually shares workouts that her trainer, Gunnar Made, assigns her. Since she has a busy schedule, she likes to do quick workouts at home. In this video she posted, LeCroy is seen jumping rope, using hand weights, doing squat jumps, and burpees, among others. She captioned the post, “Less than 24 hours!! I hope you guys join us @gunnar_made here’s a little 20 min workout to see if you like it.”

5. She Swims

Madison LeCroy/Instagram

LeCroy loves to go to the beach or the pool. She shares a lot of posts on Instagram of herself in the water. LeCroy likes to swim to stay in shape. She shared this video of herself at her bachelorette party. In it, LeCroy and her friends jump off of a boat into the ocean. She captioned the post, “One bride and 4 hype girls.”

Tyne-Lexy Clarson is showing off her amazing figure in a swimsuit…cowgirl style! The Love Island star rocks a cowboy hat and boots with her bathing suit in her latest social media snap. “Not my first rodeo,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Tyne-Lexy Clarson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hit “Rock Bottom”

In a video, Tyne-Lexy revealed that she “hit rock bottom” after appearing on Love Island when her weight “ballooned.” She said: “My weight shot up to almost 11 stone and I was up to a size 14. I would look at pictures of me in the TV villa last year and think, ‘You’ve really let yourself go.’ Obviously when millions are watching you on TV every night there is a real incentive to look good. We were all incredibly careful about what we ate and drank on the show because we knew our every move would be scrutinised on social media. 'When all that pressure lifted and I went back to my studies, I lost it a bit and I was horrified by my weight and body shape at the start of the summer.”

2. She Changed Her Diet and Started Exercising

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Clarson opted to lose weight the healthy way. “I didn’t want to do anything unhealthy and I wanted to ensure that my weight loss came about through exercise and diet improvements,” she said.

3. She Tracked Her Progress

Brett Cove/SOPA Images/LightRocket via Getty Images

Clarson also used weekly progress photos to stay motivated. “It was great looking at the pictures each week and seeing my body firming up. After every session, I feel a little bit fitter, my body was a little more taut and I always felt that I was moving in the right direction…” she said. “If you really knuckle down, it is perfectly possible to make quite big changes to your physique in six weeks. Taking the pictures was a great motivator because I was determined that I would look a little fitter in each one.”

4. She Drinks Protein Shakes

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Clarson also used meal replacement drinks, a “great way to boost the progress I was already making through diet and exercise,” she said. “They give you that extra push and I wouldn’t have hit my target in six weeks without them.”

5. She Changed Her Lifestyle

Clarson’s six week transformation helped her learn habits she has continued to incorporate into her lifestyle. “'I have got all my body confidence back,” she said. “This isn’t a short-term fix - I have got more energy, I feel more comfortable in my body and I going to carry on with all the good habits I have picked up in the last six weeks.”

Nikkita Lyons isn’t just a fighter—she’s a dancer! The WWE star shared a video of herself having a little boogie in the pool, wearing a hot pink bathing suit. “Magical vibes only ❤️‍🔥,” she captioned the post. How does she stay so fit? Read on to see 5 ways Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays True To Herself

Lyons says the best advice she ever received from fellow WWE star Natalya Neidhart was to have confidence in herself. “To always stay true to yourself. What she said to me that really connected with me was she loved how I am being authentic and being my true self,” Lyons said in an interview on Out of Character with Ryan Satin. “She would tell me how with her and her journey, she was also told ‘you need to do this and that’ and whatever. But she was telling me to keep being me. That advice right there was kind of confirmation to continue on this path that you’re doing no matter how many – I might get hate comments, and I might get people that are saying, ‘She’s only popping because of this and that.’ But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off. So, hearing that from a legend like Natalya is like a dream come true.”

2. She Loves To Box

Lyons is a big fan of boxing-based workouts. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs. There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive.”

3. She Drinks Tea

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Lyons enjoys drinking tea, which experts say has many health benefits. "There are really only three drinks that I ever recommend humans consume," says Dr. Andrew Freeman, director of clinical cardiology and cardiovascular prevention and wellness at National Jewish Health in Denver. "The best is water, and next would be unsweetened tea and unsweetened coffee. Everything else, unfortunately, doesn't really have any benefit, and many (when laden with sugar) cause significant harm. It makes my job very easy when people say, 'What should I drink?'"

4. She Loves Fruit

Lyons eats plenty of fruit, and particularly enjoys raspberries. “With a low glycaemic index (GI) and high fiber content, raspberries are a useful dietary inclusion if you need to monitor your blood sugar levels,” says registered nutritionist Nicola Shubrook. “Animal studies suggest that when raspberries are fed alongside a high-fat diet, they help lower blood sugar levels and improve insulin response. This may be because raspberries are rich in tannins, plant compounds that inhibit the enzymes that break down starches.”

5. She Meditates

Lyons incorporates meditation into her wellness regimen. “By observing your mind, you realize you don't have to be a slave to it,” says Emma Seppälä PhD. “You realize it throws tantrums, gets grumpy, jealous, happy, and sad, but that it doesn't have to run you. Meditation is quite simply mental hygiene: Clear out the junk, tune your talents, and get in touch with yourself. Think about it, you shower every day and clean your body, but have you ever showered your mind? As a consequence, you'll feel more clear and see things with greater perspective.”