Nikkita Lyons in Bathing Suit Says "No Need to Rush"

Nikkita Lyons is one of women’s wrestling’s brightest stars. She also shares a bunch of stunning photos on Instagram. Lyons shared a new bikini photo on her page this week. In it, she sat on the steps of a jacuzzi. She wore a multicolored two-piece swimsuit. Lyons captioned the post, “No need to rush.” How does she stay so fit? Read on to see 5 ways Nikkita Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stands Up For Herself

Lyons isn’t afraid to stand up for herself. When she was getting critiqued for supposedly not working out, she made sure to respond. Lyons addressed it in this Tweet. “Just because someone doesn’t post themselves training, in the gym, building their business, etc all the time, doesn’t mean the work isn’t being put in… It’s called working in silence, not every move has to be blurted out.”

2. She’s True To Herself

In an interview on Out of Character with Ryan Satin, Lyons opened up about her relationship with fellow wrestler Natalya. Lyons shared Natalya’s greatest advice to her. “To always stay true to yourself,” she said. “What she said to me that really connected with me was she loved how I am being authentic and being my true self. She would tell me how with her and her journey, she was also told ‘you need to do this and that’ and whatever. But she was telling me to keep being me. That advice right there was kind of confirmation to continue on this path that you’re doing no matter how many – I might get hate comments, and I might get people that are saying, ‘She’s only popping because of this and that.’ But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off. So, hearing that from a legend like Natalya is like a dream of come true.”

3. She Works Her Legs

Lyons shares a lot of her favorite workouts on Instagram. She makes sure to not skip leg day. Lyons shared this video on Instagram of herself doing lower body workouts. In it, she does squats with a barbell, squat lunges with a weighted backpack, and kneeling. She captioned the post, “It’s thunder thigh day 🏋🏼‍♀️ Thigh gap? It’s thigh CLAP B***H.”

4. She Boxes

Lyons loves to box to stay in shape. She shares a lot of videos on Instagram of herself boxing. In this one, she is seen kicking a bag. She captioned that post, “Growth is painful, but nothing is as painful as staying in the same place.” Lyons also posted this video of herself punching a bag. She captioned that post, “All love. DO YOU ALWAYS.”

5. She Stretches

Lyons makes sure to stretch. She shared this video on Instagram of herself doing different stretches. In it, she is seen doing a straddle and using a foam roller. Lyons captioned the post, “Sound on.” The Mayo Clinic states that stretching has a lot of benefits. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Ivana Knöll is heating up social media with her latest swimsuit snaps! The smoking hot influencer flaunts her incredible figure in a few of her latest posts. “Malibuuu see you soon,” she captioned one of the many bathing suit photos shared to Instagram this week. How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Ivana spends a lot of time at the beach, so it’s not surprising that she enjoys jet skiing. Not only is the water sport fun, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Says Diet, Genetics, and Exercise Are Responsible for Her Body

Ivana maintains that she hasn’t gone under the knife. When asked by a fan on Instagram live if she had “her butt done”she replied: “No! I didn’t do BBL and I don’t have implants. Just genetic. Lot of food and workout.” “Simple and natural,” she captioned this recent Instagram photo.

3. She Doesn’t Make Excuses

Ivana has a no excuses policy when it comes to exercise. “On vacation without equipment? That is not an excuse,” she captioned a post of herself exercising with no equipment.

4. She Dances

Ivana also love dance cardio. "I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

5. She Hydrates

Finally, hydration is a key part of Ivana’s approach to health. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Most celebrities decided to spend their weekends at Coachella. However, Nastia Liukin went to a different festival, one of her own making. She posted a new set of photos on Instagram of herself lounging in a pool in Las Catalinas. Liukin wore a red halter bathing suit and a black sunhat. She captioned the post, “Hello from Nochella.” How does she stay so fit? Read on to see 5 ways Nastia Liukin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Liukin has her own website, where she writes a blog about her experiences. A lot of Liukin’s blog posts are about wellness, and she reveals a lot of her secrets. In this post about creating boundaries, Liukin says that she makes self-care a priority. “I’m a firm believer in self care, and have started carving out ‘me time’ on my calendar when I feel burnout creeping in. If I can create and stick to a schedule for work, I felt I owed it to myself to do the same for me.”

2. She Says “No” To Things

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In the same post, Liukin revealed that she is learning to say no to things. She says that she only accepts opportunities that she’s actually excited by. “I’ve forever been a ‘yes’ person and stretched myself too thin with functions and commitments. I’ve now learned that if it is something I’m not instantly drawn to accepting or participating in, it is likely I won’t be excited about it in the future, and I politely decline. It’s helped fill my calendar with events and opportunities I genuinely enjoy.”

3. She Takes Vitamins

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In this post, Liukin broke down some of her daily habits and wellness secrets. She says that she makes sure to take vitamins each day. She writes, “My body feels fueled by healthy eating, regular exercise, a good vitamin routine. I’m currently using Ritual‘s Multivitamin for Women and loving how easy it is to integrate into my day.”

4. She Doesn’t Use Her Phone At Night

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In the same post, Liukin says that one of her wellness habits is reducing her screen time, particularly before she goes to bed. She says that this helps her sleep better at night.“This one is super hard for me, but staying off of my phone for even thirty minutes before bed has made a huge difference in how well I sleep. And we all know what a difference a good nights sleep makes with productivity and mindset.”

5. She Spends 5 Minutes Each Day To Herself

Liukin reveals that she likes to take five minutes each day to herself. She writes on her blog, “Spending five minutes journaling, goal setting, or even focusing on my breathing has allowed me to center and ground myself in any situation. Even if it's just jotting things down on a sticky note, this practice so helpful before a big business decision or when I’m feeling anxious.”