Nikkita Lyons in Bathing Suit Says "Sink or Swim"

Nikkita Lyons is showing off her wild swimsuit style! The WWE wrestler shows off her buff body in a dark tropical print bathing suit in one of her latest social media posts. “Sink or Swim,” she captioned the set of Instagram snaps. “Oh I’m obsessed,” commented fellow wrestler Maxxine Dupri. “Beautiful,” added Valerie Loureda. How does she stay so fit? Read on to see 5 ways Nikkita Lyons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kick Boxes and Boxes

Fighting is her job, so Nikkita spends plenty of time training. She shared this video of herself sparring on the beach. She captioned it, "Born to be authentic. You hold the pen, so write YOUR story how YOU want." She also posted this video of herself using different bags at the gym. She captioned it, "Why hit 1 when you can hit 5."

2. She Hydrates

Nikkita makes sure to drink plenty of water to stay hydrated. “Before I eat 😡 …. After I eat 😇 lol,” she captioned this photo. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Is Body Positive

During an interview with Out of Character With Ryan Satin, Nikkita explains that she shuts out the haters. "I might get hate comments, and I might get people that are saying, 'She's only popping because of this and that.' But in reality, I know that the hard work and grinding that has transpired throughout my life is paying off." She also embraces her buff body. "It's thunder thigh day. Thigh gap? It's thigh CLAP B***H," she captioned this video of her workout.

4. She Dances

Nikkita also dances. She likes to share videos of herself busting a move. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Weight Trains

Nikkita also spends a lot of time weight training to keep her body in fighting form. In this video she shares an example of her workout, doing deadlifts with a barbell, kettlebell squats, and lateral pulls with a weight. She captioned it, "New beginnings. Me vs me." "Kettlebells have been used for centuries, most famously by 19th-century strongmen. Today the weights (which range from 8 to 105 pounds) are featured in exercise classes, gyms, and fitness equipment stores, and for good reason: they work several muscle groups at a time. Holding a lot of weight by a handle engages your arm, leg, shoulder, back, and abdominal muscles. The pull on your muscles helps to strengthen them. The pull on your bones helps stimulate new bone cell growth," says Harvard Health.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

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Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

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Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

Kailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

Sixtine Rouyre has already made waves as a body neutrality advocate. And she can add Sports Illustrated Swimsuit model to her career highlights. Rouyre was announced as one of the 2023 Rookies this week. She shared a new set of photos on Instagram to announce it. In it, Rouyre posed in a tan bathing suit with shells. She captioned the post, “SURPRISE IM A 2023 SPORTS ILLUSTRATED ROOKIE 😈I’ve been keeping this a secret for what has felt like so long and i’m so excited to finally share that i spent my 25th birthday shooting with the most incredible amazing team in Dominica.” How does she stay so fit? Read on to see 5 ways Sistine Rouyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In her introduction on Sports Illustrated Swimsuit’s website, Rouyre talked about wanting to inspire others. “I think it’s important that people get that representation in [the] media so that they don’t feel this heavy pressure to be something that nobody is,” she says. “Nobody looks like the girls in the magazine—even the girls in the magazine don’t look like the girls in the magazine because there’s so much that goes into it. So I hope people see themselves.”

2. She Knows Her Place

Rouyre wants to speak out about things, but she also knows when she has to sit back. She explained this in another interview on SI Swim’s website. “A lot of body positive influencers are still size 0, and it’s like, ‘O.K. babe, you can talk about loving your rolls, but you also don’t have any.’ And I realized too, as someone who’s a size 10, I still am not plus-sized, I am still not discriminated against in society the way that actual plus-sized people are, so it's not my place to speak on it.”

3. She Promotes Body Neutrality

Rouyre is an advocate for body neutrality. She explained what this is to SI Swim. “I discovered body neutrality, which is basically, instead of focusing on loving my stretch marks, I can appreciate the fact that my stretch marks are there because I am growing. I’m a growing person, I don’t stay tiny forever,” she says. “Or mothers who have stretch marks—your body created an entire human. That is insane, of course [your body has] stretched, like that makes sense, you know? And so we don't have to love them, we can just acknowledge that our bodies are there.”

4. She Cuts Toxicity Out

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Rouyre is all about removing toxicity from her life. She encourages others to do the same. “Tell them to shut up or hit the road,” she says to SI Swim. “Somebody is telling you to be [insecure]. Get them out of your space and start following people who are going to tell you the opposite.”

5. She Swims

Rouyre isn’t just a swimsuit model. She also likes to go swimming. Rouyre has a lot of photos on Instagram of herself spending time in the water. She shared these highlights from a trip she took to Italy. In the first photo, she is seen going for a dip in the ocean. Rouyre also posted this photo set from the same trip, which included shots of herself in the ocean.

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She’s also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, “Sorry can’t talk right now, I’m busy (being an icon).” How does she stay so fit? Read on to see 5 ways Larissa Trownson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Trownson, as you can tell from her recent post, loves to spend time in the water. She likes to swim to keep herself in shape. Trownson shares a lot of other posts on Instagram of herself in the water. She shared these photos of herself in a pool in Turkey, captioning it, “If angels don’t exist, how do u explain me.” Trownson also posted this photo of herself swimming in Vanuatu’s Crystal Blue Lagoon. She captioned the post, “Could stop posting bikini pics but I’m not a quitter.”

2. She Knew When To Walk Away

Trownson opened up about her decision to leave Too Hot To Handle in an interview with MailOnline. “I kind of had a moment of reflection,” she says. “And with Nathan falling apart I kind of realised that I learned a lot about myself and what I want, what I’m feeling with someone and my emotions and what I need. So, I felt like I learned a lot and my journey had ended, there was nothing else I was going to learn at that point.”

3. She’s Honest

Trownson is open about having plastic surgery done. She explained why she is so honest about this in particular in an interview with Daily Mail Australia. “I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women. So I've always been upfront about it and I chose to have it, so I'm proud of it.”

4. She Wants To Be An Inspiration

Trownson balances both life as a reality star and a lawyer. In an interview with Daily Mail, Trownson opened up about wanting to break stereotypes people might have of her and other women like her. “That's part of the reason why I went on Too Hot to Handle, I want to show people, I can look the way I do and have a successful job. Long term, I want to be able to break the stereotype that I can be a lawyer and look this way.”

5. She Takes Pole Dance Lessons

Trownson revealed in this Instagram post that she is taking pole dance lessons. LifeHack.org reports that this has a lot of health benefits. “Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.”