Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nina Dobrev in Bathing Suit Makes Us "So Jealous" 

Here is how the star stays fit.

GettyImages-1329110775-crop
Stephane Cardinale/Getty Images

Nina Dobrev is making her fans jealous with her latest vacation snaps. The Vampire Diaries alum, who is currently living it up in the Maldives, shared a bunch of photos of herself in her swimsuit taken from paradise. “Schedule for the next week: eat. sleep. burn. apply aloe. Repeat,” she captioned the snaps. "So jealous," said one fan. How does the star keep herself fit? Read on to see 10 ways Nina Dobrev stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts the Day with Coffee

Nina starts the day with one or two caffeinated beverages. "Mama needs some coffee. Some real strong, strong coffee," she revealed to Harper's Bazaar. "I do a shot of espresso and then I do a regular coffee, and I mix them together. I use almond milk and then I do a packet or two of stevia."

2. She Drinks Protein Shakes

Nina gets all her nutrients first thing in the morning with a smoothie. Her recipe involves unsweetened vanilla almond milk, frozen bananas, avocado, almond butter, and leafy greens. "The type of nuts you choose to eat probably doesn't matter much. Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids," says the Mayo Clinic. "Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. And peanuts — which are technically not a nut, but a legume, like beans — seem to be relatively healthy." "I'll put spinach and arugula in there [and] collagen," she adds.

3. She Avoids Gluten and Dairy

2nd Annual Maison St-Germain - ArrivalsJB Lacroix/ WireImage

Dobrev recently gave up gluten and dairy. After years of "not feeling well," she told Harper’s Bazaar that she pin-pointed it to the types of food. Now she opts for gluten- and dairy-free versions of her favorite foods.

4. This Is What She Eats in a Day

Scrambled,Eggs,On,Toasted,Bread,For,Healthy,Breakfast,Or,BrunchShutterstock

Nina starts her day with protein, eating eggs and gluten-free toast. "After the eggs and the toast, I'll also do some steamed spinach, or I'll like to do apple sausages…I'll dip them into maple syrup," she explains. Sometimes she will have Simple Mills gluten-free pancake mix, combining it with bananas, blueberries, and chocolate. For lunch, she often orders from Fresh Corn Grill, a Los Angeles-based restaurant where she will order the Fresh Corn Grilled Salad – zucchini, asparagus, scallions, tomatoes, avocado, mixed greens with vinaigrette “but with no corn," she says.

5. She Eats Every Two Hours

amfAR Gala Cannes 2022 - ArrivalsLionel Hahn/Getty Images

Nina is a big snacker. "There was a period of time where I was working with a trainer who told me you have to eat every two hours so your metabolism keeps working, so that's kind of how I live my life," says Dobrev. Her favorite snacks are almonds, Made Good gluten-free granola, and Smart Sweets gummy candy. "They look like Swedish Fish and they kind of taste like Swedish Fish, but they're, to me, guilt-free because they don't have really high sugars in them," she told Harper’s Bazaar.

6. She Likes Hot and Cold Water Therapy

amfAR Gala Arrivals - The 74th Annual Cannes Film FestivalStephane Cardinale/Getty Images

Nina is all about the extremes when it comes to temperature. “A steam shower was one of the main priorities when I renovated my house in Los Angeles. It’s a good time to meditate and take a few minutes to start the day off right,” she said in a separate interview with Harper’s Bazaar. Later in the morning, she turns down the temperature. “After breakfast I usually go for a swim in the pool. It’s not heated, so it’s kind of like natural cryotherapy.”

7. She Keeps Moving

2nd Annual Environmental Media Association (EMA) Honors Benefit Gala - ArrivalsTibrina Hobson/Getty Images

Even when she isn’t formally exercising, Nina is on the move. In the morning she takes her dog, Maverick for a stroll around the neighborhood. “In the afternoon, I often end up meeting with friends for a coffee catch-up or some beach volleyball,” she added.

8. She’s All About “Detox and Retox”

The 24th Annual Critics' Choice Awards - ArrivalsJon Kopaloff/Getty Images

Nina loves spending time with her friends. “When I have a night off, I like to stay home and watch movies and cook with my girlfriends. We’ll grab one of the cookbooks off my counter and open a random page and do our best to make the recipe, while destroying the kitchen in the process. We also work out together a lot. Before dinner we often meet up at a Les Mills class together (my favorite is Grit) or a dance class, or go to the gym. We’ll detox and then retox,” she told Harper’s Bazaar.

9. She Surfs

Nina doesn’t just lounge around the beach in her bathing suit. The actress is an avid surfer. “Oh damn she surfs?” she cheekily captioned this snap of herself about to hang ten.

10. She Snowboards

And obviously, since her boyfriend is the GOAT snowboarding champ Shaun White, Nina also snowboards. “Just tryna keep up,” she captioned this photo over the winter of one of their mountain trips.

More For You

Celebrity Sightings In New York City - September 14, 2022
Raymond Hall/GC Images

Nina Dobrev in Bathing Suit Shares "A Little Bit of This"

Nina Dobrev is giving her followers a glimpse into what she has been up to as of late and it involves her swimsuit. In a new social media post the actress shows off her incredible body in a bathing suit while lounging around at a music festival with her friends. She captioned the curated Instagram post “a little bit of this, a little bit of that.” How does the former Vampire Diaries star keep herself so fit? Read on to see 9 ways Nina Dobrev stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1082086686-crop
Jon Kopaloff/Getty Images

Nina Dobrev in Bathing Suit Enjoys “Pura Vida” 

Nina Dobrev is enjoying the simple life – in her swimsuit! The Vampire Diaries star is currently vacationing at Hacienda AltaGracia in Costa Rica with her beau Shaun White, the snowboarding legend who is celebrating his retirement at age 35. “Pura vida,” she captioned a series of snaps taken from their luxurious vacation. (Translation: "Pure life.") How does the star keep herself fit and healthy? Read on to see 6 ways Nina Dobrev prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1174305017-crop
Jason Mendez/Getty Images

Nina Dobrev Enjoys “Me Time” in Her Swimsuit

Nina Dobrev, 32, is investing some time in self-care. The former Vampire Diaries star shared a photo of herself, clad in a swimsuit, revealing she was taking a little time for rest and relaxation. “Me time,” she captioned the image. How does the actress stay in such fantastic shape? Read on to see 6 ways Nina Dobrev prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
"Run This Town" Canadian Premiere
George Pimentel/Getty Images

Nina Dobrev in Bathtub Celebrates Hit Netflix Movie

Nina Dobrev is soaking in the success of her latest Netflix movie. The 32-year-old actress shared a photo of herself in the bathtub, as her latest movie, Love Hard, soared to the top of the charts. “LOVE HARD is the #1 movie on Netflix WORLDWIDE!” she wrote. How does the actress maintain her fabulous figure and what is her overall approach to health and wellness? Read on to see 10 ways Nina Dobrev stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Celebrities Visit Build - February 28, 2019
Roy Rochlin/Getty Images

Nina Dobrev in Bathing Suit Swims with Sharks

Nina Dobrev is swimming with the sharks! On Monday, the Love Hard actress shared a throwback photo taken by conservation photographer Juan Oliphant to her Instagram Stories. In it, she shows off her fantastic figure during an underwater dive expedition with One Ocean Diving. Aside from scuba diving, how does the star stay fit? Read on to see 6 ways Nina Dobrev prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less