Nina Dobrev in Bathing Suit Says Happy Birthday to Shaun White

Nina Dobrev is celebrating her boyfriend Olympic snowboarder Shaun White’s birthday. Dobrev posted highlights of the couple on her Instagram story. In one photo, Dobrev and White posed on the beach together. Dobrev posed in a two color bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Nina Dobrev stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time To Workout

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Dobrev revealed some of her wellness tips to Teen Vogue. She says that she makes working out a priority. “When I workout I feel good. I don’t know if it’s the endorphins that get released or taking time for me. I don’t think people give enough time to themselves, me-time is almost non-existent anymore. So in that 30 minutes, 45, however long you’re in the workout class you’re focusing on you and you’re doing something for yourself and to make yourself feel better. Not only does it change your body and make you look better, it also makes you feel better.”

2. She Works Out With Her Friends

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Dobrev tells Teen Vogue that she likes to workout with company. “Whenever I go with my girlfriends, they push me and motivate me to do better. Having that support system in class is helpful. And also accountable — if you say you’re going to do something with your friends you’re going to do it and go. If you plan on doing something on your own, you might bail on it because you just don’t feel like it or you're lazy or you’re not having a good day. But you can go to a workout class and chat with your friends before, do the class and go to coffee after words and chat about your lives and catch up. So it’s nice to have a community in that way.”

3. She Makes Time To Breathe

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Dobrev tells Teen Vogue that she takes care of her mental health. She makes sure to take deep breaths when she’s stressed out. “If you’re in a stressful situation, or if you’re upset about something, you can just breathe in and out a few times and allow for that time to pass. You can be more objective mentally and think about what just happened.”

4. She Eats More

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Dobrev revealed to Teen Vogue that she has made some changes to her diet. “The older I get, the more I realize that the more healthy you are in your choices, like I probably eat more now. I probably eat more now because I’ve learned it’s healthier to eat meals more frequently and that will sustain your metabolism. So it’s things like that, learning about biology and nutrition. So I have a higher caloric intake throughout the day, and I feel better.”

5. She Loves Pilates

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Dobrev revealed some of her daily habits to WhoWhatWear. She says that she loves to do Pilates to stay in shape. “It makes me feel so good. I go to a studio and/or I have a reformer at home and zoom with my private instructor.”

Nina Dobrev is embracing the winter, in a unique way. Dobrev posted a video on Instagram of herself enjoying time in the snow. In the video, she falls backwards while wearing a winter coat. She then pops up in a red bathing suit. She captioned the video, “My version of a meltdown.” How does she stay so fit while having so much fun? Read on to see 5 ways Nina Dobrev stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Making funny videos on Instagram is not the only thing Dobrev loves to do in the snow. She is also an avid snowboarder, and has posted photos of her on the slopes on Instagram. Dobrev is also dating professional snowboarder Shaun White, so the two of them might like to board together.

2. She Works Out With Her Friends

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Dobrev says to Harper’s Bazaar that she loves to work out and go to classes with her friends. “Before dinner we often meet up at a Les Mills (fitness) class together - my favorite is Grit - or a dance class, or go to the gym. We'll detox and then retox."

3. She Makes Healthy Smoothies

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Dobrev broke down her favorite meals to Harper’s Bazaar, where she revealed that she has a go-to smoothie recipe. "I make the same shake for breakfast every single morning: Sunwarrior protein powder, the chocolate flavor, half a banana, coconut peanut butter that I have shipped in from Hawaii, almond milk, spinach, kale, and cinnamon.”

4. She Thinks About Portions

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Dobrev revealed to Shape that she is now a lot more conscious about her portion sizes, and that it has helped her stay alert and active. "I used to eat three full meals and then I would not be able to move after each meal. I would be so full and tired. Now, I eat all the time but portion control is what's important for me-I'm eating more in total but not more at a time.”

5. She Strength Trains

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Dobrev also told Shape that she has started to do strength training exercises, and she’s seeing results. "I actually did not do a lot of [strength training] in the past-I only did yoga and ran in terms of training. Strength training with weights and such a regimented schedule has been new to my life, and now that I understand the way it all works, the science behind it, it's changed everything for me.”

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

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Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”

Julianne Hough is celebrating her best friend, Nina Dobrev, on her birthday – by sharing photos of the duo in their swimsuits. In a new social media post the dancer-slash-actress shows off her incredible body in a bathing suit alongside her Vampire Diaries pal. “Today marks another year around the sun for one of the brightest lights!” she captioned the series of instagram snaps. How do both of the stars approach self-care? Celebwell rounded up their top tips.

1. Julianne: Take Baths

“I love to make every moment a luxury experience,” Hough told Women’s Health. “Whether it's in the bathtub and having bubbles and meditation music playing and my crystals and whatever it is, or I'm in the shower and I'm just rushing out through the day, at least I know that I'm being taken care of in the best way possible.”

2. Julianne: Body Scans

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Hough is also a fan of regular body scans. What is a body scan? She explained to Pure Wow that it is a form of guided meditation practice that has you lie down, stay aware of your breath, and mindfully soften each part of your body, from head to toe. “I love meditating and doing energy work,” she said. “It really helps me get out of my head and into my body.”

3. Julianne: Candles and Incense

“I love making sure my environment is like, candles lit or incense burning, just to create the experience and get my mindset in a really calming way, so I can self-regulate before I get crazy again with work stuff,” Hough told Women’s Health .

4. Julianne: Recovery

“Pilates, yoga, working out with a trainer,” are a few of Hough’s workouts. She likes to maintain variety with exercise because “it keeps everything fresh and helps me fuel my body's different needs,” she told Shape. “Recovery is also a second workout to me," she added. "We always think about the fact that we have to push, push, push, but without that recovery, it leads to burnout. It's about that balance. I think we haven't focused enough on recovery in the athletic or the artistic athlete (dancers)."

5. Nina: Sleep

“Just like my weight, the timing fluctuates [laughs]. I try to go to bed at ten and on good nights, I am able to. For the most part, I crawl into bed at ten and watch a TV show or a movie and fall asleep by 11:30 p.m. or midnight. Not bad, but it could be better,” Dobrev told The Cut about bedtime. “I also sleep with a sound machine. Sound machines are my secret weapon because they drown out any noise and keep you in this even-keeled environment that’s peaceful and chill.”

6. Nina: Chamomile Tea

Nina has another “trick” up her sleeve when it comes to sleep. “Chamomile tea,” she said. “Those are my tricks. I don’t count sheep or anything.” Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

7. Nina: Reading

“To unwind at night,” Nina might watch something on Netflix. “Or I’ll read. I recently finished Cat Marnell’s How to Murder Your Life,” she told Harper’s Bazaar. Why should you read at night? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

8. Nina: Hydration

Nina’s health hack for not looking tired? “I was on a vampire show for a very, very long time, so we shot at night and [I] didn’t sleep very much,” she told Vogue. “One thing that I learned recently is that dark circles appear because you’re dehydrated, so it’s important to drink a lot of water.”

Vampire Diaries star Nina Dobrev is proof you can have a balanced approach to health and fitness, and still look incredible. The 33-year-old actress posted a photo of herself wearing a one piece swimsuit with pants and a shirt on top, captioning the shot “❣️❣️❣️.” "So beautiful," said one commenter. How does she stay so fit? Read on to see 6 ways Dobrev stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has An At-Home Gym

Dobrev put together an at-home gym so she could continue to work on her fitness during the COVID-19 pandemic. "I started slowly, over time, accumulating equipment and things that I could use to move my workouts at home," Dobrev told Shape. "When I'm done shooting and I have to memorize the next day's work, I can sit on the bike with my script and exercise, and learn my lines for the next day. I'm really proud of my home gym, I use it a lot. It's really nice to have that flexibility of working out, whether it's really early in the morning before I go to set, or really late at night when I get home from set, or after a long flight."

2. “Mama Needs Some Coffee”

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Dobrev starts her day with “some real strong, strong coffee,” she tells Harper’s Bazaar. “I do a shot of espresso and then I do a regular coffee and I mix them together.” Coffee has been shown to have protective benefits for the liver—but there’s an important caveat. “We have a lot of evidence that coffee is good for the liver,” says liver specialist Jamile Wakim-Fleming, MD. “You have to consume regular coffee — not decaf — daily to get the liver benefits. There’s something inherent about caffeine that is helpful to the liver.”

3. She Free-Dives With Sharks

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Dobrev loves free-diving with sharks and is an outspoken proponent of shark conservation. “If you’ve been following me for a while you know how much I love free diving with sharks,” she captioned an Instagram video. “I used to be afraid of them until I got into the water to try to get over my fear. That's when I realized how uninterested in humans they are. Since then, I've gotten to be in the water with so many different kinds of sharks, and it’s been a dream of mine to swim with Tiger sharks specifically, which I FINALLY got to do with @oceanramsey & @juansharks.”

4. She Loves Bread

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Dobrev is not interested in a carb-free lifestyle—the actress loves to eat bread. “Sometimes you eat the bread basket, and sometimes the bread basket eats you 🥖,” she captioned a tongue-in-cheek Instagram snap. “Traditional sourdough undergoes a slow fermentation process, the result of which is an increase in the bioavailability of the bread’s vitamins and minerals,” says registered nutritionist Nicola Shubrook. “This process also starts the breakdown of protein (including gluten), making sourdough easier to digest. Research suggests that the fermentation process improves the bioavailability of fiber and minerals. This is because a naturally occurring compound found in grains, called phytic acid, is broken down and this enables us to access the grain’s nutrients more readily.”

5. She’s a Yogi

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Dobrev has a background in gymnastics and is a regular practitioner of yoga. “Despite popular belief, yoga is more than just a physical practice—yoga is a complete program of how to live in the world,” board-certified internal medicine physician and registered yoga teacher Ingrid Yang, MD, tells SELF. “You never hold any posture for too long; therefore, if you dislike a posture, you know you’ll get to move on soon enough. And if you love a posture, you learn to let it go because you cannot dwell in only the things you like—the next posture will be called out soon enough. Thus, it teaches us the natural rhythms of life. When you are uncomfortable, you learn to sit with discomfort because you know it will pass. When you are joyful and want to hold onto something, you learn to let it go because things inevitably change.”

6. She Mixes Up Her Workouts

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Dobrev loves to mix up her workouts, enjoying a “workout cocktail” of running, yoga, boxing, weight training, and walking her dog, Maverick. “I’m getting older and more conscious of what I eat and how I eat it and what I do,” she says. “Doing something different [each day] has been the most fun, and I’ve seen the most benefit because you shock your system. I need to sweat every single day somehow, even if it’s just in the steam room. Some days are better than others, I’ll be honest with you. Some days, Maverick gets a shorter walk than she probably deserves, if I’m running late or don’t have it together or press the snooze button 18 times too many.”