Ninel Conde in Bathing Suit Changes "How You Think"

Ninel Conte has never been afraid of showing off her body. She shares a bunch of revealing posts on her Instagram. She recently shared a new swimsuit video. In it, she posed on the beach wearing a pink bikini and matching wrap. She captioned the post, “Your habits are results of how you think!” Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Conte is all about self-love. She talks about this on different Instagram posts. Conte shared this post from the gym, and talked about her self-love in the caption. Conte wrote, “Be the first to beat you up! Love yourself! #selflove.”

2. She Works Out On Vacation

Conte does a lot of traveling. When she’s on vacation, she makes sure to keep up her fitness routine. She shared these photos of herself training while on a trip. She captioned the post, “Despite my vacation, training never fails. We build what we desire ourselves. Happy night sweets!”

3. She Skis

Conte is an avid skier. She shares a lot of posts on Instagram of herself on the slopes. She shared this highlight video of herself skiing. Conte captioned the post, “What a beautiful gift from the kings! 🧡🧡🧡 Being in one of my favorite places in life!. Into the snow! Skiing one of my favorite sports too; with people I love.. Happy kings day my loves! I just wish for peace and harmony.. The rest comes with effort and dedication!”

4. She Weight Trains

Conte shares a lot of gym videos on Instagram. One thing she does to stay in shape is weight train. She shared this gym video, where she uses different weights. In it, she does toe raises, squats, and lunges with a barbell, and donkey kicks with a cable. She captioned the post, “I share a little of my routine at the gym. That time I dedicate to myself, I'm disciplined to achieve my goals, I complement it with my products to get the results I want.”

5. She Works Out Her Legs

Conte doesn’t skip leg day. She shared this gym video on Instagram of herself doing different lower body exercises. In it, she is seen using the leg curl machine, using the hamstring stretch machine, and doing squats with a barbell. She captioned the post, “My sweets, this week was a challenge to be able to continue my healthy diet. 😅 Travel, airplane, roads, hotel changes... It's not easy, but it's not impossible. ✨When there is love for you and a clear goal, you will always be able to achieve it.”

Singer Ninel Conde loves to sing and look fit doing it. She posts a lot of revealing photos on Instagram. Conde just shared a new swimsuit photo. In it, she posed on a deck overlooking the beach. She wore a tan bathing suit, showing off her body and sun-kissed skin. Conde captioned the photo, “Sometimes you have to feel what it's like to be in heaven to understand what you deserve to receive.” How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Conde spilled some of her wellness secrets to American Chronicles. She revealed what she typically eats, and she has a healthy diet. “With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin.”

2. She Cut Out Things

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Conde told American Chronicles that she has cut out a few things in her diet. “I do not consume anything fried,” she starts. “Everything must be roasted. I try not to consume soft drinks, no sugar, only substitute and natural stevia.”

3. She Drinks Juices On An Empty Stomach

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Conde’s secret to losing weight is drinking juice on an empty stomach. She revealed her recipe to American Chronicles. “It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia.”

4. She Weight Trains

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Conde does a lot of weight and strength training to stay in shape. She posts a lot of videos on Instagram of herself using weights. She posted this video of herself doing bridge raises with a dumbbell. She captioned it, “Keep showing up! Don't stop until you see the result!"

5. She Does What She Wants

One of Conde’s wellness secrets is doing what she wants. She stressed the importance of doing so in the caption of this Instagram post. She wrote, “If I have to give you advice, it's just do what you want. Just like that, without thinking much about it. If it's in your mind and you don't stop spinning it, it's probably worth a try, no fear! Life is too short to not do what fills us up.”

Ninel Conde is in gorgeous Miami Beach. She is taking advantage of the city’s beautiful weather and clear water. In a recent Instagram post, Conde posed on a boat in a red bikini and matching wrap. She captioned the post, “The important thing is to maintain joy in the midst of adversity.” Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Conde doesn’t always go to the gym to workout. Sometimes, she likes to do easy, at-home exercises to stay in shape. She revealed some of her fitness secrets in this Instagram post. She wrote, “We can't neglect the gym. So he left you with three exercises that are in my weekly routine and you can do them at home, without needing weights.

2. She Does Squats

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In the same post, Conde revealed some of her favorite exercises. She writes, “First, squats. They improve posture, we exercise legs and tone the booty! They are great for training the lower body.” To do a squat, says Piedmont Health:

• "Stand tall with your feet shoulder-width apart and your shoulders pressed down and back.
• Bring your hands in front of you for balance as you bend your knees and lower your bottom toward the ground like you are sitting in a chair.
• Don’t allow your knees to bend over your toes – this can cause injury.
• To make this move more advanced, hold 5- to 10-pound free weights by your side as you perform the squat."

3. She Does Crunches

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Conde has amazing abs, which means she does a lot of core exercises. She revealed her favorite in her Instagram post, writing, “Another exercise that I love is crunches. They improve our endurance, balance and our abs.”

4. She Does Push-Ups

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Conde makes sure to workout her whole body. She says in her Instagram post that she has a favorite full-body exercise. “And we can't forget the upper train. My favorite exercise to work on is push-ups. You don't just work your arms but many other parts of the body. An all-in-one!”

5. She Eats Healthy

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Conde eats a healthy diet and reveals her secrets to American Chronicles. “With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin, I do not consume anything fried, everything must be roasted. Also like nopal omelette, pineapple, apple, vegetables; I try not to consume soft drinks, no sugar, only substitute and natural stevia “, tells us the star of soap operas and palenques who, in addition, usually ingests a juice on an empty stomach for 15 days:” It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia.”

Mexican actress Sandra Itzel is used to being the center of attention—and she’s clearly comfortable in front of the camera. Itzel shared a picture of herself posing in a neon pink bathing suit, with her hair in braids. “I think of you every night,” she captioned the post. How does she stay so fit? Read on to see 5 ways Itzel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. All About the Cardio

Itzel never skips her cardio, which is the ultimate de-stresser, experts say. “Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine,” says clinical exercise physiologist Erik Van Iterson, PhD, MS. “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity. Or try three, 10-minute workouts, five or more days a week.”

2. Dancing Queen

Itzel is an amazing dancer. “The everyday life of cell phones, laptops, and screens can result in a shrinking back and in, rather than an expanding up and out,” says choreographer and artistic director Kristin Sudeikis. “The dance floor offers an invitation to unapologetically practice taking up space while also acknowledging the people around you—which is something we could use more of in the world, don’t you think?”

3. Sauna Sessions

Itzel loves using the sauna, which can offer many health benefits (but make sure you consult a doctor first). “Evidence over the past few decades shows that sauna bathing has an immediate positive effect on blood pressure,” says UCLA Health. “But for a bigger benefit, combine your sauna bathing with exercise. Recent research finds that using the sauna for 15 minutes after a workout, three times a week, results in a more significant improvement in blood pressure than exercise alone.”

4. Long Baths

Itzel enjoys long baths. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well. They also create a good environment for meditation, thought and escape from everyday stressors.”

5. Coffee Please

Itzel loves fresh coffee, which can be very good for you. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” says registered nutritionist Nicola Shubrook. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

Actress and singer Ninel Conte got to channel her favorite movie, Titanic, recently. Conte posted a photo on Instagram of herself spending time on a boat. Conte wore a white one piece swimsuit with a black mesh cover up, her impressive figure on display. How does she stay so fit? Read on to see 5 ways Ninel Conte stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Being a performer and singer, Conte has to learn and practice dances for her performances. She also posts a lot of videos on Instagram of herself dancing. While dancing might not be seen by people as an exercise, it has a lot of benefits for your body. Exercise physiologist, Catherine Cram, MS, tells WebMD that dancing has a lot of benefits. “Dance is a weight-bearing activity which builds bones, it’s also wonderful for your upper-body and strength.”

2. She Gets Outside

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Conte is a big fan of going outside and getting fresh air. She has posted a lot of photos of herself enjoying the sunshine, whether it’s at the beach, on a boat, or at the pool.

3. She Lifts Weights

In this reel from her Instagram, Conte is seen lifting hand weights to work out. While lifting weights is usually seen as a male-focused exercise, it has a lot of benefits for women. According to a post from Integris Health, lifting weights can help women increase bone density, and can prevent osteoporosis. “Weight-bearing exercise puts stress on the bones — not too much stress, but enough to cause the bone to strengthen. This can prevent osteoporosis, which affects 10 million Americans. Women are particularly prone to osteoporosis as they age, so it’s even more important for aging women.”

4. She Works With A Trainer

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Conte works out with a perforan trainer and posted this reel with him, while the two were at the gym. Using a personal trainer can have a lot of benefits for your health and working out. Sports dietician and certified strength and conditioning specialist, Marie Spano, MS, RD, tells WebMD that working with a trainer can help you prevent injuries and maintain your form. “Your personal trainer can work with your doctor or physical therapist to assess injuries and modify exercises to help get you back up and running.” Spano says that trainers can make sure that their clients are doing the exercises correctly, which can prevent pain and injuries.

5. She Stays Motivated

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Conte says that she is all about staying motivated to stay active. She posted this reel on Instagram of herself staying motivated to work out with her trainer. She hashtagged the reel “#MondayMotivation."