Ninel Conde in Bathing Suit Channels “Titanic”

Actress and singer Ninel Conte got to channel her favorite movie, Titanic, recently. Conte posted a photo on Instagram of herself spending time on a boat. Conte wore a white one piece swimsuit with a black mesh cover up, her impressive figure on display. How does she stay so fit? Read on to see 5 ways Ninel Conte stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Being a performer and singer, Conte has to learn and practice dances for her performances. She also posts a lot of videos on Instagram of herself dancing. While dancing might not be seen by people as an exercise, it has a lot of benefits for your body. Exercise physiologist, Catherine Cram, MS, tells WebMD that dancing has a lot of benefits. “Dance is a weight-bearing activity which builds bones, it’s also wonderful for your upper-body and strength.”

2. She Gets Outside

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Conte is a big fan of going outside and getting fresh air. She has posted a lot of photos of herself enjoying the sunshine, whether it’s at the beach, on a boat, or at the pool.

3. She Lifts Weights

In this reel from her Instagram, Conte is seen lifting hand weights to work out. While lifting weights is usually seen as a male-focused exercise, it has a lot of benefits for women. According to a post from Integris Health, lifting weights can help women increase bone density, and can prevent osteoporosis. “Weight-bearing exercise puts stress on the bones — not too much stress, but enough to cause the bone to strengthen. This can prevent osteoporosis, which affects 10 million Americans. Women are particularly prone to osteoporosis as they age, so it’s even more important for aging women.”

4. She Works With A Trainer

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Conte works out with a perforan trainer and posted this reel with him, while the two were at the gym. Using a personal trainer can have a lot of benefits for your health and working out. Sports dietician and certified strength and conditioning specialist, Marie Spano, MS, RD, tells WebMD that working with a trainer can help you prevent injuries and maintain your form. “Your personal trainer can work with your doctor or physical therapist to assess injuries and modify exercises to help get you back up and running.” Spano says that trainers can make sure that their clients are doing the exercises correctly, which can prevent pain and injuries.

5. She Stays Motivated

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Conte says that she is all about staying motivated to stay active. She posted this reel on Instagram of herself staying motivated to work out with her trainer. She hashtagged the reel “#MondayMotivation."

Ninel Conde, the Mexican actress and singer, is soaking up some Vitamin D. Her choice of activity? Hitting the beach. In a bright blue bathing suit, of course. “Este es un recordatorio para ponerse su traje de baño y salir a tomar vitamina D ☀️, porque la vida es mejor bajo este solecito. ❤️‍🔥 Recuerden que tomarse un break también es válido. ¡Los amo! 😘 #Lifestyler #SaturdayMood #NinelConde #Showbiz.” (Rough translation: Get your bathing suit and go get some vitamin D from the sun!) How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Skis

It’s Winter Olympics season, and Conde is celebrating by trying out one of the event’s most popular sports. Conde recently enjoyed a day of skiing in Canada. She posted this series of photos and video on Instagram of herself skiing on a mountain.

2. She Hits The Beach

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Conde likes to get outside, and she doesn’t just enjoy the snow. She also loves to go to the beach and spend time by the water. Conde has posted several photos on Instagram of herself enjoying time by the beach and by the water.

3. She Dances

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Conde is a singer and performer. Naturally, this means she has to do a lot of dancing. Conde has posted several videos on Instagram of herself learning choreography and performing. She’s also a fan of doing TikTok and Instagram reel dances with her friends. A ballet or barre class can be a great workout. “Improving endurance is the goal of most people who exercise regularly. Ballet will not only transform your body to have explosive power, you will also have much more stamina. After attending ballet classes for a few months, you may be pleasantly surprised how you can now jog up a flight of stairs without getting out of breath. Your increased endurance is one of the best physical benefits of ballet training,” says NAMHPAC.

4. She Works Out Her Legs

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Conde posted this reel on Instagram of herself doing some of her favorite workouts and exercises. One look at the reel, and you will notice that Conde does a lot of lower body and leg workouts. Conde is seen doing raised squat lunges, squat jumps, and squats with hand weights. This is a great idea. Muscle burns fat and some of your biggest muscles are your legs and glutes.

5. She Does Yoga

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“The core components of hatha yoga and most general yoga classes are,” says the Mayo Clinic:

• "Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits.
• Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
• Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.”

Singer Ninel Conde loves to sing and look fit doing it. She posts a lot of revealing photos on Instagram. Conde just shared a new swimsuit photo. In it, she posed on a deck overlooking the beach. She wore a tan bathing suit, showing off her body and sun-kissed skin. Conde captioned the photo, “Sometimes you have to feel what it's like to be in heaven to understand what you deserve to receive.” How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Conde spilled some of her wellness secrets to American Chronicles. She revealed what she typically eats, and she has a healthy diet. “With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin.”

2. She Cut Out Things

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Conde told American Chronicles that she has cut out a few things in her diet. “I do not consume anything fried,” she starts. “Everything must be roasted. I try not to consume soft drinks, no sugar, only substitute and natural stevia.”

3. She Drinks Juices On An Empty Stomach

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Conde’s secret to losing weight is drinking juice on an empty stomach. She revealed her recipe to American Chronicles. “It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia.”

4. She Weight Trains

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Conde does a lot of weight and strength training to stay in shape. She posts a lot of videos on Instagram of herself using weights. She posted this video of herself doing bridge raises with a dumbbell. She captioned it, “Keep showing up! Don't stop until you see the result!"

5. She Does What She Wants

One of Conde’s wellness secrets is doing what she wants. She stressed the importance of doing so in the caption of this Instagram post. She wrote, “If I have to give you advice, it's just do what you want. Just like that, without thinking much about it. If it's in your mind and you don't stop spinning it, it's probably worth a try, no fear! Life is too short to not do what fills us up.”

Ninel Conte has never been afraid of showing off her body. She shares a bunch of revealing posts on her Instagram. She recently shared a new swimsuit video. In it, she posed on the beach wearing a pink bikini and matching wrap. She captioned the post, “Your habits are results of how you think!” Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Conte is all about self-love. She talks about this on different Instagram posts. Conte shared this post from the gym, and talked about her self-love in the caption. Conte wrote, “Be the first to beat you up! Love yourself! #selflove.”

2. She Works Out On Vacation

Conte does a lot of traveling. When she’s on vacation, she makes sure to keep up her fitness routine. She shared these photos of herself training while on a trip. She captioned the post, “Despite my vacation, training never fails. We build what we desire ourselves. Happy night sweets!”

3. She Skis

Conte is an avid skier. She shares a lot of posts on Instagram of herself on the slopes. She shared this highlight video of herself skiing. Conte captioned the post, “What a beautiful gift from the kings! 🧡🧡🧡 Being in one of my favorite places in life!. Into the snow! Skiing one of my favorite sports too; with people I love.. Happy kings day my loves! I just wish for peace and harmony.. The rest comes with effort and dedication!”

4. She Weight Trains

Conte shares a lot of gym videos on Instagram. One thing she does to stay in shape is weight train. She shared this gym video, where she uses different weights. In it, she does toe raises, squats, and lunges with a barbell, and donkey kicks with a cable. She captioned the post, “I share a little of my routine at the gym. That time I dedicate to myself, I'm disciplined to achieve my goals, I complement it with my products to get the results I want.”

5. She Works Out Her Legs

Conte doesn’t skip leg day. She shared this gym video on Instagram of herself doing different lower body exercises. In it, she is seen using the leg curl machine, using the hamstring stretch machine, and doing squats with a barbell. She captioned the post, “My sweets, this week was a challenge to be able to continue my healthy diet. 😅 Travel, airplane, roads, hotel changes... It's not easy, but it's not impossible. ✨When there is love for you and a clear goal, you will always be able to achieve it.”