Ninel Conde in Bathing Suit is "in Paradise"

Singer Ninel Conde loves to sing and look fit doing it. She posts a lot of revealing photos on Instagram. Conde just shared a new swimsuit photo. In it, she posed on a deck overlooking the beach. She wore a tan bathing suit, showing off her body and sun-kissed skin. Conde captioned the photo, “Sometimes you have to feel what it's like to be in heaven to understand what you deserve to receive.” How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Conde spilled some of her wellness secrets to American Chronicles. She revealed what she typically eats, and she has a healthy diet. “With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin.”

2. She Cut Out Things

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Conde told American Chronicles that she has cut out a few things in her diet. “I do not consume anything fried,” she starts. “Everything must be roasted. I try not to consume soft drinks, no sugar, only substitute and natural stevia.”

3. She Drinks Juices On An Empty Stomach

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Conde’s secret to losing weight is drinking juice on an empty stomach. She revealed her recipe to American Chronicles. “It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia.”

4. She Weight Trains

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Conde does a lot of weight and strength training to stay in shape. She posts a lot of videos on Instagram of herself using weights. She posted this video of herself doing bridge raises with a dumbbell. She captioned it, “Keep showing up! Don't stop until you see the result!"

5. She Does What She Wants

One of Conde’s wellness secrets is doing what she wants. She stressed the importance of doing so in the caption of this Instagram post. She wrote, “If I have to give you advice, it's just do what you want. Just like that, without thinking much about it. If it's in your mind and you don't stop spinning it, it's probably worth a try, no fear! Life is too short to not do what fills us up.”

Ninel Conte has never been afraid of showing off her body. She shares a bunch of revealing posts on her Instagram. She recently shared a new swimsuit video. In it, she posed on the beach wearing a pink bikini and matching wrap. She captioned the post, “Your habits are results of how you think!” Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Conte is all about self-love. She talks about this on different Instagram posts. Conte shared this post from the gym, and talked about her self-love in the caption. Conte wrote, “Be the first to beat you up! Love yourself! #selflove.”

2. She Works Out On Vacation

Conte does a lot of traveling. When she’s on vacation, she makes sure to keep up her fitness routine. She shared these photos of herself training while on a trip. She captioned the post, “Despite my vacation, training never fails. We build what we desire ourselves. Happy night sweets!”

3. She Skis

Conte is an avid skier. She shares a lot of posts on Instagram of herself on the slopes. She shared this highlight video of herself skiing. Conte captioned the post, “What a beautiful gift from the kings! 🧡🧡🧡 Being in one of my favorite places in life!. Into the snow! Skiing one of my favorite sports too; with people I love.. Happy kings day my loves! I just wish for peace and harmony.. The rest comes with effort and dedication!”

4. She Weight Trains

Conte shares a lot of gym videos on Instagram. One thing she does to stay in shape is weight train. She shared this gym video, where she uses different weights. In it, she does toe raises, squats, and lunges with a barbell, and donkey kicks with a cable. She captioned the post, “I share a little of my routine at the gym. That time I dedicate to myself, I'm disciplined to achieve my goals, I complement it with my products to get the results I want.”

5. She Works Out Her Legs

Conte doesn’t skip leg day. She shared this gym video on Instagram of herself doing different lower body exercises. In it, she is seen using the leg curl machine, using the hamstring stretch machine, and doing squats with a barbell. She captioned the post, “My sweets, this week was a challenge to be able to continue my healthy diet. 😅 Travel, airplane, roads, hotel changes... It's not easy, but it's not impossible. ✨When there is love for you and a clear goal, you will always be able to achieve it.”

Ninel Conde is in gorgeous Miami Beach. She is taking advantage of the city’s beautiful weather and clear water. In a recent Instagram post, Conde posed on a boat in a red bikini and matching wrap. She captioned the post, “The important thing is to maintain joy in the midst of adversity.” Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Conde doesn’t always go to the gym to workout. Sometimes, she likes to do easy, at-home exercises to stay in shape. She revealed some of her fitness secrets in this Instagram post. She wrote, “We can't neglect the gym. So he left you with three exercises that are in my weekly routine and you can do them at home, without needing weights.

2. She Does Squats

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In the same post, Conde revealed some of her favorite exercises. She writes, “First, squats. They improve posture, we exercise legs and tone the booty! They are great for training the lower body.” To do a squat, says Piedmont Health:

• "Stand tall with your feet shoulder-width apart and your shoulders pressed down and back.
• Bring your hands in front of you for balance as you bend your knees and lower your bottom toward the ground like you are sitting in a chair.
• Don’t allow your knees to bend over your toes – this can cause injury.
• To make this move more advanced, hold 5- to 10-pound free weights by your side as you perform the squat."

3. She Does Crunches

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Conde has amazing abs, which means she does a lot of core exercises. She revealed her favorite in her Instagram post, writing, “Another exercise that I love is crunches. They improve our endurance, balance and our abs.”

4. She Does Push-Ups

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Conde makes sure to workout her whole body. She says in her Instagram post that she has a favorite full-body exercise. “And we can't forget the upper train. My favorite exercise to work on is push-ups. You don't just work your arms but many other parts of the body. An all-in-one!”

5. She Eats Healthy

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Conde eats a healthy diet and reveals her secrets to American Chronicles. “With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin, I do not consume anything fried, everything must be roasted. Also like nopal omelette, pineapple, apple, vegetables; I try not to consume soft drinks, no sugar, only substitute and natural stevia “, tells us the star of soap operas and palenques who, in addition, usually ingests a juice on an empty stomach for 15 days:” It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.