Ninel Conde in Bathing Suit "Maintains Joy"

Ninel Conde is in gorgeous Miami Beach. She is taking advantage of the city’s beautiful weather and clear water. In a recent Instagram post, Conde posed on a boat in a red bikini and matching wrap. She captioned the post, “The important thing is to maintain joy in the midst of adversity.” Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Conde doesn’t always go to the gym to workout. Sometimes, she likes to do easy, at-home exercises to stay in shape. She revealed some of her fitness secrets in this Instagram post. She wrote, “We can't neglect the gym. So he left you with three exercises that are in my weekly routine and you can do them at home, without needing weights.

2. She Does Squats

Frazer Harrison/Getty Images

In the same post, Conde revealed some of her favorite exercises. She writes, “First, squats. They improve posture, we exercise legs and tone the booty! They are great for training the lower body.” To do a squat, says Piedmont Health:

• "Stand tall with your feet shoulder-width apart and your shoulders pressed down and back.
• Bring your hands in front of you for balance as you bend your knees and lower your bottom toward the ground like you are sitting in a chair.
• Don’t allow your knees to bend over your toes – this can cause injury.
• To make this move more advanced, hold 5- to 10-pound free weights by your side as you perform the squat."

3. She Does Crunches

Victor Chavez/Getty Images

Conde has amazing abs, which means she does a lot of core exercises. She revealed her favorite in her Instagram post, writing, “Another exercise that I love is crunches. They improve our endurance, balance and our abs.”

4. She Does Push-Ups

Medios y Media/Getty Images

Conde makes sure to workout her whole body. She says in her Instagram post that she has a favorite full-body exercise. “And we can't forget the upper train. My favorite exercise to work on is push-ups. You don't just work your arms but many other parts of the body. An all-in-one!”

5. She Eats Healthy

Shutterstock

Conde eats a healthy diet and reveals her secrets to American Chronicles. “With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin, I do not consume anything fried, everything must be roasted. Also like nopal omelette, pineapple, apple, vegetables; I try not to consume soft drinks, no sugar, only substitute and natural stevia “, tells us the star of soap operas and palenques who, in addition, usually ingests a juice on an empty stomach for 15 days:” It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia.”

Ninel Conte has never been afraid of showing off her body. She shares a bunch of revealing posts on her Instagram. She recently shared a new swimsuit video. In it, she posed on the beach wearing a pink bikini and matching wrap. She captioned the post, “Your habits are results of how you think!” Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Conte is all about self-love. She talks about this on different Instagram posts. Conte shared this post from the gym, and talked about her self-love in the caption. Conte wrote, “Be the first to beat you up! Love yourself! #selflove.”

2. She Works Out On Vacation

Conte does a lot of traveling. When she’s on vacation, she makes sure to keep up her fitness routine. She shared these photos of herself training while on a trip. She captioned the post, “Despite my vacation, training never fails. We build what we desire ourselves. Happy night sweets!”

3. She Skis

Conte is an avid skier. She shares a lot of posts on Instagram of herself on the slopes. She shared this highlight video of herself skiing. Conte captioned the post, “What a beautiful gift from the kings! 🧡🧡🧡 Being in one of my favorite places in life!. Into the snow! Skiing one of my favorite sports too; with people I love.. Happy kings day my loves! I just wish for peace and harmony.. The rest comes with effort and dedication!”

4. She Weight Trains

Conte shares a lot of gym videos on Instagram. One thing she does to stay in shape is weight train. She shared this gym video, where she uses different weights. In it, she does toe raises, squats, and lunges with a barbell, and donkey kicks with a cable. She captioned the post, “I share a little of my routine at the gym. That time I dedicate to myself, I'm disciplined to achieve my goals, I complement it with my products to get the results I want.”

5. She Works Out Her Legs

Conte doesn’t skip leg day. She shared this gym video on Instagram of herself doing different lower body exercises. In it, she is seen using the leg curl machine, using the hamstring stretch machine, and doing squats with a barbell. She captioned the post, “My sweets, this week was a challenge to be able to continue my healthy diet. 😅 Travel, airplane, roads, hotel changes... It's not easy, but it's not impossible. ✨When there is love for you and a clear goal, you will always be able to achieve it.”

Ninel Conde, the Mexican actress and singer, is soaking up some Vitamin D. Her choice of activity? Hitting the beach. In a bright blue bathing suit, of course. “Este es un recordatorio para ponerse su traje de baño y salir a tomar vitamina D ☀️, porque la vida es mejor bajo este solecito. ❤️‍🔥 Recuerden que tomarse un break también es válido. ¡Los amo! 😘 #Lifestyler #SaturdayMood #NinelConde #Showbiz.” (Rough translation: Get your bathing suit and go get some vitamin D from the sun!) How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Skis

It’s Winter Olympics season, and Conde is celebrating by trying out one of the event’s most popular sports. Conde recently enjoyed a day of skiing in Canada. She posted this series of photos and video on Instagram of herself skiing on a mountain.

2. She Hits The Beach

Medios y Media/Getty Images

Conde likes to get outside, and she doesn’t just enjoy the snow. She also loves to go to the beach and spend time by the water. Conde has posted several photos on Instagram of herself enjoying time by the beach and by the water.

3. She Dances

Tommaso Boddi/WireImage

Conde is a singer and performer. Naturally, this means she has to do a lot of dancing. Conde has posted several videos on Instagram of herself learning choreography and performing. She’s also a fan of doing TikTok and Instagram reel dances with her friends. A ballet or barre class can be a great workout. “Improving endurance is the goal of most people who exercise regularly. Ballet will not only transform your body to have explosive power, you will also have much more stamina. After attending ballet classes for a few months, you may be pleasantly surprised how you can now jog up a flight of stairs without getting out of breath. Your increased endurance is one of the best physical benefits of ballet training,” says NAMHPAC.

4. She Works Out Her Legs

Victor Chavez/Getty Images

Conde posted this reel on Instagram of herself doing some of her favorite workouts and exercises. One look at the reel, and you will notice that Conde does a lot of lower body and leg workouts. Conde is seen doing raised squat lunges, squat jumps, and squats with hand weights. This is a great idea. Muscle burns fat and some of your biggest muscles are your legs and glutes.

5. She Does Yoga

Rodrigo Varela/Getty Images

“The core components of hatha yoga and most general yoga classes are,” says the Mayo Clinic:

• "Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits.
• Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
• Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.”

Colombian singer Ana Del Castillo is trying to organize her swimsuits during a trip to the Dominican Republic. Del Castillo shared pictures of herself wearing a bright yellow and pink bathing suit, captioning the post “I just want BIKINI PLAN 👙 in PC🇩🇴😈🤤... hehehe.” How does she stay so fit? Read on to see 5 ways Del Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Outdoors

Del Castillo is happiest when she’s outside in the fresh air. “It allows you to take a breath, relax, and reset with a better frame of mind,” says Dr. Christine Ashour, Family Medicine and Primary Care, White Plains Hospital Physician Associates, “It doesn’t matter if you’re at a park, in the words, or in your backyard, being in nature can have a calming effect and improve your mental and physical health, especially when it's combined with exercise.”

2. She Travels

One of the perks of Del Castillo’s career is traveling around the world. “Travel itself can be a break from stressors piled up back home; a literal escape where you can focus on your own pleasure and yourself can be a welcome change of pace, and help reduce your body’s stress hormone overdrive,’ says Jean Kim MD. “Even when you return to stressors back home, the memories encoded by travel help maintain a ‘zen space’ you can revisit whenever you need. Mindfulness techniques often recommend returning to a beautiful or peaceful memory to help restore calm and balance anywhere you are.”

3. She’s a Singer

Del Castillo is, of course, a singer, which experts say has many health benefits. “Singing exercises the vocal cords and keeps them youthful, even in old age,” says Graham Welch, director for advanced music education at London’s Roehampton Institute. “The less age-battered your voice sounds, the more you will feel, and seem, younger.”

4. Maintaining Boundaries

Shutterstock

Del Castillo is strict about maintaining boundaries and standing up for herself, especially when male fans get aggressive. “Regardless of how I talk, how I dress, how I express myself, everyone deserves respect,” she says. “Yes, because one deserves respect and I see comments like ‘it's her fault,’ like that machismo hasn't changed yet.”

5. Dancing Queen

Del Castillo dances as part of her performances on stage. "Dancing can give you more than traditional cardio," Fabio Comana, an exercise physiologist and education team member for the National Academy of Sports Medicine, told HuffPost. "If exercise is not an enjoyable experience, we're not going to do it. People think, 'I'm not exercising, I'm dancing'. But at the end of the day, you're moving and you're burning calories. It's just as good as a cardio class."

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.