Ninel Conde in Bathing Suit Says "Happy Monday"

Actress and singer Ninel Conde says "Happy Monday" in a bathing suit, and also shared an inspiring message, perhaps with the events in the Ukraine in mind. "Pon la mejor actitud frente a las situaciones adversas… qie no te dominen ni roben tu paz. Domínalas tú u utilízalas de trampolín para impulsarte a cosas mejores y grandes. Los amo mis bombones," she added. (Rough translation: "Put the best attitude in the face of adverse situations... that they do not dominate you or steal your peace. Master them yourself or use them as a springboard to propel yourself to bigger and better things. I love you my sweeties.") How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Hand Weights

In this reel from her Instagram, Conde is seen lifting hand weights to work out. Using weights is a great way to stay in shape, but some of the heavier ones can be difficult to lift for some. Hand weights are a great way to do strength training exercises, without hurting yourself. “A set of dumbbells and a willingness to use them can work wonders,” Robert Freed, D.O., an orthopedic surgeon at Mayo Clinic Health System in Mankato, Minnesota, says in a Mayo Clinic post.

2. She’s A Dancer

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Conde is a singer and performer. Naturally, this means she has to do a lot of dancing. Conde has posted several videos on Instagram of herself learning choreography and performing. She’s also a fan of doing TikTok and Instagram reel dances with her friends. A ballet or barre class can be a great workout. “Improving endurance is the goal of most people who exercise regularly. Ballet will not only transform your body to have explosive power, you will also have much more stamina. After attending ballet classes for a few months, you may be pleasantly surprised how you can now jog up a flight of stairs without getting out of breath. Your increased endurance is one of the best physical benefits of ballet training,” says NAMHPAC.

3. She Goes To The Beach

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Conde loves to go outside, specifically, she loves to spend time by the beach. Conde has posted several photos on Instagram of herself enjoying time by the beach and by the water. Going to the beach isn’t just a great way to spend time in the sun, it can also be a way to relax. The sound of waves crashing are very pleasant, and sounds like those have been linked to helping people sleep and unwind. According to a study in Applied Acoustics, “When at rest, sounds perceived as pleasant produced lower skin conductance levels compared to sounds perceived as unpleasant. Together these findings suggest that autonomic function during stress recovery and at rest can be influenced by subjective response to the acoustic environment.”

4. She Has A Personal Trainer

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Conde, like many people, likes to work out with a personal trainer. She posted this reel with him while the two were at the gym. Using a personal trainer can have a lot of benefits for your health and working out. In addition to motivating you, having a personal trainer can help you target areas that you want targeting,a dn prevent you from getting hurt. Sports dietician and certified strength and conditioning specialist, Marie Spano, MS, RD, says, “Your personal trainer can work with your doctor or physical therapist to assess injuries and modify exercises to help get you back up and running.” According to a study done by Ace Fitness, personal trainers are also great at explaining exercises to their clients. “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”

5. She Learned To Ski

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While Conde spends a lot of time in the sun and the warm weather, she also doesn’t mind spending time in the freezing snow. With this year being a year of the Winter Olympics, Conde decided to get into the spirit, and vacationed to snowy Canada. She posted this series of photos and videos on Instagram of herself skiing down a mountain.

Ninel Conde is in gorgeous Miami Beach. She is taking advantage of the city’s beautiful weather and clear water. In a recent Instagram post, Conde posed on a boat in a red bikini and matching wrap. She captioned the post, “The important thing is to maintain joy in the midst of adversity.” Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Conde doesn’t always go to the gym to workout. Sometimes, she likes to do easy, at-home exercises to stay in shape. She revealed some of her fitness secrets in this Instagram post. She wrote, “We can't neglect the gym. So he left you with three exercises that are in my weekly routine and you can do them at home, without needing weights.

2. She Does Squats

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In the same post, Conde revealed some of her favorite exercises. She writes, “First, squats. They improve posture, we exercise legs and tone the booty! They are great for training the lower body.” To do a squat, says Piedmont Health:

• "Stand tall with your feet shoulder-width apart and your shoulders pressed down and back.
• Bring your hands in front of you for balance as you bend your knees and lower your bottom toward the ground like you are sitting in a chair.
• Don’t allow your knees to bend over your toes – this can cause injury.
• To make this move more advanced, hold 5- to 10-pound free weights by your side as you perform the squat."

3. She Does Crunches

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Conde has amazing abs, which means she does a lot of core exercises. She revealed her favorite in her Instagram post, writing, “Another exercise that I love is crunches. They improve our endurance, balance and our abs.”

4. She Does Push-Ups

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Conde makes sure to workout her whole body. She says in her Instagram post that she has a favorite full-body exercise. “And we can't forget the upper train. My favorite exercise to work on is push-ups. You don't just work your arms but many other parts of the body. An all-in-one!”

5. She Eats Healthy

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Conde eats a healthy diet and reveals her secrets to American Chronicles. “With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin, I do not consume anything fried, everything must be roasted. Also like nopal omelette, pineapple, apple, vegetables; I try not to consume soft drinks, no sugar, only substitute and natural stevia “, tells us the star of soap operas and palenques who, in addition, usually ingests a juice on an empty stomach for 15 days:” It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia.”

Singer Ninel Conde loves to sing and look fit doing it. She posts a lot of revealing photos on Instagram. Conde just shared a new swimsuit photo. In it, she posed on a deck overlooking the beach. She wore a tan bathing suit, showing off her body and sun-kissed skin. Conde captioned the photo, “Sometimes you have to feel what it's like to be in heaven to understand what you deserve to receive.” How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Conde spilled some of her wellness secrets to American Chronicles. She revealed what she typically eats, and she has a healthy diet. “With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin.”

2. She Cut Out Things

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Conde told American Chronicles that she has cut out a few things in her diet. “I do not consume anything fried,” she starts. “Everything must be roasted. I try not to consume soft drinks, no sugar, only substitute and natural stevia.”

3. She Drinks Juices On An Empty Stomach

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Conde’s secret to losing weight is drinking juice on an empty stomach. She revealed her recipe to American Chronicles. “It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia.”

4. She Weight Trains

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Conde does a lot of weight and strength training to stay in shape. She posts a lot of videos on Instagram of herself using weights. She posted this video of herself doing bridge raises with a dumbbell. She captioned it, “Keep showing up! Don't stop until you see the result!"

5. She Does What She Wants

One of Conde’s wellness secrets is doing what she wants. She stressed the importance of doing so in the caption of this Instagram post. She wrote, “If I have to give you advice, it's just do what you want. Just like that, without thinking much about it. If it's in your mind and you don't stop spinning it, it's probably worth a try, no fear! Life is too short to not do what fills us up.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.